or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 10:32am by Mark81

Run > General
  • Time
    1:51:29
  • Miles
    13.28
  • Min/mi
    8:24
  • Pacing
    78.4%
  • WAVA
    55.73
  • Stride(cm)
    122
  • Cals
    1821
  • Watts
    401
  • Cadence
    157
  • BPM
    169
  • %MHR
    99
  • B/mi
    1420
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 142/163bpm [1215b/mi] 126cal 405/483W
2) 1mi - 8:00(8:00/mi) 164/169bpm [1313b/mi] 131cal 436/462W
3) 1mi - 7:55(7:55/mi) 166/169bpm [1314b/mi] 130cal 402/428W
4) 1mi - 7:55(7:55/mi) 169/171bpm [1339b/mi] 133cal 407/417W
5) 1mi - 7:54(7:54/mi) 172/175bpm [1360b/mi] 135cal 413/443W
6) 1mi - 8:09(8:09/mi) 171/177bpm [1392b/mi] 136cal 399/437W
7) 1mi - 8:21(8:21/mi) 164/176bpm [1371b/mi] 134cal 401/504W
8) 1mi - 8:17(8:17/mi) 173/177bpm [1433b/mi] 139cal 396/468W
9) 1mi - 8:14(8:14/mi) 175/177bpm [1441b/mi] 140cal 402/422W
10) 1mi - 8:15(8:15/mi) 172/179bpm [1420b/mi] 137cal 405/474W
11) 1mi - 8:21(8:21/mi) 177/180bpm [1478b/mi] 143cal 395/411W
12) 1mi - 8:27(8:27/mi) 180/183bpm [1521b/mi] 146cal 385/403W
13) 1mi - 8:26(8:26/mi) 182/185bpm [1534b/mi] 147cal 384/394W
14) 0.28mi - 4:41(16:37/mi) 158/189bpm [2626b/mi] 44cal 138/511W
8:33 8:00 7:55 7:55 7:54 8:09 8:21 8:17 8:14 8:15 8:21 8:27 8:26 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 9:00 126 82-157 1134 159 106-174 380 71-483 2/2
1.00 8:33 4:03 8:06 160 156-163 1296 161 156-170 434 410-449 2/4
1.50 12:36 4:03 8:05 163 157-167 1319 160 154-164 433 393-459 2/3
2.00 16:34 3:58 7:55 166 163-169 1315 160 154-164 439 398-462 2/2
2.50 20:31 3:57 7:54 166 162-168 1312 159 156-162 405 392-428 2/4
3.00 24:28 3:58 7:56 166 162-169 1316 159 156-164 400 389-412 2/2
3.50 28:25 3:56 7:52 169 164-171 1331 159 154-162 407 391-415 2/2
4.00 32:24 3:59 7:58 169 167-171 1347 159 156-162 408 398-417 2/2
4.50 36:21 3:57 7:55 171 168-175 1353 159 152-162 416 385-438 2/2
5.00 40:18 3:57 7:54 172 169-174 1360 159 156-162 410 391-443 3/2
5.50 44:22 4:03 8:07 172 169-175 1396 158 156-164 398 387-407 5/4
6.00 48:27 4:05 8:10 170 160-177 1388 158 152-160 401 366-437 4/3
6.50 52:31 4:04 8:09 164 160-170 1336 157 154-160 403 393-422 5/3
7.00 56:51 4:20 +3 8:40 164 161-176 1422 156 148-160 404 198-504 7/8
7.50 1:01:00 4:08 8:17 172 161-177 1424 156 154-158 398 321-434 5/5
8.00 1:05:08 4:09 8:18 173 170-175 1435 156 154-158 394 360-468 2/6
8.50 1:09:17 4:09 8:17 174 168-177 1442 156 154-158 396 382-406 2/2
9.00 1:13:23 4:06 8:11 175 173-177 1432 157 154-160 407 397-422 4/3
9.50 1:17:28 4:06 8:11 167 160-176 1367 156 154-160 412 372-474 3/5
10.00 1:21:38 4:10 8:20 176 172-179 1466 157 154-160 397 371-434 2/2
10.50 1:25:48 4:11 8:21 176 174-178 1470 156 154-158 390 382-407 3/3
11.00 1:29:59 4:11 8:21 178 175-180 1487 156 154-158 399 387-411 3/2
11.50 1:34:13 4:14 8:28 180 178-183 1524 155 152-158 385 374-403 2/3
12.00 1:38:26 4:13 8:26 181 178-183 1525 155 152-160 384 372-402 2/2
12.50 1:42:38 4:12 8:23 182 180-184 1527 154 150-158 386 380-394 2/2
13.00 1:46:52 4:14 8:28 183 179-185 1549 154 152-160 382 371-391 2/2
13.28 1:51:53 5:01 +20 17:51 158 134-189 2821 134 82-158 341 1-511 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 157 13.3 1:49:49 8:19
    Walk 0.6 89 0 42 28:44
    Still 0.9 - - 1:02 -
    Pause 0.3 - - 20 -

  • Power Distribution

    401W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.88% More
    800m 3:52 7:48 47.02% More
    1km 4:51 7:49 48.99% More
    Mile 7:51 7:51 51.89% More
    5k 24:33 7:54 56.35% More
    5 miles 39:51 7:58 56.43% More
    10k 49:45 8:00 56.38% More
    10 miles 1:21:17 8:08 56.98% More
    Half 1:47:21 8:12 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.66
    5km 23:54 7:42 57.90
    5M 39:35 7:55 56.81
    10km 49:50 8:01 56.29
    10M 1:22:32 8:15 56.12
    Half 1:49:53 8:23 55.30
    20M 2:52:04 8:36 55.96
    Mara 3:49:06 8:45 56.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here