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Sun 19th Jan 2025 at 11:11am by pielips

Run > General

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Time
56:18
Miles
2.04
Min/mi
27:36
Pacing
68.5%
WAVA
18.13
Stride(cm)
56
Cals
194
Cadence
105
Asc(m)
248
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 33:01(33:02/mi) 98cal 1.82/3.55mph
2) 1mi - 22:29(22:29/mi) 93cal 2.67/3.47mph
3) 0.04mi - 48(18:20/mi) 3cal 3.27/3.4mph

33:01 22:29 48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	114 108-116	179/0
0.13	2:34	1:19	20:57	98 86-108	6/0
0.19	4:26	1:52	29:51	93 84-116	9/0
0.25	6:25	1:59	31:52	92 86-94	7/2
0.31	8:15	1:50	29:14	104 82-158	47/0
0.38	9:52	1:37	25:55	105 94-116	10/3
0.44	13:09	3:17	52:26	125 92-158	18/0
0.50	14:56	1:47	28:31	92 86-98	9/9
0.56	16:53	1:57	31:11	-	14/1
0.63	19:01	2:08	34:15	100 88-116	2/13
0.69	21:54	2:53	46:05	89 84-96	3/8
0.75	23:52	1:58	31:30	110 90-116	10/3
0.81	26:58	3:06	49:38	117 116-118	11/0
0.88	29:30	2:32	40:29	97 88-114	2/17
0.94	31:18	1:48	28:46	95 90-100	4/3
1.00	33:20	2:03	32:40	95 90-104	1/2
1.06	34:55	1:34	25:09	111 104-114	0/14
1.13	36:20	1:26	22:54	108 102-114	6/5
1.19	37:27	1:06	17:43	107 106-110	8/3
1.25	38:38	1:11	18:50	105 102-110	6/0
1.31	39:51	1:13	19:32	101 100-102	9/1
1.38	41:00	1:09	18:28	100 98-102	0/11
1.44	42:32	1:32	24:39	109 102-116	6/26
1.50	44:04	1:31	24:20	110 100-114	10/4
1.56	45:42	1:38	26:09	104 94-114	7/3
1.63	46:58	1:16	20:16	104 102-108	0/11
1.69	48:23	1:26	22:50	108 100-112	6/2
1.75	49:40	1:17	20:28	115 94-148	0/5
1.81	51:04	1:24	22:24	110 104-112	0/9
1.88	52:39	1:34	25:10	112 106-120	0/21
1.94	54:10	1:32	24:28	110 108-112	0/21
2.00	55:30	1:20	21:13	108 104-118	3/12
2.04	56:19	49	19:18	107 106-108	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
104	15.9%	30:05
30	11.0%	18:56
24	13.2%	42:23

Cadence Distribution
105 avge / 158 max Stride Length: 56cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	3.6	153	0	2:00	47:17
Walk	96.4	103	2	54:19	27:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	19.07%	More
800m	10:29	21:06	20.06%	More
1km	13:12	21:15	20.77%	More
Mile	21:55	21:55	21.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:27	26:27	17.61
5km	1:27:56	28:18	18.05
5M	2:25:37	29:07	17.81
10km	3:03:20	29:30	17.70
10M	5:03:36	30:22	17.70
Half	6:44:13	30:51	17.48
20M	10:32:59	31:39	17.68
Mara	14:02:45	32:10	17.71

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