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Sun 19th Jan 2025 at 9:12am by Jaks

Walk > Dog Walking
  • breezy
  • v cold
  • Time
    1:10:24
  • Miles
    2.53
  • Min/mi
    27:50
  • Stride(cm)
    50
  • Cals
    269
  • Cadence
    116
  • BPM
    79
  • %MHR
    44.7
  • B/mi
    2212
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 38:37(38:37/mi) 74/91bpm [2858b/mi] 123cal 27/70rpm
2) 1mi - 20:59(20:59/mi) 81/106bpm [1699b/mi] 97cal 52/66rpm
3) 0.53mi - 10:49(20:16/mi) 84/104bpm [1703b/mi] 49cal 53/63rpm
38:37 20:59 10:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:57 3:57 31:32 76 64-89 2397 109 86-114 5/0
0.25 15:16 11:19 1:30:34 71 59-90 6430 122 114-132 5/1
0.38 17:47 2:31 20:07 76 70-83 1528 117 108-124 5/1
0.50 24:41 6:54 55:14 80 66-91 4419 114 90-132 1/5
0.63 28:42 4:01 32:11 71 65-74 2286 116 112-122 7/2
0.75 31:52 3:09 25:15 77 68-86 1944 115 102-122 1/7
0.88 36:20 4:28 35:44 74 66-80 2644 120 114-126 1/6
1.00 38:37 2:17 18:18 73 68-78 1336 123 114-126 2/4
1.13 41:07 2:30 20:04 82 63-99 1645 119 106-132 0/7
1.25 43:35 2:27 19:39 75 68-89 1474 118 106-124 4/2
1.38 47:06 3:31 28:09 69 64-80 1942 117 98-124 1/8
1.50 49:49 2:43 21:44 94 79-106 2042 112 94-122 2/4
1.63 52:04 2:15 17:59 82 73-94 1475 120 118-124 7/0
1.75 54:22 2:18 18:25 79 71-84 1455 119 116-122 0/4
1.88 57:07 2:45 22:01 87 73-96 1915 114 98-120 3/1
2.00 59:36 2:28 19:48 92 80-102 1821 115 106-122 6/1
2.13 1:02:37 3:02 24:12 84 75-104 2033 117 102-126 2/2
2.25 1:05:10 2:32 20:20 84 75-90 1708 114 108-118 1/2
2.38 1:07:27 2:17 18:15 85 75-90 1552 115 106-122 3/1
2.50 1:09:48 2:22 18:56 84 81-86 1590 118 110-122 1/5
2.53 1:10:25 37 18:13 87 86-89 1585 118 116-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 1:11:23

  • Cadence Distribution

    116 avge / 132 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:21 18:49 More
    1km 12:03 19:24 More
    Mile 19:58 19:58 More

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