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Sun 19th Jan 2025 at 10:13am by Resher

Walk > General
  • Time
    13:25
  • Miles
    0.83
  • Min/mi
    16:10
  • Stride(cm)
    86
  • Cals
    88
  • Cadence
    115
  • BPM
    106
  • %MHR
    56.9
  • B/mi
    1721
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:12(10:12/km) 106/118bpm [1080b/km] 68cal 58/62rpm
2) 0.33km - 3:14(9:41/km) 109/114bpm [1056b/km] 20cal 57/59rpm
10:12 3:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 102 95-111 2075 113 104-118 1/4
0.13 2:20 1:04 16:57 102 97-109 1729 116 108-120 7/5
0.19 3:19 59 15:42 102 99-106 1602 119 116-122 8/4
0.25 4:19 1:00 16:04 105 102-108 1687 120 116-124 3/4
0.31 5:17 58 15:25 107 104-111 1649 116 116-120 9/6
0.38 6:17 1:00 16:00 103 98-107 1648 114 104-116 9/6
0.44 7:17 1:00 15:57 110 104-118 1754 114 110-118 5/13
0.50 8:16 1:00 15:57 108 100-117 1722 116 112-120 8/4
0.56 9:15 58 15:32 107 103-109 1662 114 108-118 4/4
0.63 10:15 1:00 16:05 111 106-115 1786 114 112-116 8/1
0.69 11:13 58 15:30 108 103-114 1674 116 114-116 7/3
0.75 11:59 46 12:09 110 107-111 1337 115 114-116 0/14
0.81 13:07 1:08 18:15 110 107-112 2007 114 110-118 4/9
0.83 13:26 19 19:56 110 109-111 2192 113 110-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 15:37

  • Cadence Distribution

    115 avge / 124 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 7:36 15:17 More
    1km 9:34 15:24 More
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