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Sun 19th Jan 2025 at 10:00am by Choccie Monster

Run > General
  • Time
    1:29:20
  • Miles
    11.52
  • Min/mi
    7:45
  • Pacing
    90.3%
  • WAVA
    70.73
  • Stride(cm)
    119
  • Cals
    1144
  • Watts
    314
  • Cadence
    174
  • BPM
    148
  • %MHR
    83
  • B/mi
    1146
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4mi - 32:53(8:13/mi) 138/158bpm [1135b/mi] 395cal 288/422W
2) 3.5mi - 26:57(7:42/mi) 150/155bpm [1155b/mi] 348cal 314/382W
3) 3.5mi - 25:04(7:10/mi) 158/164bpm [1132b/mi] 345cal 344/423W
4) 0.52mi - 4:26(8:34/mi) 155/160bpm [1327b/mi] 56cal 335/416W
32:53 26:57 25:04 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.00 32:54 32:54 8:13 138 84-158 1135 172 132-178 288 141-422 58/72
7.50 59:51 26:57 7:42 150 142-155 1155 175 168-180 314 216-382 32/32
10.99 1:24:53 25:02 7:10 158 149-164 1132 178 176-184 344 224-423 50/51
11.51 1:29:42 4:49 +2 9:22 155 143-160 1451 172 108-178 336 158-416 26/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 8:38
    14 2.7% 8:22
    13 3.4% 8:38
    12 1.3% 8:24
    10 3.5% 7:43

  • Cadence Distribution

    174 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 11.5 1:29:14 7:45
    Walk 0.6 128 0 30 53:32

  • Power Distribution

    314W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 57.57% More
    800m 3:29 7:00 61.64% More
    1km 4:21 7:00 64.13% More
    Mile 7:03 7:03 67.24% More
    5k 22:10 7:08 73.79% More
    5 miles 36:32 7:18 72.50% More
    10k 45:56 7:24 71.80% More
    10 miles 1:16:26 7:39 71.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 79.96
    5km 20:51 6:43 78.48
    5M 35:22 7:04 74.89
    10km 45:01 7:15 73.26
    10M 1:16:21 7:38 71.25
    Half 1:43:02 7:52 69.90
    20M 2:44:48 8:14 67.44
    Mara 3:42:23 8:29 65.54

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