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Sun 19th Jan 2025 at 10:00am by flanker

Run > General

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Time
52:45
Miles
5.54
Min/mi
9:31
Pacing
73.7%
WAVA
51.80
Stride(cm)
92
Cals
796
Cadence
183
BPM
147
%MHR
81.6
B/mi
1398
Asc(m)
206
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 143/168bpm [1300b/mi] 137cal
2) 1mi - 10:19(10:19/mi) 143/148bpm [1475b/mi] 154cal
3) 1mi - 9:06(9:06/mi) 143/151bpm [1301b/mi] 137cal
4) 1mi - 8:53(8:53/mi) 148/155bpm [1314b/mi] 132cal
5) 1mi - 11:25(11:25/mi) 149/166bpm [1702b/mi] 169cal
6) 0.54mi - 3:57(7:20/mi) 165/175bpm [1211b/mi] 67cal

9:05 10:19 9:06 8:53 11:25 3:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	129 79-147	1333	187 114-196	15/0
0.50	4:58	2:23	9:32	144 134-154	1373	189 184-196	8/2
0.75	7:02	2:04	8:17	148 142-154	1225	193 188-204	0/14
1.00	9:05	2:02	8:10	156 140-168	1273	192 190-196	1/16
1.25	11:19	2:15	8:58	141 136-144	1265	192 188-210	3/14
1.50	13:21	2:02	8:08	141 138-144	1147	192 186-202	12/12
1.75	16:06	2:45	11:01	145 143-148	1597	186 176-192	18/0
2.00	19:24	3:17	13:09	144 140-146	1894	165 88-244	20/0
2.25	22:31	3:07	12:28	141 137-145	1757	162 118-194	22/0
2.50	24:30	1:59	7:56	142 139-145	1127	193 188-206	8/11
2.75	26:19	1:50	7:19	148 144-151	1082	195 192-198	0/28
3.00	28:29	2:10	8:40	144 139-150	1248	192 188-198	7/12
3.25	30:16	1:47	7:06	147 143-154	1045	196 192-200	2/30
3.50	33:13	2:57	11:46	148 142-155	1742	164 90-200	21/0
3.75	35:29	2:16	9:04	148 143-154	1343	192 184-210	6/17
4.00	37:22	1:54	7:35	148 141-155	1123	193 186-198	5/16
4.25	40:03	2:41	10:44	147 143-152	1577	181 130-194	17/2
4.50	43:26	3:22	13:29	148 143-152	1995	174 90-194	19/0
4.75	46:49	3:24	13:35	146 143-151	1983	154 92-192	22/0
5.00	48:48	1:58	7:54	158 147-166	1247	193 188-198	16/4
5.25	50:42	1:54	7:38	159 153-167	1213	193 188-198	0/22
5.50	52:29	1:47	7:08	170 166-175	1213	195 184-198	0/15
5.54	52:45	16	7:03	173 171-175	1219	191 86-202	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	7.6%	13:31
71	7.2%	12:53
25	5.2%	11:32
23	3.5%	10:12

Cadence Distribution
183 avge / 244 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.0	190	5.2	46:24	8:59
Walk	11.9	127	0.4	6:18	16:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.16%	More
800m	3:35	7:13	55.84%	More
1km	4:31	7:17	57.73%	More
Mile	7:41	7:41	57.74%	More
5k	28:39	9:13	52.68%	More
5 miles	47:27	9:29	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	27:17	8:47	55.31
5M	46:56	9:23	52.43
10km	1:00:07	9:40	51.15
10M	1:43:25	10:21	49.18
Half	2:20:42	10:44	47.48
20M	3:47:56	11:24	46.45
Mara	5:10:05	11:50	45.53

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Sun 19th Jan 2025 at 10:00am by flanker

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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