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Sun 19th Jan 2025 at 11:28am by Foxy

Run > General
  • Time
    20:26
  • Miles
    2.59
  • Min/mi
    7:53
  • Pacing
    87.8%
  • WAVA
    60.22
  • Stride(cm)
    117
  • Cals
    309
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1146
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 135/148bpm [1058b/mi] 116cal
2) 1mi - 8:02(8:02/mi) 148/159bpm [1188b/mi] 120cal
3) 0.59mi - 4:34(7:40/mi) 162/170bpm [1242b/mi] 73cal
7:50 8:02 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 113 96-122 752 177 172-184 33/8
0.25 1:53 1:04 8:28 124 117-129 1051 172 170-174 15/3
0.38 2:55 1:02 8:15 134 126-137 1106 173 170-180 6/5
0.50 3:55 59 7:54 141 136-143 1114 173 170-176 8/3
0.63 5:01 1:07 +10 8:53 140 136-143 1243 175 172-176 6/5
0.75 5:57 56 7:26 141 138-143 1047 174 172-176 3/15
0.88 6:57 1:00 8:04 145 142-147 1169 174 172-178 4/1
1.00 7:58 1:00 8:03 145 143-147 1166 174 172-176 3/2
1.13 8:57 59 7:56 148 143-150 1173 175 172-176 4/11
1.25 9:58 1:01 8:05 145 142-150 1171 175 174-176 7/7
1.38 11:00 1:02 8:17 137 134-142 1135 174 172-176 5/3
1.50 12:01 1:01 8:10 144 137-150 1176 174 168-180 15/5
1.63 13:17 1:16 +13 10:05 151 146-154 1522 175 172-176 0/17
1.75 14:16 59 7:51 148 146-151 1161 173 168-176 2/8
1.88 15:17 1:01 8:08 155 152-158 1261 175 172-178 11/4
2.00 16:13 57 7:32 157 156-159 1184 173 170-176 2/6
2.13 17:10 56 7:31 158 156-160 1188 175 174-176 4/7
2.25 18:08 58 7:47 155 153-159 1206 175 170-178 2/8
2.38 19:04 56 7:29 162 158-166 1212 177 174-180 11/1
2.50 19:59 55 7:23 167 166-167 1233 178 172-182 8/5
2.60 20:49 50 8:27 167 165-170 1412 173 170-178 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 13.1% 7:05
    14 7.4% 8:14
    11 9.4% 8:38

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 174 2.6 20:21 7:59
    Still 0.4 - - 5 -
    Pause 1.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.69% More
    800m 3:44 7:31 52.80% More
    1km 4:40 7:30 55.07% More
    Mile 7:54 7:54 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.54
    5km 24:47 7:59 59.90
    5M 41:02 8:12 58.95
    10km 51:40 8:19 58.49
    10M 1:25:33 8:33 58.41
    Half 1:53:54 8:42 57.61
    20M 2:58:22 8:55 58.30
    Mara 3:57:29 9:04 58.38
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