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Sun 19th Jan 2025 at 11:49am by Lesko

Run > General
  • Time
    47:53
  • Miles
    3.13
  • Min/mi
    15:18
  • Pacing
    54.4%
  • WAVA
    28.71
  • Stride(cm)
    74
  • Cals
    302
  • Watts
    124
  • Cadence
    143
  • BPM
    94
  • %MHR
    52
  • B/mi
    1431
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 115/131bpm [564b/km] 56cal 205/323W
2) 1km - 9:50(9:50/km) 103/135bpm [1012b/km] 66cal 57/208W
3) 1km - 13:40(13:40/km) 85/99bpm [1162b/km] 57cal 53/121W
4) 1km - 11:39(11:39/km) 81/92bpm [943b/km] 55cal 91/174W
5) 1km - 7:46(7:46/km) 102/139bpm [791b/km] 67cal 157/399W
6) 0.04km - 5(2:09/km) 114/115bpm [245b/km] 1cal
4:54 9:50 13:40 11:39 7:46 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 97 83-104 984 173 94-210 223 82-323 1/41
0.25 2:10 54 7:09 105 99-115 750 181 172-208 179 150-214 0/60
0.38 3:04 55 7:17 127 116-131 926 175 172-180 206 162-262 0/60
0.50 3:59 54 7:13 127 125-129 918 188 172-214 188 111-275 0/85
0.63 4:55 56 7:30 129 127-130 968 178 174-186 241 145-306 0/47
0.75 6:05 1:10 9:19 124 112-135 1156 191 68-214 113 28-200 0/38
0.88 7:15 1:10 9:19 107 101-112 997 179 126-214 77 47-115 0/30
1.00 8:29 1:14 9:52 110 100-116 1086 169 128-198 144 46-204 0/26
1.13 11:44 3:16 26:06 101 88-113 2636 126 38-142 56 10-74 0/29
1.25 14:54 3:09 25:14 91 72-100 2296 128 110-142 56 27-103 0/29
1.38 18:27 3:33 28:28 89 83-99 2533 125 110-150 55 17-87 0/25
1.50 21:22 2:55 23:17 88 82-96 2049 124 96-152 51 1-109 0/11
1.63 23:55 2:34 20:28 84 78-91 1720 123 98-134 89 38-112 0/17
1.75 26:14 2:19 18:30 81 79-83 1499 126 120-130 92 75-107 0/24
1.88 28:34 2:20 18:40 77 75-81 1437 128 124-146 88 74-121 0/22
2.00 30:53 2:19 18:33 83 76-92 1539 127 122-132 92 80-108 0/18
2.13 33:07 2:14 17:52 85 80-91 1518 127 120-134 111 94-139 0/11
2.25 35:27 2:20 18:41 82 78-86 1531 130 122-136 86 33-107 0/25
2.38 38:03 2:36 20:46 81 76-84 1683 128 116-250 95 64-135 0/22
2.50 40:17 2:15 17:57 75 71-81 1346 130 124-144 103 72-174 0/17
2.63 42:39 2:22 18:55 76 68-85 1438 128 120-250 87 67-117 0/23
2.75 44:26 1:47 14:13 89 77-118 1265 162 114-186 202 78-359 0/23
2.88 45:29 1:03 8:24 128 118-132 1075 184 180-186 349 328-374 0/16
3.00 47:23 1:54 15:11 131 121-139 1988 185 184-188 388 361-399 6/1
3.13 47:51 29 3:50 119 114-122 457 - - 7/3
3.13 47:53 2 4:43 114 114-114 537 - - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 139 max Delete HR Trace

  • Cadence Distribution

    143 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.1 184 1.5 12:59 8:31
    Walk 67.7 126 1.6 32:24 20:10
    Still 5.2 - - 2:30 -

  • Power Distribution

    124W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.59% More
    800m 3:36 7:15 49.64% More
    1km 4:42 7:34 49.74% More
    Mile 8:29 8:29 47.31% More
    5k 47:38 15:20 28.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 27.85
    5km 47:31 15:18 28.69
    5M 1:18:24 15:41 28.24
    10km 1:38:33 15:52 28.02
    10M 2:42:38 16:16 28.02
    Half 3:36:06 16:30 27.67
    20M 5:37:21 16:52 28.08
    Mara 7:28:15 17:07 28.18
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