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Sun 19th Jan 2025 at 11:10am by a321490

Run > General
  • Time
    1:07:45
  • Miles
    7.79
  • Min/mi
    8:42
  • Pacing
    77.6%
  • WAVA
    54.79
  • Stride(cm)
    122
  • Cals
    836
  • Cadence
    152
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1310
  • Asc(m)
    121
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 162/171bpm [1476b/mi] 137cal 78/80rpm 6.59/7.45mph
2) 1mi - 9:01(9:01/mi) 164/168bpm [1479b/mi] 149cal 76/78rpm 6.65/8.05mph
3) 1mi - 7:54(7:54/mi) 163/168bpm [1287b/mi] 122cal 77/79rpm 7.6/8.46mph
4) 1mi - 7:37(7:37/mi) 166/180bpm [1264b/mi] 124cal 76/77rpm 7.88/8.14mph
5) 1mi - 8:40(8:40/mi) 146/168bpm [1265b/mi] 96cal 76/78rpm 6.93/7.99mph
6) 1mi - 8:36(8:36/mi) 137/160bpm [1177b/mi] 72cal 76/77rpm 6.98/7.7mph
7) 1mi - 9:55(9:55/mi) 129/165bpm [1278b/mi] 67cal 72/79rpm 6.06/7.96mph
8) 0.79mi - 6:57(8:45/mi) 141/164bpm [1234b/mi] 69cal 75/79rpm 6.86/8.57mph
9:07 9:01 7:54 7:37 8:40 8:36 9:55 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 151 119-169 1337 158 156-160 66/0
0.50 4:33 2:20 9:20 166 162-171 1549 157 154-160 12/0
0.75 6:46 2:13 8:53 166 166-166 1475 155 146-160 4/0
1.00 9:07 2:21 9:24 166 166-166 1561 155 152-156 4/0
1.25 11:24 2:17 9:08 166 166-168 1517 152 146-156 4/0
1.50 14:01 2:37 10:27 167 160-168 1744 149 86-154 3/1
1.75 16:02 2:01 8:04 160 160-160 1290 154 152-154 0/16
2.00 18:08 2:06 8:24 163 160-165 1369 153 140-156 1/2
2.25 20:04 1:56 7:44 165 165-165 1275 154 152-156 1/3
2.50 22:03 1:59 7:56 166 165-168 1318 153 152-156 1/3
2.75 24:01 1:58 7:53 161 159-166 1269 154 152-158 0/3
3.00 26:02 2:01 8:05 160 160-161 1293 154 154-154 2/1
3.25 27:56 1:53 7:34 168 161-174 1271 154 154-154 1/2
3.50 29:55 1:59 7:56 172 160-180 1364 154 154-154 1/1
3.75 31:35 1:40 6:39 162 154-170 1079 150 122-154 1/4
4.00 33:39 2:04 8:17 160 154-167 1326 153 152-154 1/1
4.25 35:39 2:01 8:02 161 146-168 1293 153 152-156 1/4
4.50 37:58 2:19 9:14 136 122-149 1256 152 134-154 3/3
4.75 40:03 2:05 8:19 139 132-152 1157 153 144-154 5/2
5.00 42:18 2:16 9:02 151 138-161 1364 153 152-154 4/2
5.25 44:23 2:05 8:19 154 141-160 1281 152 150-154 2/1
5.50 46:33 2:10 8:41 125 118-140 1085 152 150-154 0/5
5.75 48:41 2:08 8:32 129 119-139 1102 151 144-152 4/0
6.00 50:55 2:14 8:56 138 127-155 1233 151 148-152 12/0
6.25 53:00 2:05 8:20 133 124-154 1107 151 150-154 7/0
6.50 55:13 2:13 8:51 129 118-138 1141 150 142-154 2/6
6.75 57:16 2:03 8:11 130 119-140 1063 151 150-152 2/2
7.00 1:00:48 3:33 14:10 126 90-165 1786 132 92-158 11/1
7.25 1:02:51 2:03 8:11 140 124-160 1147 150 148-152 8/0
7.50 1:05:05 2:14 8:56 123 114-150 1099 148 110-152 0/9
7.75 1:07:18 2:13 8:51 158 151-164 1399 153 150-158 2/1
7.79 1:07:45 27 10:29 159 156-160 1667 152 150-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 3.9% 9:16
    22 1.8% 8:37
    21 2.7% 10:50

  • Cadence Distribution

    152 avge / 160 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 152 7.8 1:06:04 8:29
    Walk 2.0 97 0 1:21 2:24:47
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.07% More
    800m 3:47 7:38 50.25% More
    1km 4:45 7:39 52.28% More
    Mile 7:46 7:46 54.45% More
    5k 26:15 8:27 54.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:34 8:14
    5M 42:21 8:28
    10km 53:19 8:35
    10M 1:28:17 8:50
    Half 1:57:32 8:58
    20M 3:04:04 9:12
    Mara 4:05:04 9:21
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