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Sun 19th Jan 2025 at 11:20am by Von Count Von

Walk > General
  • Time
    1:13:33
  • Miles
    3.55
  • Min/mi
    20:43
  • Stride(cm)
    71
  • Cals
    398
  • Cadence
    110
  • BPM
    122
  • B/mi
    2518
  • Asc(m)
    172
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 115/134bpm [2635b/mi] 102cal 49/107rpm
2) 1mi - 18:48(18:48/mi) 102/115bpm [1918b/mi] 84cal 55/73rpm
3) 1mi - 20:34(20:34/mi) 118/168bpm [2427b/mi] 116cal 52/59rpm
4) 0.55mi - 11:16(20:24/mi) 161/174bpm [3283b/mi] 96cal 53/108rpm
22:55 18:48 20:34 11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:28 99 87-107 2225 116 110-124 0/15
0.25 5:19 2:30 20:01 112 104-129 2241 112 102-124 5/8
0.38 7:43 2:25 19:19 129 125-133 2491 111 108-116 6/0
0.50 10:20 2:37 20:53 116 111-125 2423 117 108-126 0/15
0.63 13:09 2:49 22:32 117 113-120 2636 116 106-124 0/21
0.75 17:14 4:05 32:40 120 113-128 3920 122 102-214 1/14
0.88 20:18 3:04 24:33 119 111-131 2922 111 92-122 2/10
1.00 22:54 2:36 20:49 111 105-116 2311 115 110-124 0/17
1.13 25:12 2:18 18:25 109 99-115 2007 114 112-116 0/10
1.25 27:36 2:23 19:06 101 97-103 1929 112 104-116 0/7
1.38 29:56 2:21 18:46 96 91-99 1801 113 110-118 0/7
1.50 32:17 2:20 18:44 92 86-99 1723 113 110-114 0/8
1.63 34:44 2:28 19:40 97 95-99 1908 114 110-120 0/7
1.75 37:03 2:18 18:28 106 98-114 1957 113 110-118 0/8
1.88 39:22 2:19 18:35 108 104-113 2008 114 110-120 0/7
2.00 41:42 2:20 18:39 105 101-110 1958 114 110-146 0/10
2.13 44:00 2:17 18:20 109 106-112 1998 114 110-116 0/7
2.25 46:21 2:22 18:53 106 104-109 2002 113 110-118 0/3
2.38 48:43 2:22 18:55 104 101-106 1967 112 106-118 12/0
2.50 51:08 2:24 19:16 104 101-107 2004 110 102-114 15/0
2.63 53:55 2:47 22:20 123 105-132 2747 100 92-108 14/0
2.75 56:43 2:48 22:22 128 124-130 2863 101 98-106 20/0
2.88 59:30 2:47 22:13 123 121-128 2733 102 96-106 17/0
3.00 1:02:17 2:47 22:18 137 117-167 3055 101 96-106 16/0
3.13 1:04:58 2:41 21:26 170 166-173 3645 103 100-108 20/0
3.25 1:07:24 2:26 19:27 169 163-174 3288 112 106-216 18/0
3.38 1:09:57 2:33 20:26 157 145-164 3209 107 100-114 12/1
3.50 1:12:29 2:32 20:15 154 142-165 3119 107 96-112 10/0
3.55 1:13:33 1:04 20:29 147 141-155 3010 102 94-110 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 9.4% 21:20
    11 3.3% 19:30

  • Cadence Distribution

    110 avge / 216 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:11 18:29 More
    1km 11:32 18:34 More
    Mile 18:44 18:44 More
    5k 1:04:11 20:40 More
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