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Sun 19th Jan 2025 at 10:08am by JoeBaker

Run > General

  • Time
    2:04:14
  • Miles
    14.15
  • Min/mi
    8:47
  • Pacing
    32.2%
  • WAVA
    52.74
  • Stride(cm)
    94
  • Cals
    1522
  • Watts
    300
  • Cadence
    196
  • BPM
    130
  • %MHR
    70
  • B/mi
    1143
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 114/130bpm [1161b/mi] 111cal 270/373W
2) 1mi - 9:46(9:46/mi) 112/127bpm [1094b/mi] 104cal 265/384W
3) 1mi - 10:28(10:28/mi) 108/118bpm [1130b/mi] 105cal 250/363W
4) 1mi - 10:08(10:08/mi) 114/136bpm [1156b/mi] 106cal 261/347W
5) 1mi - 9:02(9:02/mi) 131/140bpm [1184b/mi] 113cal 311/456W
6) 1mi - 8:09(8:09/mi) 135/156bpm [1101b/mi] 104cal 322/474W
7) 1mi - 8:14(8:14/mi) 135/146bpm [1112b/mi] 104cal 317/410W
8) 1mi - 8:47(8:47/mi) 129/139bpm [1133b/mi] 108cal 297/373W
9) 1mi - 8:42(8:42/mi) 133/151bpm [1157b/mi] 116cal 295/399W
10) 1mi - 9:01(9:01/mi) 139/151bpm [1253b/mi] 116cal 318/368W
11) 1mi - 8:02(8:02/mi) 148/161bpm [1188b/mi] 110cal 349/434W
12) 1mi - 8:06(8:06/mi) 146/161bpm [1183b/mi] 107cal 333/434W
13) 1mi - 7:17(7:17/mi) 144/155bpm [1048b/mi] 97cal 311/379W
14) 1mi - 7:04(7:04/mi) 157/163bpm [1110b/mi] 105cal 342/418W
15) 0.15mi - 1:18(8:40/mi) 135/141bpm [1170b/mi] 16cal 305/361W
10:11 9:46 10:28 10:08 9:02 8:09 8:14 8:47 8:42 9:01 8:02 8:06 7:17 7:04 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:05 115 75-130 1159 188 172-196 279 189-373 12/3
1.00 10:10 5:08 10:16 114 101-125 1170 189 182-196 261 223-317 9/3
1.50 14:43 4:32 9:05 118 105-126 1071 189 174-202 275 227-384 2/17
2.00 20:57 6:14 +1:01 12:29 108 74-127 1347 186 140-200 257 96-346 6/7
2.50 26:11 5:15 10:29 108 100-113 1132 187 182-194 251 218-274 5/4
3.00 31:25 5:13 10:26 108 100-118 1128 188 184-192 250 223-363 3/4
3.50 40:23 8:58 +3:28 17:57 110 76-128 1974 183 114-194 244 63-347 3/3
4.00 46:47 6:25 +1:47 12:49 119 67-136 1525 193 132-200 284 153-329 3/4
4.50 51:19 4:31 9:02 132 123-140 1193 194 114-200 319 284-456 9/4
5.00 55:50 4:32 9:03 130 124-138 1177 194 190-200 302 268-341 12/2
5.50 1:00:05 4:15 8:29 136 121-156 1154 195 144-200 322 263-474 6/2
6.00 1:03:59 3:54 7:49 134 125-144 1047 199 190-206 323 259-366 18/3
6.50 1:11:18 7:19 +3:10 14:37 135 95-146 1974 198 122-202 317 104-363 3/20
7.00 1:15:36 4:18 +13 8:37 135 127-143 1162 201 176-210 319 227-410 6/6
7.50 1:19:58 4:21 8:43 130 117-139 1132 197 180-202 303 265-355 8/5
8.00 1:25:42 5:44 +1:18 11:28 127 86-136 1457 196 172-202 293 44-373 6/6
8.50 1:30:08 4:26 8:53 132 122-138 1172 197 172-204 293 249-331 3/4
9.00 1:36:54 6:45 +2:30 13:31 134 84-151 1811 196 130-208 298 80-399 4/4
9.50 1:40:59 4:06 8:11 141 129-150 1155 204 184-208 317 272-358 6/6
10.00 1:45:55 4:56 9:51 138 128-151 1360 197 188-202 319 278-368 5/6
10.50 1:51:23 5:28 +1:10 10:56 143 92-161 1563 200 180-210 351 172-434 24/1
11.00 1:55:07 3:44 7:28 153 147-160 1142 208 200-214 350 288-422 32/7
11.50 2:00:05 4:58 +51 9:56 149 109-161 1481 202 176-208 356 75-434 14/7
12.00 2:04:04 3:59 7:58 143 127-155 1140 201 182-206 310 214-422 16/20
12.50 2:08:43 4:40 +39 9:19 138 115-155 1286 202 178-212 307 144-379 12/8
13.00 2:12:00 3:17 6:34 151 147-154 991 209 206-214 315 246-362 1/29
13.50 2:15:28 3:27 6:55 157 151-163 1086 209 200-216 347 252-418 3/35
14.00 2:20:19 4:52 +1:15 9:43 156 118-163 1517 206 106-212 340 39-394 6/11
14.15 2:21:46 1:27 +7 9:39 135 121-141 1302 197 118-204 308 115-361 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    46 3.9% 11:22
    32 1.5% 8:57
    20 2.8% 10:06
    13 2.8% 7:56
  • Cadence Distribution

    196 avge / 216 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 196 14.1 2:03:59 9:06
    Walk 9.0 122 0 13:14 7:13:21
    Still 0.0 - - 1 -
    Pause 3.1 - - 4:32 -
  • Power Distribution

    300W (474 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.11% More
    800m 3:12 6:27 56.27% More
    1km 4:05 6:35 58.07% More
    Mile 6:43 6:43 60.80% More
    5k 24:45 7:58 55.47% More
    5 miles 42:07 8:25 52.99% More
    10k 55:16 8:54 50.36% More
    10 miles 1:32:16 9:14 49.43% More
    Half 2:09:51 9:55 46.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.60
    5km 24:54 8:01 55.14
    5M 41:15 8:15 54.11
    10km 51:56 8:21 53.59
    10M 1:25:59 8:36 53.04
    Half 1:54:29 8:44 52.51
    20M 2:59:17 8:58 52.34
    Mara 3:58:41 9:07 52.48
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