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Sun 19th Jan 2025 at 9:14am by Giles

Run > General
  • Time
    2:52:24
  • Miles
    16.97
  • Min/mi
    10:10
  • Pacing
    63.8%
  • WAVA
    50.10
  • Stride(cm)
    88
  • Cals
    1278
  • Cadence
    181
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1219
  • Asc(m)
    741
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:53/mi) 108/127bpm [1284b/mi] 58cal 5.05/7.22mph
2) 0.62mi - 6:55(11:08/mi) 119/129bpm [1325b/mi] 65cal 5.39/6.89mph
3) 0.62mi - 5:37(9:03/mi) 125/129bpm [1131b/mi] 59cal 6.63/6.99mph
4) 0.62mi - 5:48(9:21/mi) 125/133bpm [1168b/mi] 57cal 6.42/7.1mph
5) 0.62mi - 5:39(9:06/mi) 123/129bpm [1119b/mi] 50cal 6.6/7.47mph
6) 0.62mi - 6:19(10:09/mi) 125/132bpm [1270b/mi] 57cal 5.91/7.14mph
7) 0.44mi - 6:26(14:34/mi) 102/124bpm [1485b/mi] 34cal 4.12/7.16mph
8) 0.62mi - 8:46(14:07/mi) 104/132bpm [1467b/mi] 46cal 4.25/7.14mph
9) 0.62mi - 5:33(8:57/mi) 124/132bpm [1109b/mi] 49cal 6.71/7.12mph
10) 0.62mi - 5:35(8:59/mi) 122/126bpm [1095b/mi] 44cal 6.68/6.97mph
11) 0.62mi - 5:35(8:59/mi) 124/129bpm [1114b/mi] 46cal 6.68/6.97mph
12) 0.62mi - 5:38(9:05/mi) 124/130bpm [1126b/mi] 46cal 6.61/7.6mph
13) 0.62mi - 5:46(9:16/mi) 123/136bpm [1140b/mi] 43cal 6.47/7.14mph
14) 0.62mi - 7:37(12:16/mi) 126/142bpm [1546b/mi] 65cal 4.89/8.06mph
15) 0.62mi - 7:01(11:18/mi) 122/134bpm [1378b/mi] 51cal 5.31/7.6mph
16) 0.62mi - 8:11(13:11/mi) 113/127bpm [1490b/mi] 43cal 4.55/7.66mph
17) 0.62mi - 6:58(11:12/mi) 115/124bpm [1288b/mi] 37cal 5.36/8.06mph
18) 0.62mi - 5:28(8:48/mi) 114/128bpm [1004b/mi] 29cal 6.81/7.97mph
19) 0.62mi - 5:33(8:55/mi) 122/127bpm [1088b/mi] 39cal 6.73/7.24mph
20) 0.62mi - 5:25(8:43/mi) 124/130bpm [1081b/mi] 40cal 6.88/6.97mph
21) 0.62mi - 5:43(9:12/mi) 126/131bpm [1159b/mi] 47cal 6.52/6.93mph
22) 0.62mi - 5:43(9:11/mi) 124/129bpm [1139b/mi] 41cal 6.53/7.08mph
23) 0.62mi - 5:49(9:22/mi) 121/130bpm [1133b/mi] 37cal 6.41/7.18mph
24) 0.62mi - 5:52(9:26/mi) 123/130bpm [1160b/mi] 40cal 6.36/7.35mph
25) 0.62mi - 5:45(9:15/mi) 123/129bpm [1139b/mi] 38cal 6.48/7.18mph
26) 0.62mi - 6:18(10:08/mi) 124/130bpm [1256b/mi] 44cal 5.92/7.33mph
27) 0.62mi - 6:15(10:04/mi) 125/137bpm [1258b/mi] 45cal 5.96/7.24mph
28) 0.37mi - 3:45(10:14/mi) 125/134bpm [1279b/mi] 28cal 5.86/7.35mph
7:23 6:55 5:37 5:48 5:39 6:19 6:26 8:46 5:33 5:35 5:35 5:38 5:46 7:37 7:01 8:11 6:58 5:28 5:33 5:25 5:43 5:43 5:49 5:52 5:45 6:18 6:15 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:25 7:25 +1 11:56 108 66-127 1288 161 0-254 54/55
1.24 14:19 6:55 11:08 119 106-129 1325 171 0-196 76/76
1.86 19:56 5:37 9:03 125 120-129 1131 188 184-192 49/48
2.48 25:45 5:48 9:21 125 119-133 1168 186 0-192 51/47
3.10 31:23 5:38 9:06 123 115-129 1119 187 100-192 48/47
3.72 37:41 6:18 10:09 125 112-132 1270 181 0-208 62/40
4.17 44:06 6:25 14:33 102 76-124 1484 134 0-190 36/43
4.79 52:53 8:47 14:08 105 72-132 1484 134 0-194 38/55
5.41 58:26 5:33 8:57 124 115-132 1109 191 176-196 36/29
6.03 1:03:59 5:34 8:59 122 117-126 1095 188 176-192 37/40
6.65 1:09:34 5:35 8:59 124 121-129 1114 191 178-194 38/36
7.27 1:15:12 5:38 9:05 124 118-130 1126 189 184-192 72/77
7.89 1:20:57 5:45 9:16 123 110-136 1140 185 100-192 65/54
8.51 1:28:34 7:37 12:16 126 92-142 1545 172 0-196 102/60
9.13 1:35:35 7:01 11:18 121 94-134 1367 169 0-190 79/50
9.75 1:43:45 8:11 13:12 113 84-127 1491 148 0-192 47/52
10.37 1:50:42 6:57 11:12 115 97-124 1288 163 0-194 41/65
10.99 1:56:10 5:27 8:48 114 102-128 1004 189 176-194 26/71
11.61 2:01:42 5:32 8:55 122 115-127 1088 189 168-192 43/48
12.23 2:07:07 5:25 8:43 124 118-130 1081 189 180-192 36/34
12.85 2:12:49 5:43 9:12 126 118-131 1158 188 176-192 56/34
13.47 2:18:32 5:42 9:11 124 115-129 1139 186 134-192 43/55
14.09 2:24:20 5:49 9:22 121 100-130 1133 180 0-192 32/49
14.71 2:30:12 5:51 9:26 123 116-130 1160 184 0-194 43/38
15.33 2:35:56 5:44 9:16 123 116-129 1139 186 112-190 44/45
15.95 2:42:13 6:17 10:08 124 116-130 1256 170 0-192 40/51
16.58 2:48:28 6:15 10:04 125 113-137 1258 176 0-192 80/61
16.94 2:52:13 3:45 +1 10:14 125 109-135 1280 174 0-192 43/59
16.94 2:52:13 0 +1 0 126 126-126 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.7% 11:21
    26 14.5% 8:49
    26 11.7% 9:19
    25 16.2% 12:37
    21 10.6% 9:11
    21 13.2% 9:37

  • Cadence Distribution

    181 avge / 254 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 186 16.6 2:34:26 9:19
    Walk 7.5 109 0.4 12:59 33:05
    Still 2.9 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.79% More
    800m 4:11 8:25 46.75% More
    1km 5:18 8:32 48.00% More
    Mile 8:43 8:43 49.64% More
    5k 27:44 8:55 53.11% More
    5 miles 45:28 9:06 52.76% More
    10k 57:40 9:17 51.96% More
    10 miles 1:37:47 9:47 50.66% More
    Half 2:12:23 10:06 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.51
    5km 28:30 9:10 51.67
    5M 47:12 9:26 50.82
    10km 59:26 9:34 50.41
    10M 1:38:25 9:51 50.33
    Half 2:11:02 10:00 49.64
    20M 3:25:12 10:16 50.23
    Mara 4:33:12 10:26 50.30
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