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Sun 19th Jan 2025 at 11:29am by Jaks

Walk > General
  • Good
  • breezy
  • cold
  • Time
    33:45
  • Miles
    2.29
  • Min/mi
    14:44
  • Stride(cm)
    78
  • Cals
    228
  • Cadence
    141
  • BPM
    121
  • %MHR
    68.1
  • B/mi
    1786
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Had the breeze behind me on the way back. Walked all the slopes up and the flats and slow jogged the slopes down. No hills.

1) 1mi - 14:44(14:44/mi) 121/147bpm [1782b/mi] 100cal 69/84rpm
2) 1mi - 14:30(14:30/mi) 119/130bpm [1726b/mi] 98cal 69/84rpm
3) 0.29mi - 4:31(15:43/mi) 120/134bpm [1887b/mi] 30cal 64/71rpm
14:44 14:30 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:08 117 114-122 1887 136 134-136 2/0
0.13 1:57 56 15:02 119 117-120 1790 137 136-138 2/0
0.19 2:54 57 15:10 119 114-122 1805 136 134-138 3/0
0.25 3:51 57 15:16 122 119-126 1862 136 132-138 1/0
0.31 4:50 59 15:48 120 118-122 1896 133 128-138 1/0
0.38 5:48 58 15:26 119 119-120 1836 132 130-136 0/1
0.44 6:32 44 11:49 132 120-141 1560 163 132-166 0/1
0.50 7:30 58 15:20 132 117-147 2025 136 130-168 0/1
0.56 8:22 52 13:48 114 111-115 1573 147 108-162 0/1
0.63 9:18 57 15:06 117 113-121 1767 132 108-138 0/1
0.69 10:14 56 14:55 118 117-119 1760 137 132-138 1/0
0.75 11:06 51 13:42 122 116-129 1672 153 138-166 0/0
0.81 11:54 48 12:49 125 123-127 1603 163 160-168 1/0
0.88 12:51 57 15:15 125 122-129 1906 136 134-136 1/0
0.94 13:47 56 14:50 120 117-123 1780 138 134-140 1/0
1.00 14:43 56 15:00 120 117-123 1801 134 94-142 2/0
1.06 15:34 51 13:36 121 119-123 1645 150 136-168 0/2
1.13 16:23 49 13:04 123 121-127 1607 157 132-166 0/3
1.19 17:14 51 13:40 124 120-127 1695 151 132-164 0/0
1.25 18:10 56 14:53 118 113-121 1756 137 132-140 2/0
1.31 19:05 55 14:38 117 114-120 1713 149 128-166 0/1
1.38 19:59 55 14:34 118 114-122 1719 143 132-166 1/0
1.44 20:56 57 15:08 118 116-120 1785 136 134-138 2/0
1.50 21:51 55 14:35 114 114-115 1662 136 134-138 2/0
1.56 22:45 54 14:28 119 115-123 1721 138 136-138 1/0
1.63 23:41 56 14:58 122 117-129 1827 138 136-140 2/0
1.69 24:37 55 14:45 119 118-123 1755 138 136-138 2/0
1.75 25:33 56 14:57 119 116-128 1778 137 134-142 3/2
1.81 26:27 54 14:26 123 119-127 1776 146 134-166 1/0
1.88 27:22 55 14:38 123 117-130 1801 141 132-162 0/0
1.94 28:18 57 15:08 116 115-119 1756 139 138-142 1/1
2.00 29:13 55 14:36 114 112-115 1665 138 136-140 5/0
2.06 30:11 58 15:28 113 108-117 1747 136 128-138 2/0
2.13 31:12 1:01 16:22 125 118-130 2045 134 132-136 2/0
2.19 32:14 1:01 16:21 128 123-133 2092 133 126-136 0/0
2.25 33:13 59 15:43 116 113-121 1823 135 132-140 0/2
2.29 33:45 32 14:28 116 115-118 1677 139 136-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 14:57
    11 1.8% 15:31

  • Cadence Distribution

    141 avge / 168 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:47 More
    800m 6:57 13:58 More
    1km 8:44 14:04 More
    Mile 14:10 14:10 More

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