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Sun 19th Jan 2025 at 10:05am by melbas

Walk > General
  • Time
    50:09
  • Miles
    2.85
  • Min/mi
    17:36
  • Stride(cm)
    77
  • Cals
    284
  • Cadence
    119
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1396
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 80/98bpm [1464b/mi] 102cal 53/79rpm
2) 1mi - 16:48(16:48/mi) 76/90bpm [1277b/mi] 96cal 56/69rpm
3) 0.85mi - 15:03(17:44/mi) 81/100bpm [1436b/mi] 86cal 49/119rpm
18:18 16:48 15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:20 78 75-81 1508 119 116-126 3/1
0.25 5:16 2:51 22:46 79 75-86 1799 118 112-124 2/0
0.38 7:23 2:07 16:54 79 75-84 1335 119 106-130 2/3
0.50 9:40 2:17 18:18 78 74-86 1427 126 114-156 0/5
0.63 11:47 2:07 16:58 90 84-97 1526 121 114-126 4/3
0.75 13:40 1:53 15:08 83 79-92 1256 124 114-132 2/1
0.88 16:09 2:29 19:49 80 76-84 1586 120 116-130 2/1
1.00 18:17 2:08 17:07 77 76-79 1318 119 114-124 2/0
1.13 20:25 2:07 17:00 76 73-80 1292 120 116-124 2/1
1.25 22:29 2:04 16:33 77 73-81 1274 117 114-122 1/2
1.38 24:43 2:14 17:49 75 71-79 1336 115 112-118 3/3
1.50 26:58 2:15 18:03 79 74-84 1426 121 114-130 0/3
1.63 29:01 2:03 16:26 77 71-89 1265 121 114-130 0/5
1.75 31:05 2:03 16:26 73 69-74 1200 118 114-122 0/7
1.88 33:02 1:57 15:39 74 72-75 1158 121 116-124 2/1
2.00 35:05 2:04 16:28 74 72-77 1219 117 114-122 12/0
2.13 37:23 2:17 18:19 83 76-93 1520 115 104-160 13/0
2.25 39:48 2:25 19:19 94 92-100 1816 106 100-116 5/2
2.38 41:53 2:06 16:45 84 75-98 1407 114 110-116 0/5
2.50 44:10 2:16 18:10 71 68-75 1290 124 110-238 0/5
2.63 46:19 2:09 17:15 74 69-79 1277 127 114-236 1/6
2.75 48:24 2:04 16:36 76 72-82 1261 119 114-124 1/3
2.85 50:10 1:46 17:53 83 76-92 1485 117 110-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.4% 18:28

  • Cadence Distribution

    119 avge / 238 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:00 16:05 More
    1km 10:07 16:16 More
    Mile 16:44 16:44 More
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