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Sun 19th Jan 2025 at 9:50am by Ellioski

Walk > General
  • Time
    2:11:47
  • Miles
    7.12
  • Min/mi
    18:31
  • Stride(cm)
    77
  • Cals
    892
  • Cadence
    114
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    2211
  • Asc(m)
    344
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 104/124bpm [1939b/mi] 125cal 57/60rpm 3.22/3.76mph
2) 1mi - 18:33(18:33/mi) 119/130bpm [2208b/mi] 147cal 57/61rpm 3.23/3.59mph
3) 1mi - 17:39(17:39/mi) 123/132bpm [2171b/mi] 136cal 57/60rpm 3.4/3.59mph
4) 1mi - 18:23(18:23/mi) 119/127bpm [2188b/mi] 108cal 57/61rpm 3.26/3.65mph
5) 1mi - 18:21(18:21/mi) 119/130bpm [2184b/mi] 108cal 56/62rpm 3.27/3.88mph
6) 1mi - 18:34(18:34/mi) 120/125bpm [2228b/mi] 105cal 56/62rpm 3.23/3.47mph
7) 1mi - 19:18(19:18/mi) 127/167bpm [2450b/mi] 141cal 56/63rpm 3.11/3.78mph
8) 0.12mi - 2:20(18:54/mi) 135/140bpm [2551b/mi] 22cal 57/62rpm 3.17/4.4mph
18:39 18:33 17:39 18:23 18:21 18:34 19:18 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:09 85 63-96 1628 113 108-120 0/11
0.50 9:24 4:37 18:27 102 86-119 1882 115 112-118 10/18
0.75 14:01 4:37 18:26 116 110-124 2139 114 104-120 8/14
1.00 18:38 4:38 18:30 117 113-121 2165 115 112-118 18/18
1.25 23:24 4:46 19:04 113 105-121 2154 114 110-120 5/25
1.50 27:53 4:28 17:53 115 111-120 2057 116 114-118 14/13
1.75 32:29 4:37 18:27 124 116-130 2288 115 110-120 19/18
2.00 37:11 4:42 18:48 126 122-130 2370 113 100-118 16/14
2.25 41:38 4:27 17:48 123 118-129 2189 115 108-118 7/16
2.50 46:04 4:26 17:44 119 116-126 2110 116 104-118 11/13
2.75 50:29 4:24 17:38 126 123-131 2221 116 108-118 18/20
3.00 54:51 4:22 17:28 125 123-128 2183 116 110-118 10/11
3.25 59:29 4:38 18:31 122 117-126 2260 115 112-118 8/21
3.50 1:04:11 4:42 18:50 118 112-125 2222 114 110-120 27/12
3.75 1:08:38 4:27 17:49 117 114-120 2085 115 110-118 25/9
4.00 1:13:14 4:36 18:22 116 110-121 2131 113 108-118 19/12
4.25 1:17:54 4:40 18:38 114 111-117 2125 112 100-122 32/14
4.50 1:22:25 4:32 18:08 119 112-126 2157 112 106-116 16/12
4.75 1:27:01 4:35 18:20 122 118-129 2237 112 104-116 23/20
5.00 1:31:35 4:35 18:18 122 118-127 2233 113 108-120 14/7
5.25 1:36:13 4:38 18:31 119 116-123 2203 113 110-116 15/11
5.50 1:40:50 4:37 18:29 119 115-122 2199 114 110-118 15/16
5.75 1:45:41 4:51 19:24 120 116-125 2329 110 96-114 23/23
6.00 1:50:09 4:28 17:52 121 119-125 2163 113 110-116 4/22
6.25 1:54:47 4:38 18:32 122 118-126 2261 114 112-116 7/27
6.50 1:59:31 4:44 18:54 122 117-127 2306 114 108-126 30/15
6.75 2:04:36 5:06 20:23 137 110-167 2793 109 100-114 16/9
7.00 2:09:27 4:50 19:22 133 130-139 2575 112 106-120 26/21
7.12 2:11:47 2:20 18:54 136 133-140 2570 114 108-120 11/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.9% 17:49
    13 5.6% 17:38
    11 10.9% 18:04
    11 6.8% 17:14
    10 9.0% 18:23

  • Cadence Distribution

    114 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:40 17:27 More
    1km 10:51 17:28 More
    Mile 17:35 17:35 More
    5k 56:20 18:08 More
    5 miles 1:31:13 18:15 More
    10k 1:53:51 18:19 More

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