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Sun 19th Jan 2025 at 11:39am by nixter71

Walk > General
  • Time
    17:54
  • Miles
    0.85
  • Min/mi
    21:04
  • Stride(cm)
    65
  • Cals
    88
  • Cadence
    118
  • BPM
    79
  • %MHR
    43.4
  • B/mi
    1673
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.85mi - 17:54(21:00/mi) 79/90bpm [1658b/mi] 88cal 45/73rpm
17:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:47 78 69-84 528 121 118-124 2/1
0.13 52 26 7:01 81 81-81 568 120 120-120 1/0
0.19 1:35 43 11:25 82 79-85 936 120 118-122 1/1
0.25 3:11 1:37 25:48 81 76-83 2089 119 104-122 1/0
0.31 4:26 1:14 19:51 78 75-82 1548 117 114-120 1/0
0.38 5:26 1:01 16:12 84 82-89 1361 119 116-120 1/0
0.44 6:40 1:14 19:40 86 84-87 1691 116 104-120 1/1
0.50 7:47 1:07 17:45 82 76-86 1455 117 116-118 1/2
0.56 8:52 1:05 17:17 78 75-82 1349 117 114-118 1/1
0.63 10:06 1:15 19:58 80 77-84 1598 117 112-120 2/2
0.69 11:23 1:16 20:21 80 76-82 1628 117 114-122 1/1
0.75 12:30 1:07 17:58 80 76-88 1437 117 110-128 1/0
0.81 13:50 1:20 21:21 82 76-90 1751 116 112-120 0/1
0.85 17:54 4:04 1:41:40 72 63-82 7320 116 108-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:15 18:36 More
    1km 11:38 18:44 More

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