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Sun 19th Jan 2025 at 9:39am by CW22

Run > General
  • Time
    2:24:48
  • Miles
    11.51
  • Min/mi
    12:35
  • Pacing
    48%
  • WAVA
    37.37
  • Stride(cm)
    81
  • Cals
    1610
  • Watts
    311
  • Cadence
    157
  • BPM
    133
  • %MHR
    78
  • B/mi
    1677
  • Asc(m)
    262
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 128/163bpm [1768b/mi] 158cal 284/485W
2) 1mi - 12:28(12:28/mi) 130/148bpm [1621b/mi] 139cal 241/398W
3) 1mi - 15:06(15:06/mi) 134/162bpm [2023b/mi] 159cal 223/510W
4) 1mi - 11:36(11:36/mi) 144/157bpm [1671b/mi] 147cal 270/428W
5) 1mi - 9:59(9:59/mi) 145/156bpm [1447b/mi] 133cal 335/456W
6) 1mi - 12:25(12:25/mi) 131/152bpm [1626b/mi] 131cal 257/455W
7) 1mi - 12:49(12:49/mi) 137/152bpm [1756b/mi] 148cal 283/429W
8) 1mi - 14:46(14:46/mi) 126/150bpm [1860b/mi] 137cal 210/415W
9) 1mi - 13:10(13:10/mi) 128/143bpm [1684b/mi] 124cal 233/424W
10) 1mi - 11:20(11:20/mi) 135/149bpm [1530b/mi] 132cal 304/463W
11) 1mi - 11:50(11:50/mi) 134/146bpm [1586b/mi] 135cal 282/415W
12) 0.51mi - 5:31(10:47/mi) 135/143bpm [1456b/mi] 67cal 300/387W
13:49 12:28 15:06 11:36 9:59 12:25 12:49 14:46 13:10 11:20 11:50 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:16 5:16 10:33 125 76-140 1318 166 118-174 357 170-454 20/4
1.00 13:48 8:31 17:03 129 81-163 2198 160 92-176 373 193-485 36/2
1.50 18:53 5:05 10:10 142 135-148 1445 170 114-176 337 107-383 7/8
2.00 26:16 7:23 14:46 121 88-140 1787 158 104-176 276 58-398 3/19
2.50 33:43 7:27 14:53 134 78-162 1995 158 104-176 344 91-510 20/24
3.00 41:23 7:40 15:20 134 101-158 2056 151 82-172 264 73-349 17/2
3.50 47:53 6:30 13:00 145 124-157 1885 152 88-202 297 3-428 10/15
4.00 52:59 5:06 10:12 142 122-148 1448 163 102-174 301 79-348 10/11
4.50 58:04 5:06 10:11 142 122-150 1447 166 110-176 348 96-456 7/21
5.00 1:02:57 4:53 9:46 148 141-156 1445 172 128-220 351 208-441 19/10
5.50 1:10:06 7:09 14:18 131 104-146 1874 154 114-174 270 51-433 6/29
6.00 1:15:22 5:16 10:32 132 106-152 1391 164 120-180 355 69-455 18/6
6.50 1:21:23 6:01 12:01 138 117-152 1659 149 104-174 297 68-418 22/1
7.00 1:28:12 6:49 13:38 136 113-152 1854 148 100-228 298 72-429 21/1
7.50 1:34:21 6:09 12:17 135 107-150 1659 151 96-170 299 89-415 12/7
8.00 1:42:57 8:36 17:13 120 91-150 2066 154 94-174 273 1-366 5/9
8.50 1:48:31 5:34 11:07 136 120-143 1512 157 100-172 307 49-378 2/20
9.00 1:56:07 7:36 15:12 121 107-140 1839 143 80-174 248 5-424 10/12
9.50 2:01:45 5:39 11:17 138 110-149 1558 163 110-172 346 124-438 18/5
10.00 2:07:26 5:41 11:22 132 113-145 1500 159 96-172 314 94-463 16/32
10.50 2:14:09 6:43 13:25 136 116-146 1825 143 96-174 299 50-415 32/12
11.00 2:19:17 5:08 10:15 131 123-141 1344 164 86-192 278 51-345 3/53
11.50 2:24:41 5:24 10:49 135 123-142 1460 166 114-172 339 4-387 4/14
11.51 2:24:48 7 10:44 142 142-143 1525 165 164-168 353 348-355 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.2% 14:33
    52 2.4% 12:35
    34 4.1% 14:24
    27 4.6% 14:11
    20 2.2% 10:38
    18 2.9% 13:07

  • Cadence Distribution

    157 avge / 228 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 166 10.2 1:47:26 10:29
    Walk 16.5 114 1.3 23:54 18:57
    Still 9.3 - - 13:29 -

  • Power Distribution

    311W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.97% More
    800m 4:33 9:09 40.45% More
    1km 5:45 9:15 41.77% More
    Mile 9:54 9:54 41.44% More
    5k 34:49 11:13 40.04% More
    5 miles 1:00:20 12:04 37.56% More
    10k 1:16:21 12:17 37.04% More
    10 miles 2:05:23 12:32 37.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:52 10:52
    5km 36:08 11:38
    5M 59:50 11:58
    10km 1:15:20 12:07
    10M 2:04:45 12:29
    Half 2:46:05 12:41
    20M 4:20:05 13:00
    Mara 5:46:17 13:13
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