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Sun 19th Jan 2025 at 11:03am by Sir Noel Plum

Run > General
  • Time
    37:54
  • Miles
    5.25
  • Min/mi
    7:13
  • Pacing
    91.4%
  • WAVA
    67.12
  • Stride(cm)
    125
  • Cals
    473
  • Watts
    307
  • Cadence
    179
  • BPM
    139
  • %MHR
    75
  • B/mi
    1002
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 134/148bpm [613b/km] 55cal 299/394W
2) 1km - 4:22(4:22/km) 143/146bpm [624b/km] 58cal 302/369W
3) 1km - 4:41(4:41/km) 142/148bpm [665b/km] 61cal 328/430W
4) 1km - 4:38(4:38/km) 139/145bpm [644b/km] 57cal 291/404W
5) 1km - 4:29(4:29/km) 142/146bpm [637b/km] 57cal 309/427W
6) 1km - 4:26(4:26/km) 139/142bpm [617b/km] 54cal 310/404W
7) 1km - 4:31(4:31/km) 138/140bpm [624b/km] 55cal 298/347W
8) 1km - 4:27(4:27/km) 134/137bpm [596b/km] 54cal 297/346W
9) 0.45km - 1:46(3:58/km) 138/141bpm [547b/km] 22cal 332/445W
4:35 4:22 4:41 4:38 4:29 4:26 4:31 4:27 1:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:30 121 76-143 908 180 176-192 317 285-394 6/1
0.50 3:42 1:50 7:19 145 142-148 1062 178 176-180 309 288-332 4/0
0.75 5:30 1:48 7:10 142 138-145 1018 177 174-188 300 279-331 1/3
1.00 7:16 1:46 7:06 144 142-146 1022 179 176-186 313 289-369 4/3
1.25 8:58 1:42 6:47 144 140-146 977 176 174-182 289 258-325 0/10
1.50 10:45 1:46 7:05 140 138-142 992 177 172-186 307 280-323 3/3
1.75 12:36 1:51 7:26 141 138-148 1048 180 174-190 340 285-430 13/3
2.00 14:31 1:55 7:39 144 137-148 1103 178 172-186 292 199-383 11/14
2.25 16:28 1:57 7:48 137 134-142 1069 181 174-186 327 266-404 11/5
2.50 18:20 1:52 7:27 139 136-142 1035 177 172-186 279 234-352 8/6
2.75 20:11 1:51 7:25 140 137-143 1038 178 172-190 312 245-427 9/12
3.00 21:59 1:48 7:11 143 139-146 1028 180 174-188 306 262-359 2/7
3.25 23:42 1:43 6:52 140 137-144 961 177 174-186 298 264-346 2/6
3.50 25:31 1:49 7:18 139 136-142 1014 179 174-186 322 288-404 6/3
3.75 27:18 1:47 7:10 138 135-141 989 179 174-184 310 289-329 4/1
4.00 29:05 1:47 7:08 138 136-140 984 179 174-188 299 277-321 1/3
4.25 30:55 1:49 7:17 139 138-140 1012 177 172-186 293 242-311 1/4
4.50 32:47 1:53 7:30 136 133-139 1021 180 174-190 310 277-347 6/1
4.75 34:40 1:53 7:32 133 129-136 1003 179 170-188 288 257-339 4/3
5.00 36:21 1:40 6:42 133 132-137 891 181 174-196 312 271-441 3/10
5.25 37:54 1:33 6:16 138 135-141 865 179 174-194 321 271-445 4/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.2% 8:37
    19 5.1% 8:34

  • Cadence Distribution

    179 avge / 196 max Stride Length: 125cm

  • Power Distribution

    307W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.62% More
    800m 3:13 6:28 61.26% More
    1km 4:09 6:41 61.82% More
    Mile 6:59 6:59 62.38% More
    5k 22:25 7:13 66.25% More
    5 miles 36:03 7:13 67.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.75
    5km 21:44 7:00 68.31
    5M 35:59 7:12 67.22
    10km 45:19 7:18 66.69
    10M 1:15:02 7:30 66.60
    Half 1:39:54 7:38 65.69
    20M 2:36:27 7:49 66.46
    Mara 3:28:17 7:57 66.57

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