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Sun 19th Jan 2025 at 10:09am by ktok

Bike > General
  • Time
    2:02:16
  • Miles
    24.26
  • Mph
    11.9
  • FBI
    51.74
  • Cals
    1303
  • BPM
    154
  • %MHR
    90
  • B/mi
    776
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:32(5:19/mi) 140/158bpm [745b/mi] 179cal
2) 3.11mi - 14:26(4:39/mi) 158/166bpm [734b/mi] 178cal
3) 3.11mi - 16:08(5:12/mi) 158/173bpm [821b/mi] 196cal
4) 3.11mi - 16:11(5:13/mi) 155/169bpm [807b/mi] 175cal
5) 3.11mi - 13:41(4:24/mi) 161/178bpm [709b/mi] 156cal
6) 3.11mi - 14:49(4:46/mi) 159/173bpm [759b/mi] 162cal
7) 3.11mi - 15:41(5:03/mi) 155/175bpm [782b/mi] 145cal
8) 2.51mi - 14:47(5:53/mi) 151/169bpm [889b/mi] 112cal
16:32 14:26 16:08 16:11 13:41 14:49 15:41 14:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:27 6:27 9.30 127 96-143 819 5/7
2.00 11:05 4:38 12.97 143 131-153 662 5/11
3.00 16:01 4:56 12.16 151 145-158 745 8/10
4.00 20:58 4:57 12.12 156 147-164 772 11/10
5.00 25:13 4:15 14.12 161 157-164 684 12/8
6.00 30:02 4:49 12.45 157 146-166 757 7/12
7.00 34:38 4:36 13.04 156 152-160 718 6/7
8.00 39:05 4:27 13.51 156 150-162 693 9/7
9.00 45:26 6:22 9.43 162 144-173 1030 24/2
10.00 49:53 4:26 13.51 158 149-166 702 7/14
11.00 55:07 5:14 11.45 158 145-169 828 10/7
12.00 1:01:03 5:56 10.12 154 138-165 913 10/11
13.00 1:05:46 4:44 12.69 151 136-163 714 3/23
14.00 1:11:01 5:15 11.43 156 136-168 819 10/9
15.00 1:14:45 3:43 16.11 171 162-177 637 10/8
16.00 1:18:53 4:09 14.48 168 162-173 696 10/9
17.00 1:24:30 5:36 10.70 153 140-164 858 8/9
18.00 1:29:14 4:44 12.69 162 155-172 766 14/11
19.00 1:33:32 4:19 13.91 161 149-171 694 13/9
20.00 1:38:12 4:40 12.88 166 156-175 774 7/10
21.00 1:49:43 11:31 +5:48 5.21 145 129-156 1670 11/10
22.00 1:54:32 4:49 12.46 159 146-169 765 12/18
23.00 1:59:15 4:43 12.71 153 131-166 722 9/7
24.00 2:10:41 11:26 +4:19 5.25 144 124-163 1647 9/8
24.26 2:12:26 1:45 8.88 149 147-153 1007 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.0% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:37 3:15 More
    1km 2:02 3:16 More
    Mile 3:24 3:24 More
    5k 13:32 4:21 More
    5 miles 22:11 4:26 More
    10k 27:37 4:27 More
    10 miles 47:41 4:46 More
    Half 1:03:09 4:49 More
    20 miles 1:36:26 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:24 4:38
    20km 58:50 4:44
    15 miles 1:12:17 4:49
    20 miles 1:39:00 4:57
    40km 2:05:33 5:03
    25 miles 2:06:21 5:03
    42km 2:12:26 5:04
    50 miles 4:29:36 5:24
    56 miles 5:05:09 5:27
    100 miles 9:35:14 5:45
    112 miles 10:51:07 5:49
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