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Sun 19th Jan 2025 at 9:46am by frogfather

Run > General
  • Time
    2:34:30
  • Miles
    15.01
  • Min/mi
    10:18
  • Pacing
    73.6%
  • WAVA
    46.96
  • Stride(cm)
    102
  • Cals
    1914
  • Watts
    314
  • Cadence
    153
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1407
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 122/132bpm [1255b/mi] 124cal 299/339W
2) 1mi - 11:21(11:21/mi) 130/143bpm [1475b/mi] 140cal 283/483W
3) 1mi - 10:03(10:03/mi) 135/145bpm [1357b/mi] 128cal 306/463W
4) 1mi - 9:48(9:48/mi) 140/151bpm [1372b/mi] 128cal 317/572W
5) 1mi - 10:01(10:01/mi) 140/151bpm [1401b/mi] 129cal 316/468W
6) 1mi - 10:18(10:18/mi) 138/155bpm [1422b/mi] 127cal 312/430W
7) 1mi - 9:39(9:39/mi) 140/153bpm [1351b/mi] 125cal 325/423W
8) 1mi - 10:34(10:34/mi) 138/155bpm [1457b/mi] 124cal 299/629W
9) 1mi - 9:04(9:04/mi) 142/153bpm [1287b/mi] 122cal 350/403W
10) 1mi - 9:41(9:41/mi) 143/154bpm [1386b/mi] 124cal 323/421W
11) 1mi - 11:14(11:14/mi) 130/154bpm [1460b/mi] 121cal 259/385W
12) 1mi - 10:54(10:54/mi) 134/152bpm [1461b/mi] 127cal 277/431W
13) 1mi - 10:48(10:48/mi) 139/149bpm [1502b/mi] 130cal 280/449W
14) 1mi - 9:50(9:50/mi) 143/147bpm [1407b/mi] 132cal 320/369W
15) 1mi - 10:52(10:52/mi) 140/147bpm [1522b/mi] 132cal 288/393W
16) 0.01mi - 5(10:09/mi) 147/147bpm [1493b/mi] 1cal 327/328W
10:17 11:21 10:03 9:48 10:01 10:18 9:39 10:34 9:04 9:41 11:14 10:54 10:48 9:50 10:52 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:18 117 80-127 1205 154 100-160 297 83-339 3/3
1.00 10:17 5:08 10:17 128 121-132 1316 153 90-160 305 88-337 3/3
1.50 16:10 5:52 11:45 127 119-135 1492 154 92-160 309 79-384 5/2
2.00 21:38 5:28 10:56 133 120-143 1455 156 102-166 345 4-483 14/1
2.50 26:59 5:21 10:42 132 103-142 1413 146 84-162 279 57-379 4/7
3.00 31:41 4:42 9:23 138 127-145 1295 159 106-170 336 58-463 3/12
3.50 36:17 4:36 9:13 141 133-147 1299 155 104-168 353 111-572 5/6
4.00 41:29 5:12 10:24 139 118-151 1445 146 96-166 303 107-402 7/8
4.50 45:59 4:31 9:01 144 132-151 1299 160 154-172 351 313-412 3/4
5.00 51:29 5:30 10:59 136 101-150 1494 157 98-172 347 101-468 2/2
5.50 57:09 5:40 11:20 133 99-155 1508 142 90-172 281 70-430 5/5
6.00 1:01:48 4:39 9:17 143 136-150 1328 161 150-170 357 191-401 5/5
6.50 1:07:04 5:17 10:33 137 113-153 1446 148 92-168 300 100-423 5/5
7.00 1:11:26 4:22 8:44 145 137-151 1267 162 156-168 355 313-394 4/4
7.50 1:16:47 5:20 10:40 137 109-155 1462 145 82-170 291 92-629 6/7
8.00 1:22:00 5:14 10:27 138 131-142 1442 152 86-162 307 36-399 8/3
8.50 1:26:54 4:54 9:48 136 132-141 1334 158 154-168 328 284-403 3/10
9.00 1:31:04 4:10 8:19 149 141-153 1240 165 160-168 375 351-390 2/2
9.50 1:36:30 5:26 10:51 139 117-154 1509 149 102-166 294 65-421 10/8
10.00 1:40:45 4:16 8:31 148 140-153 1262 163 154-168 362 284-400 1/3
10.50 1:47:06 6:21 12:42 126 104-154 1600 131 98-166 221 60-381 2/4
11.00 1:51:59 4:53 9:46 135 110-150 1318 155 94-176 307 40-385 3/3
11.50 1:58:00 6:01 12:02 130 96-152 1565 142 88-172 269 84-431 6/5
12.00 2:02:54 4:53 9:46 139 133-145 1359 160 102-176 325 148-428 6/3
12.50 2:07:38 4:45 9:30 145 142-149 1376 161 154-168 339 301-427 5/7
13.00 2:13:42 6:03 12:07 134 108-148 1623 150 90-172 289 69-449 2/4
13.50 2:18:41 4:59 9:59 141 135-145 1407 157 92-168 318 94-354 3/3
14.00 2:23:32 4:51 9:42 144 140-147 1398 160 102-172 331 185-369 3/3
14.50 2:29:28 5:56 11:51 136 107-147 1612 158 102-166 316 86-364 4/4
15.00 2:34:25 4:57 9:54 145 142-147 1434 159 156-166 321 290-393 5/5
15.01 2:34:29 4 10:22 147 147-147 1524 160 160-160 327 326-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 10:55

  • Cadence Distribution

    153 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 159 14.1 2:14:56 9:34
    Walk 10.3 101 0.9 15:57 17:54
    Still 2.3 - - 3:36 -

  • Power Distribution

    314W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.39% More
    800m 4:06 8:15 45.67% More
    1km 5:14 8:26 46.62% More
    Mile 8:58 8:58 46.44% More
    5k 30:10 9:42 46.94% More
    5 miles 49:03 9:49 46.95% More
    10k 1:01:10 9:51 46.99% More
    10 miles 1:40:32 10:03 47.22% More
    Half 2:13:41 10:12 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 47.57
    5km 29:06 9:22 48.65
    5M 48:11 9:38 47.79
    10km 1:00:40 9:46 47.37
    10M 1:40:27 10:03 47.26
    Half 2:13:45 10:13 46.58
    20M 3:29:26 10:28 47.14
    Mara 4:38:51 10:39 47.21
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