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Sun 19th Jan 2025 at 10:01am by Chas Andrews

Run > General
  • Time
    1:11:05
  • Miles
    9.96
  • Min/mi
    7:08
  • Pacing
    92.2%
  • WAVA
    68.22
  • Stride(cm)
    125
  • Cals
    1293
  • Watts
    495
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1163
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 150/166bpm [1103b/mi] 125cal 524/766W
2) 1mi - 7:24(7:24/mi) 154/159bpm [1139b/mi] 129cal 465/564W
3) 1mi - 7:12(7:12/mi) 156/162bpm [1122b/mi] 127cal 474/748W
4) 1mi - 7:22(7:22/mi) 161/166bpm [1186b/mi] 134cal 485/643W
5) 1mi - 7:40(7:40/mi) 157/163bpm [1204b/mi] 136cal 475/705W
6) 1mi - 6:47(6:47/mi) 173/183bpm [1173b/mi] 135cal 507/816W
7) 1mi - 6:59(6:59/mi) 168/181bpm [1174b/mi] 127cal 489/712W
8) 1mi - 7:07(7:07/mi) 167/176bpm [1189b/mi] 128cal 496/697W
9) 1mi - 6:55(6:55/mi) 174/181bpm [1203b/mi] 132cal 528/652W
10) 0.96mi - 6:18(6:33/mi) 173/182bpm [1132b/mi] 120cal 508/684W
7:21 7:24 7:12 7:22 7:40 6:47 6:59 7:07 6:55 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:37 3:37 7:13 144 92-158 1039 180 176-186 571 448-766 28/1
1.00 7:21 3:44 7:28 157 150-166 1173 177 172-180 491 369-668 11/9
1.50 11:07 3:46 7:32 152 146-158 1145 178 176-182 470 371-564 5/8
2.00 14:44 3:38 7:15 156 152-159 1132 179 176-184 459 396-541 6/8
2.50 18:14 3:30 7:01 153 147-160 1072 177 176-180 465 367-707 2/25
3.00 21:56 3:41 7:23 159 156-162 1173 179 174-186 483 404-748 11/3
3.50 25:35 3:39 7:18 161 155-166 1176 178 176-184 486 370-592 7/6
4.00 29:18 3:43 7:26 160 155-165 1190 178 176-186 483 413-643 11/9
4.50 33:06 3:48 7:36 155 150-157 1178 177 174-184 465 363-570 5/7
5.00 36:58 3:52 7:44 160 156-163 1237 178 174-186 485 402-705 18/5
5.50 40:16 3:18 6:35 165 160-170 1087 180 176-186 491 415-657 5/11
6.00 43:45 3:29 6:59 180 169-183 1256 180 176-186 521 406-816 10/19
6.50 47:10 3:25 6:50 168 164-181 1147 182 176-192 495 442-573 3/7
7.00 50:44 3:34 7:09 167 161-173 1193 180 176-186 485 389-712 7/8
7.50 54:18 3:33 7:07 164 162-166 1167 182 176-190 506 421-689 13/3
8.00 57:51 3:34 7:07 170 165-176 1211 181 176-188 485 395-630 9/7
8.50 1:01:31 3:39 7:19 178 176-181 1302 182 176-188 513 401-648 16/4
9.00 1:04:47 3:16 6:31 169 165-179 1102 185 180-194 544 454-652 5/8
9.50 1:08:10 3:24 6:48 168 166-170 1142 182 174-188 509 368-684 11/14
9.96 1:11:05 2:55 6:18 179 170-182 1127 185 178-192 507 433-587 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.6% 7:16
    16 2.1% 7:28
    13 4.1% 8:16
    11 2.3% 7:13
    11 2.5% 7:45
    11 2.0% 7:07

  • Cadence Distribution

    180 avge / 194 max Stride Length: 125cm

  • Power Distribution

    495W (816 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 54.33% More
    800m 3:10 6:21 60.81% More
    1km 4:01 6:28 62.31% More
    Mile 6:29 6:29 65.74% More
    5k 21:22 6:53 67.83% More
    5 miles 34:23 6:53 68.61% More
    10k 43:40 7:02 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.52
    5km 20:41 6:39 70.07
    5M 34:14 6:51 68.92
    10km 43:07 6:56 68.33
    10M 1:11:23 7:08 68.21
    Half 1:35:03 7:15 67.25
    20M 2:28:50 7:27 68.06
    Mara 3:18:09 7:34 68.16
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