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Sun 19th Jan 2025 at 11:27am by RobThePlodder

Walk > General

  • Time
    30:43
  • Miles
    1.15
  • Min/mi
    26:43
  • Stride(cm)
    58
  • Cals
    159
  • Cadence
    104
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2399
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 19:06(19:06/km) 89/112bpm [1699b/km] 96cal 21/77rpm
2) 0.85km - 11:38(13:44/km) 91/96bpm [1250b/km] 63cal 36/79rpm
19:06 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:36 98 84-111 4273 96 90-104 1/1
0.13 4:15 1:32 24:28 83 77-85 2030 106 82-146 3/0
0.19 6:25 2:10 34:39 82 77-89 2841 100 88-106 3/0
0.25 8:17 1:52 29:54 83 81-87 2482 100 96-106 0/1
0.31 11:02 2:44 43:49 87 78-100 3812 105 98-114 1/1
0.38 12:55 1:53 30:12 84 81-87 2536 108 90-112 0/1
0.44 15:12 2:17 36:39 89 81-95 3262 98 82-106 0/6
0.50 16:20 1:08 18:09 96 92-98 1742 102 94-106 0/5
0.56 17:54 1:34 25:02 100 95-106 2504 102 96-106 1/1
0.63 19:08 1:13 19:32 90 82-100 1759 103 102-106 4/0
0.69 20:27 1:19 21:09 89 88-91 1882 104 100-110 4/0
0.75 21:51 1:24 22:20 90 88-93 2011 106 102-110 1/0
0.81 23:18 1:28 23:24 93 90-95 2176 109 106-112 0/2
0.88 24:31 1:13 19:28 87 84-94 1693 106 102-108 0/4
0.94 26:00 1:29 23:41 93 86-96 2202 105 104-106 1/1
1.00 27:05 1:05 17:13 95 93-96 1636 103 96-108 3/0
1.06 28:30 1:25 22:46 93 90-94 2118 100 82-110 2/0
1.13 29:43 1:13 19:33 89 86-92 1740 105 100-110 4/0
1.15 30:44 1:01 45:28 88 85-89 4002 101 84-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.0% 20:55
  • Cadence Distribution

    104 avge / 158 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:12 20:31 More
    1km 13:13 21:16 More
    Mile 25:11 25:11 More
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