or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 11:27am by sharpshooter

Run > General
  • Time
    20:07
  • Miles
    2.20
  • Min/mi
    9:09
  • Pacing
    95.8%
  • WAVA
    46.82
  • Stride(cm)
    108
  • Cals
    217
  • Watts
    256
  • Cadence
    164
  • BPM
    127
  • %MHR
    67.8
  • B/mi
    1160
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 123/130bpm [706b/km] 60cal 254/350W
2) 1km - 5:46(5:46/km) 126/132bpm [727b/km] 61cal 249/328W
3) 1km - 5:41(5:41/km) 129/135bpm [733b/km] 62cal 254/331W
4) 0.54km - 2:55(5:26/km) 132/138bpm [718b/km] 34cal 264/301W
5:44 5:46 5:41 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:40 119 100-127 1031 166 164-168 271 255-291 1/0
0.13 1:04 32 8:32 127 126-128 1083 168 164-170 284 271-312 2/0
0.19 1:39 35 9:20 126 119-130 1176 166 164-170 290 237-350 1/2
0.25 2:18 38 10:09 120 117-122 1217 168 166-172 252 188-297 3/0
0.31 2:53 36 9:32 121 120-123 1154 169 162-172 251 243-267 1/0
0.38 3:29 35 9:27 123 121-125 1162 166 162-170 251 229-269 1/0
0.44 4:03 34 9:02 123 121-124 1111 165 162-168 240 222-258 0/1
0.50 4:39 37 9:50 123 121-125 1209 163 160-166 243 218-270 0/1
0.56 5:11 32 8:26 124 122-126 1045 162 160-166 249 237-275 0/1
0.63 5:45 34 9:10 128 124-130 1173 163 158-166 273 247-322 2/0
0.69 6:20 35 9:17 131 131-132 1217 165 162-168 298 269-328 2/0
0.75 6:55 35 9:19 129 124-131 1203 164 162-168 255 245-268 0/0
0.81 7:31 36 9:31 121 119-124 1151 165 164-168 240 236-244 0/1
0.88 8:07 36 9:32 124 122-128 1183 162 160-164 234 228-241 1/1
0.94 8:41 35 9:16 127 125-128 1177 163 162-164 247 241-252 0/0
1.00 9:14 32 8:34 128 125-129 1096 162 160-164 247 243-252 0/1
1.06 9:48 34 9:04 127 125-129 1152 164 160-168 240 232-247 0/2
1.13 10:23 35 9:20 126 122-127 1175 163 160-166 250 243-254 0/1
1.19 11:00 37 9:53 122 119-128 1206 165 160-172 221 198-246 0/4
1.25 11:34 34 9:09 127 125-128 1162 163 160-168 258 241-272 1/0
1.31 12:08 34 9:03 129 125-131 1168 164 160-166 270 244-302 2/0
1.38 12:42 34 9:03 132 131-134 1194 162 160-166 275 258-301 1/0
1.44 13:17 35 9:18 129 127-133 1199 163 160-166 258 252-264 1/0
1.50 13:52 35 9:26 127 125-128 1199 162 160-168 245 238-252 0/0
1.56 14:26 34 9:10 129 127-131 1182 162 160-162 243 238-247 0/0
1.63 15:01 35 9:14 126 125-128 1164 161 158-166 245 232-258 0/1
1.69 15:36 35 9:17 124 120-127 1152 162 160-164 220 215-232 0/3
1.75 16:11 35 +2 9:19 126 122-130 1173 162 158-166 259 223-331 1/1
1.81 16:45 34 9:02 134 130-135 1210 162 160-164 295 255-328 3/1
1.88 17:20 35 9:24 129 125-134 1212 160 156-162 228 207-252 0/4
1.94 17:53 33 8:43 127 124-128 1106 163 156-168 249 244-254 1/0
2.00 18:25 33 8:44 131 128-134 1143 163 160-166 269 250-301 2/1
2.06 18:59 33 8:52 135 133-136 1197 164 162-168 280 271-291 1/0
2.13 19:32 33 8:51 135 134-137 1195 164 160-166 269 263-276 1/0
2.19 20:03 31 8:20 136 134-138 1133 162 160-164 263 245-280 1/3
2.20 20:09 6 10:06 132 131-133 1334 162 160-162 247 245-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 108cm

  • Power Distribution

    256W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 35.73% More
    800m 4:25 8:53 40.12% More
    1km 5:34 8:58 41.62% More
    Mile 9:03 9:03 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 45.67
    5km 29:00 9:20 46.66
    5M 48:02 9:36 45.73
    10km 1:00:28 9:44 45.31
    10M 1:40:08 10:01 45.16
    Half 2:13:19 10:11 44.51
    20M 3:28:47 10:26 45.03
    Mara 4:37:58 10:37 45.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here