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Sun 19th Jan 2025 at 11:02am by riggys99

Walk > Dog Walking
  • Time
    35:17
  • Miles
    0.83
  • Min/mi
    42:31
  • Stride(cm)
    38
  • Cals
    66
  • Cadence
    100
  • BPM
    66
  • %MHR
    34.1
  • B/mi
    2795
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.83mi - 35:17(42:30/mi) 66/93bpm [2806b/mi] 66cal 18/79rpm 1.41/3.55mph
35:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:30 76 73-83 1254 99 96-102 155/74
0.13 3:07 2:05 33:16 82 68-93 2727 107 98-114 11/0
0.19 6:12 3:05 49:26 57 52-65 2817 102 90-106 21/0
0.25 8:22 2:10 34:40 63 52-73 2184 100 86-104 6/4
0.31 11:09 2:47 44:26 65 56-73 2888 107 82-158 1/5
0.38 14:32 3:24 54:16 67 59-78 3636 109 80-152 12/2
0.44 17:31 2:59 47:45 69 64-76 3295 110 80-156 4/9
0.50 20:39 3:08 50:07 67 62-74 3358 99 88-102 2/5
0.56 23:09 2:30 39:57 56 47-66 2237 101 84-108 1/8
0.63 25:41 2:32 40:38 62 55-66 2520 98 92-102 7/2
0.69 31:51 6:10 +3:23 1:38:34 60 47-73 5914 92 80-106 4/5
0.75 34:18 2:27 39:11 66 57-72 2586 92 80-158 12/3
0.81 37:16 2:59 47:36 68 62-73 3237 87 80-106 8/8
0.83 38:41 1:25 1:20:47 67 62-70 5413 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 14.5% 41:24
    12 10.4% 45:45

  • Cadence Distribution

    100 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:09 32:49 More
    800m 20:29 41:12 More
    1km 25:33 41:06 More
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