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Sun 19th Jan 2025 at 10:53am by towney

Run > General
  • Time
    43:03
  • Miles
    4.37
  • Min/mi
    9:51
  • Pacing
    84.7%
  • WAVA
    49.80
  • Stride(cm)
    105
  • Cals
    525
  • Cadence
    156
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1454
  • Asc(m)
    149
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 140/148bpm [1244b/mi] 98cal 6.75/8.29mph
2) 1mi - 9:33(9:33/mi) 145/151bpm [1386b/mi] 116cal 6.28/7.93mph
3) 1mi - 10:46(10:46/mi) 152/160bpm [1637b/mi] 136cal 5.57/6.24mph
4) 1mi - 10:05(10:05/mi) 152/162bpm [1532b/mi] 126cal 5.95/7.47mph
5) 0.37mi - 3:46(10:02/mi) 157/161bpm [1574b/mi] 49cal 5.98/7.1mph
8:53 9:33 10:46 10:05 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 124 93-138 1144 165 112-174 0/4
0.25 2:23 1:14 9:49 137 134-140 1345 166 164-170 0/8
0.38 3:34 1:11 9:28 140 136-143 1325 159 82-168 0/9
0.50 4:39 1:06 8:44 144 143-148 1258 165 160-166 0/14
0.63 5:53 1:13 9:47 143 139-148 1399 158 82-168 0/13
0.75 6:54 1:02 8:12 140 137-142 1149 165 162-168 0/10
0.88 7:52 57 7:39 143 142-146 1094 151 82-170 0/9
1.00 8:53 1:02 8:14 146 141-148 1202 164 162-168 0/8
1.13 10:03 1:09 9:15 147 144-151 1360 163 160-166 0/6
1.25 11:14 1:11 9:26 144 143-146 1359 145 82-164 0/5
1.38 12:16 1:02 8:17 146 144-148 1209 162 160-164 0/5
1.50 13:19 1:03 8:26 145 143-146 1223 162 160-164 0/7
1.63 14:27 1:08 9:07 143 140-146 1305 162 160-164 0/4
1.75 15:37 1:09 9:14 144 141-146 1331 161 160-162 3/1
1.88 17:04 1:28 11:41 143 140-145 1671 157 112-168 7/0
2.00 18:27 1:22 10:59 146 144-150 1604 157 154-160 8/0
2.13 19:49 1:22 10:57 148 145-151 1620 155 152-158 8/0
2.25 21:01 1:12 9:37 149 148-150 1432 154 152-156 7/0
2.38 22:20 1:19 10:33 149 147-152 1573 154 150-156 6/0
2.50 23:46 1:26 11:25 149 146-152 1701 155 152-158 10/0
2.63 25:05 1:19 10:32 153 152-153 1613 152 150-154 7/0
2.75 26:26 1:21 10:48 153 153-154 1653 152 148-154 9/0
2.88 27:49 1:24 11:09 156 153-160 1740 150 144-154 13/0
3.00 29:13 1:23 11:08 158 157-160 1758 149 146-152 9/0
3.13 30:24 1:11 9:26 159 157-161 1501 153 150-156 5/0
3.25 31:33 1:09 9:13 159 157-161 1465 155 154-158 1/4
3.38 32:40 1:07 8:56 154 152-160 1375 149 80-160 0/9
3.50 33:42 1:03 8:20 150 147-153 1250 156 80-160 0/8
3.63 34:50 1:08 9:05 148 143-151 1343 159 158-160 11/4
3.75 36:37 1:47 14:16 152 146-156 2169 139 96-160 8/0
3.88 37:56 1:18 10:27 149 145-152 1557 153 110-166 0/16
4.00 39:17 1:22 10:53 146 141-152 1588 154 140-164 7/4
4.13 40:42 1:25 11:19 155 149-160 1753 150 148-154 14/0
4.25 41:50 1:08 9:05 158 156-160 1434 157 152-168 7/1
4.37 43:04 1:14 9:50 159 156-161 1563 155 150-162 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 4.0% 10:34
    38 5.1% 10:05
    20 11.6% 16:46

  • Cadence Distribution

    156 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 157 4.3 41:53 9:48
    Walk 2.7 94 0.1 1:11 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.27% More
    800m 4:08 8:19 48.53% More
    1km 5:14 8:25 50.46% More
    Mile 8:34 8:34 53.05% More
    5k 29:56 9:38 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.90
    5km 29:17 9:26 51.52
    5M 50:07 10:01 49.12
    10km 1:04:04 10:19 47.99
    10M 1:49:39 10:58 46.07
    Half 2:28:44 11:21 44.83
    20M 3:59:51 12:00 43.50
    Mara 5:25:22 12:25 42.89
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