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Sun 19th Jan 2025 at 12:06pm by melbas

Run > General
  • Time
    38:53
  • Miles
    4.00
  • Min/mi
    9:43
  • Pacing
    91.6%
  • WAVA
    53.52
  • Stride(cm)
    101
  • Cals
    437
  • Watts
    298
  • Cadence
    165
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1111
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 112/117bpm [1105b/mi] 111cal 284/387W
2) 1mi - 9:43(9:43/mi) 113/118bpm [1098b/mi] 109cal 287/311W
3) 1mi - 9:46(9:46/mi) 116/122bpm [1133b/mi] 110cal 300/339W
4) 1mi - 9:29(9:29/mi) 116/120bpm [1101b/mi] 107cal 315/385W
5) 0mi - 2(7:49/mi) 118/118bpm [923b/mi] 292/292W
9:52 9:43 9:46 9:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 98 65-115 1001 164 90-170 312 96-380 3/1
0.25 2:28 1:12 9:34 115 113-116 1099 163 160-168 307 281-346 3/1
0.38 3:40 1:12 9:33 113 111-114 1079 163 160-174 293 260-331 2/3
0.50 5:03 1:23 11:04 112 109-116 1239 160 82-166 233 19-293 0/5
0.63 6:16 1:14 9:49 115 112-117 1128 164 156-172 301 276-387 3/0
0.75 7:27 1:10 9:22 115 113-117 1076 165 162-168 279 267-308 1/3
0.88 8:40 1:13 9:45 114 113-116 1112 165 162-168 301 285-332 1/0
1.00 9:52 1:12 9:33 112 109-114 1070 165 164-166 287 279-295 1/1
1.13 11:03 1:12 9:33 112 111-114 1069 165 162-168 297 287-307 1/0
1.25 12:18 1:15 9:57 110 109-112 1095 163 150-166 289 132-308 1/1
1.38 13:35 1:17 10:15 112 110-114 1148 166 162-166 282 273-294 1/1
1.50 14:45 1:11 9:26 116 114-118 1095 164 162-166 282 258-311 1/2
1.63 15:56 1:11 9:26 115 114-118 1084 165 162-168 291 286-295 0/1
1.75 17:07 1:11 9:27 115 112-118 1087 165 162-170 290 281-302 1/1
1.88 18:21 1:14 9:51 113 112-114 1113 165 162-170 284 281-289 0/0
2.00 19:35 1:14 9:50 114 112-114 1122 164 162-166 284 280-289 1/1
2.13 21:05 1:31 +15 12:05 109 105-114 1317 164 160-168 293 259-311 1/1
2.25 22:22 1:17 10:14 112 110-113 1147 162 160-166 303 291-315 1/0
2.38 23:34 1:12 9:34 114 112-117 1091 164 160-166 300 293-307 0/0
2.50 24:49 1:15 10:04 115 112-119 1157 164 162-168 296 288-305 1/1
2.63 26:00 1:11 9:25 119 117-120 1122 164 160-166 306 299-323 1/1
2.75 27:12 1:12 9:38 119 117-121 1146 166 160-168 322 302-339 2/1
2.88 28:24 1:12 9:36 122 120-122 1172 165 164-168 304 289-319 1/1
3.00 29:36 1:11 9:31 119 118-121 1132 166 164-168 299 284-310 2/1
3.13 30:45 1:10 9:19 116 113-119 1081 165 162-170 301 294-328 1/0
3.25 31:57 1:11 9:31 116 113-119 1104 166 164-170 301 293-319 1/0
3.38 33:08 1:11 9:29 117 115-120 1110 167 164-170 312 302-325 1/1
3.50 34:22 1:14 9:52 116 115-117 1145 164 154-170 324 301-377 3/1
3.63 35:32 1:10 9:24 115 111-117 1081 166 162-172 295 283-306 0/5
3.75 36:46 1:14 9:51 114 111-118 1124 168 164-170 358 304-385 7/0
3.88 37:54 1:08 9:05 117 115-119 1062 168 162-172 318 275-375 3/3
4.00 39:05 1:10 9:24 118 117-120 1108 166 160-170 306 292-347 0/3
4.00 39:07 2 9:48 118 118-118 1157 164 164-164 292 291-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 122 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 4 38:48 9:45
    Walk 0.1 84 0 2 25:08
    Still 0.1 - - 2 -
    Pause 0.6 - - 15 -

  • Power Distribution

    298W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.82% More
    800m 4:40 9:23 45.44% More
    1km 5:51 9:26 47.18% More
    Mile 9:29 9:29 49.51% More
    5k 30:13 9:44 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.99
    5km 28:09 9:04 56.88
    5M 51:43 10:21 50.61
    10km 1:08:16 10:59 47.97
    10M 2:05:22 12:32 43.28
    Half 2:57:01 13:31 40.29
    20M 5:03:57 15:12 37.18
    Mara 7:09:10 16:23 35.11
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