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Sun 19th Jan 2025 at 10:08am by chrischew01

Run > Race
  • breezy
  • cold
  • Time
    2:10:07
  • Miles
    15.03
  • Min/mi
    8:39
  • Pacing
    88.3%
  • WAVA
    62.15
  • Stride(cm)
    116
  • Cals
    1601
  • Watts
    304
  • Cadence
    161
  • BPM
    159
  • %MHR
    87.2
  • B/mi
    1381
  • Asc(m)
    305
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

1) 24.19km - 2:10:07(5:23/km) 159/177bpm [855b/km] 1601cal 302/536W
2:10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:24 137 98-158 1289 159 124-166 316 171-418 31/33
1.00 8:52 4:09 8:19 146 135-159 1214 158 152-164 268 189-401 16/54
1.50 13:29 4:37 9:14 152 134-161 1405 159 152-174 319 169-408 28/23
2.00 17:39 4:10 8:21 152 140-160 1269 160 154-176 289 229-374 10/29
2.50 22:00 4:20 8:41 161 159-163 1397 162 156-170 294 251-320 4/4
3.00 26:18 4:18 8:36 160 157-163 1377 161 158-162 305 97-378 8/5
3.50 31:06 4:48 9:35 164 158-168 1573 154 118-164 309 191-482 33/9
4.00 35:22 4:16 8:32 153 137-165 1306 160 146-166 289 160-394 11/34
4.50 39:39 4:17 8:35 158 155-163 1355 161 158-164 302 261-407 7/12
5.00 43:44 4:05 8:09 157 154-161 1280 162 158-168 301 263-357 10/14
5.50 47:57 4:13 8:26 157 153-162 1325 162 156-166 319 271-380 10/6
6.00 52:01 4:05 8:09 158 156-161 1288 163 160-166 317 253-405 9/8
6.50 56:08 4:06 8:13 158 155-159 1298 163 160-166 281 220-370 7/19
7.00 1:00:15 4:07 8:15 158 157-160 1303 163 160-166 321 266-459 14/11
7.50 1:04:23 4:08 8:16 158 156-159 1306 163 160-166 308 254-396 11/7
8.00 1:08:35 4:12 8:24 158 156-159 1326 162 158-164 304 112-353 12/9
8.50 1:12:43 4:08 8:17 158 156-162 1308 163 156-166 333 293-433 12/5
9.00 1:16:54 4:10 8:21 160 156-162 1336 162 160-168 308 270-343 6/6
9.50 1:21:04 4:10 8:20 160 158-162 1334 162 160-166 303 292-324 6/6
10.00 1:25:12 4:08 8:16 161 159-163 1330 162 160-166 314 291-329 5/8
10.50 1:29:25 4:13 8:26 161 158-163 1358 161 158-166 298 255-323 5/8
11.00 1:33:33 4:09 8:17 160 159-163 1326 163 160-166 299 252-322 6/4
11.50 1:37:47 4:14 8:28 160 159-162 1356 162 158-166 298 275-331 4/6
12.00 1:42:06 4:19 8:38 161 158-164 1389 162 156-164 295 261-390 9/7
12.50 1:46:17 4:11 8:22 162 159-165 1356 161 158-164 296 272-353 24/4
13.00 1:50:47 4:30 9:00 167 162-171 1502 161 136-166 329 252-419 8/25
13.50 1:54:48 4:01 8:03 166 162-169 1335 163 160-168 297 228-350 7/9
14.00 1:59:18 4:30 8:59 169 166-172 1519 161 156-168 283 246-317 6/4
14.50 2:04:23 5:05 10:10 171 168-173 1739 156 118-164 295 224-391 33/1
15.00 2:09:51 5:27 10:55 172 170-177 1878 156 40-234 322 116-536 39/3
15.03 2:10:06 15 8:28 176 176-177 1491 161 160-162 318 303-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.4% 10:35
    42 11.1% 11:25
    25 1.2% 8:58
    21 6.1% 9:49
    16 4.3% 8:51

  • Cadence Distribution

    161 avge / 234 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 14.9 2:08:31 8:37
    Walk 1.2 115 0.1 1:34 15:12
    Still 0.0 - - 1 -

  • Power Distribution

    304W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.37% More
    800m 3:56 7:55 52.67% More
    1km 4:57 7:58 54.44% More
    Mile 8:09 8:09 56.18% More
    5k 25:35 8:14 61.00% More
    5 miles 41:20 8:16 61.64% More
    10k 51:30 8:17 61.87% More
    10 miles 1:23:43 8:22 63.01% More
    Half 1:50:52 8:28 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.17
    5km 24:15 7:48 64.34
    5M 40:16 8:03 63.28
    10km 50:46 8:10 62.76
    10M 1:24:17 8:26 62.59
    Half 1:52:23 8:35 61.67
    20M 2:56:25 8:49 62.26
    Mara 3:55:15 8:59 62.26
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