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Sun 19th Jan 2025 at 8:44am by Robbo7777

Run > General
  • Time
    2:56:21
  • Miles
    16.13
  • Min/mi
    10:56
  • Pacing
    11.4%
  • WAVA
    57.05
  • Stride(cm)
    83
  • Cals
    1891
  • Watts
    256
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1506
  • Asc(m)
    383
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 128/144bpm [1440b/mi] 122cal 251/365W
2) 1mi - 14:18(14:18/mi) 126/149bpm [1802b/mi] 133cal 214/339W
3) 1mi - 11:39(11:39/mi) 122/144bpm [1422b/mi] 109cal 203/358W
4) 1mi - 9:55(9:55/mi) 130/138bpm [1288b/mi] 105cal 238/282W
5) 1mi - 13:59(13:59/mi) 123/142bpm [1721b/mi] 122cal 185/329W
6) 1mi - 11:26(11:26/mi) 138/149bpm [1579b/mi] 124cal 248/327W
7) 1mi - 11:17(11:17/mi) 143/155bpm [1614b/mi] 127cal 260/370W
8) 1mi - 10:42(10:42/mi) 129/143bpm [1381b/mi] 98cal 206/331W
9) 1mi - 10:24(10:24/mi) 136/146bpm [1413b/mi] 111cal 240/364W
10) 1mi - 10:52(10:52/mi) 154/159bpm [1674b/mi] 135cal 309/409W
11) 1mi - 10:09(10:09/mi) 141/159bpm [1431b/mi] 109cal 234/371W
12) 1mi - 10:09(10:09/mi) 143/152bpm [1451b/mi] 111cal 239/349W
13) 1mi - 10:56(10:56/mi) 142/152bpm [1553b/mi] 121cal 240/375W
14) 1mi - 11:02(11:02/mi) 156/163bpm [1722b/mi] 138cal 286/430W
15) 1mi - 8:33(8:33/mi) 150/157bpm [1283b/mi] 104cal 265/355W
16) 1mi - 8:33(8:33/mi) 155/158bpm [1325b/mi] 107cal 275/311W
17) 0.13mi - 1:11(8:48/mi) 157/158bpm [1382b/mi] 15cal 299/311W
11:15 14:18 11:39 9:55 13:59 11:26 11:17 10:42 10:24 10:52 10:09 10:09 10:56 11:02 8:33 8:33 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:32 5:32 11:05 124 70-137 1374 180 170-190 243 170-319 12/11
1.00 11:14 5:41 11:23 132 125-144 1502 178 144-188 266 215-365 23/1
1.50 18:10 6:56 13:52 133 121-149 1844 169 146-184 235 76-316 24/5
2.00 25:32 7:22 14:44 120 106-138 1768 141 112-188 208 130-339 28/0
2.50 30:32 5:00 10:00 127 119-140 1269 178 174-188 219 186-263 15/12
3.00 37:11 6:39 13:18 119 84-144 1583 178 102-188 250 59-358 0/44
3.50 42:11 5:00 10:00 132 127-136 1321 181 174-188 242 203-278 12/3
4.00 47:06 4:55 9:50 128 113-138 1258 181 88-186 242 111-282 2/25
4.50 59:37 12:32 +3:49 25:03 116 80-142 2906 170 88-222 225 2-329 4/17
5.00 1:04:55 5:18 10:35 133 130-137 1408 180 170-190 261 230-327 4/4
5.50 1:10:52 5:57 11:54 137 131-140 1631 173 158-180 260 201-327 9/7
6.00 1:16:21 5:29 10:59 140 127-149 1537 173 126-180 241 134-291 27/1
6.50 1:22:32 6:10 12:21 143 125-155 1766 161 84-186 273 63-370 10/4
7.00 1:27:38 5:07 10:13 144 131-150 1472 172 128-186 254 70-335 28/8
7.50 1:32:39 5:01 10:02 131 121-140 1314 178 140-192 221 66-331 28/2
8.00 1:38:20 5:41 11:22 127 111-143 1444 177 102-190 227 3-299 3/44
8.50 1:43:55 5:35 11:09 138 119-146 1539 173 84-190 259 77-364 1/35
9.00 1:55:11 11:16 +6:26 22:32 133 103-144 2997 185 172-200 268 207-339 3/8
9.50 2:00:31 5:20 10:39 152 140-157 1620 178 170-186 311 235-409 7/6
10.00 2:06:03 5:32 11:05 157 151-159 1739 176 98-184 310 79-359 34/1
10.50 2:10:58 4:55 9:51 146 132-159 1437 178 88-200 242 29-295 38/2
11.00 2:16:12 5:14 10:28 137 130-149 1433 178 88-188 236 6-371 9/24
11.50 2:21:12 4:59 9:59 147 141-152 1467 181 90-188 250 137-347 6/35
12.00 2:26:21 5:09 10:19 138 127-147 1424 179 134-188 229 181-302 9/10
12.50 2:35:08 8:47 +2:51 17:35 137 115-146 2408 183 92-192 248 11-282 2/26
13.00 2:40:08 4:59 9:59 147 143-152 1466 185 176-192 286 247-375 3/7
13.50 2:45:23 5:16 10:32 156 151-160 1642 178 80-190 309 81-379 23/1
14.00 2:51:09 5:46 11:32 156 140-163 1799 177 114-188 316 110-430 31/2
14.50 2:55:21 4:12 8:24 150 145-156 1260 187 180-196 256 203-292 31/2
15.00 2:59:43 4:22 8:43 151 144-157 1316 188 180-194 274 174-355 0/54
15.50 3:04:02 4:19 8:38 155 152-158 1338 188 182-194 279 231-311 9/7
16.00 3:08:16 4:14 8:28 154 150-157 1303 188 182-194 271 226-305 2/28
16.13 3:09:27 1:11 8:52 157 156-158 1392 186 176-198 299 273-311 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 4.4% 10:46
    79 4.3% 11:02
    55 5.0% 12:10
    42 4.8% 15:01
    37 2.7% 11:40
    27 4.0% 11:45

  • Cadence Distribution

    177 avge / 222 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 180 15.5 2:41:53 11:01
    Walk 5.8 122 0.6 11:31 19:11
    Still 3.4 - - 6:45 -
    Pause 4.7 - - 9:17 -

  • Power Distribution

    256W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 50.43% More
    800m 4:06 8:15 57.98% More
    1km 5:08 8:15 60.41% More
    Mile 8:31 8:31 61.53% More
    5k 29:01 9:20 61.65% More
    5 miles 51:53 10:23 56.31% More
    10k 1:04:14 10:20 56.90% More
    10 miles 1:51:43 11:10 54.35% More
    Half 2:31:54 11:36 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 56.66
    5km 30:46 9:54 58.15
    5M 50:57 10:11 57.33
    10km 1:04:09 10:19 56.98
    10M 1:46:14 10:37 57.15
    Half 2:21:27 10:48 56.51
    20M 3:41:30 11:05 57.18
    Mara 4:54:54 11:15 57.27
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