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Sun 19th Jan 2025 at 7:42am by Resher

Run > General
  • Time
    40:50
  • Miles
    4.66
  • Min/mi
    8:46
  • Pacing
    61.2%
  • WAVA
    56.50
  • Stride(cm)
    106
  • Cals
    512
  • Cadence
    173
  • BPM
    150
  • %MHR
    80.1
  • B/mi
    1312
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 132/141bpm [835b/km] 71cal
2) 1km - 5:49(5:49/km) 144/148bpm [837b/km] 72cal
3) 1km - 5:38(5:38/km) 138/149bpm [777b/km] 64cal
4) 1km - 5:03(5:03/km) 154/163bpm [778b/km] 66cal
5) 1km - 4:59(4:59/km) 161/163bpm [802b/km] 68cal
6) 1km - 4:48(4:48/km) 151/163bpm [725b/km] 59cal
7) 1km - 5:33(5:33/km) 164/171bpm [911b/km] 74cal
8) 0.49km - 2:41(5:25/km) 169/175bpm [915b/km] 38cal
6:19 5:49 5:38 5:03 4:59 4:48 5:33 2:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 110 90-128 1146 164 98-168 12/2
0.25 2:36 1:18 10:22 132 128-136 1369 168 166-174 8/2
0.38 3:55 1:19 10:35 138 134-140 1462 168 166-170 6/2
0.50 5:09 1:13 9:47 140 138-141 1369 170 166-174 14/10
0.63 6:21 1:13 9:42 137 136-140 1330 171 168-174 1/6
0.75 7:33 1:11 9:31 145 141-147 1380 170 168-172 3/1
0.88 8:44 1:12 9:33 145 143-146 1384 170 168-174 9/3
1.00 9:54 1:09 9:14 146 145-148 1349 172 170-174 4/5
1.13 11:02 1:08 9:05 144 140-148 1309 171 170-174 2/5
1.25 12:11 1:09 9:16 145 141-147 1343 170 168-172 3/2
1.38 13:15 1:04 8:32 142 137-145 1212 171 168-174 0/6
1.50 14:22 1:07 8:54 137 134-139 1219 170 168-172 0/7
1.63 15:30 1:08 9:06 138 137-140 1256 169 168-172 2/2
1.75 16:43 1:12 9:38 141 141-142 1359 169 168-170 4/3
1.88 19:37 2:55 +1:55 23:18 124 98-149 2889 172 166-176 5/2
2.00 20:48 1:11 9:29 135 121-149 1279 177 172-182 10/3
2.13 21:50 1:02 8:16 154 149-158 1273 178 176-180 7/1
2.25 22:51 1:01 8:07 161 158-163 1306 178 178-180 6/2
2.38 23:52 1:01 8:07 162 161-163 1315 179 176-180 2/7
2.50 24:51 59 7:51 162 160-163 1271 178 176-180 3/3
2.63 25:51 1:00 8:03 159 158-160 1279 177 176-180 3/6
2.75 26:50 59 7:52 161 160-162 1267 177 174-180 5/4
2.88 27:51 1:00 8:02 162 161-163 1301 177 174-180 2/3
3.00 28:51 1:00 8:01 161 161-163 1289 177 174-180 7/4
3.13 29:51 1:01 8:05 162 161-163 1309 178 176-180 2/3
3.25 30:49 58 7:43 160 157-163 1235 175 168-178 2/7
3.38 31:46 57 7:35 152 149-157 1153 175 172-178 0/11
3.50 32:44 57 7:39 146 143-149 1118 173 168-176 0/20
3.63 33:41 58 7:42 145 142-147 1116 175 174-178 0/9
3.75 34:41 1:00 7:58 151 145-155 1203 176 174-178 2/12
3.88 35:37 56 7:32 157 155-159 1182 176 174-178 8/5
4.00 36:52 1:14 9:55 162 157-168 1607 173 170-178 8/2
4.13 37:57 1:06 8:44 168 167-169 1468 176 174-180 5/8
4.25 39:10 1:13 9:45 167 166-169 1627 176 174-178 5/2
4.38 40:19 1:08 9:06 170 168-172 1547 175 172-178 8/2
4.50 41:24 1:05 8:41 172 167-174 1493 174 172-178 13/1
4.63 42:28 1:04 8:35 167 166-167 1433 175 174-176 14/10
4.66 42:46 18 9:18 167 167-168 1553 172 168-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.4% 10:23
    15 7.3% 8:25
    15 13.1% 8:54
    15 9.0% 10:04
    13 7.3% 9:17
    10 8.5% 8:27

  • Cadence Distribution

    173 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 173 4.7 40:50 9:11
    Still 0.0 - - 1 -
    Pause 4.3 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.50% More
    800m 3:48 7:38 53.24% More
    1km 4:46 7:41 55.20% More
    Mile 7:46 7:46 57.47% More
    5k 27:52 8:58 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.34
    5km 25:56 8:21 58.67
    5M 44:11 8:50 56.17
    10km 56:22 9:04 55.03
    10M 1:36:02 9:36 53.44
    Half 2:09:57 9:55 51.88
    20M 3:28:44 10:26 51.18
    Mara 4:42:26 10:47 50.44
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