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Sun 19th Jan 2025 at 9:55am by kersh

Run > General
  • Time
    1:07:28
  • Miles
    6.34
  • Min/mi
    10:38
  • Pacing
    10.8%
  • WAVA
    49.12
  • Stride(cm)
    91
  • Cals
    936
  • Watts
    378
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1445
  • Asc(m)
    407
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 135/154bpm [1731b/mi] 182cal 391/533W
2) 1mi - 13:20(13:20/mi) 148/161bpm [1973b/mi] 202cal 437/561W
3) 1mi - 9:38(9:38/mi) 146/163bpm [1407b/mi] 150cal 405/571W
4) 1mi - 8:03(8:03/mi) 141/148bpm [1134b/mi] 125cal 398/514W
5) 1mi - 10:45(10:45/mi) 122/149bpm [1312b/mi] 109cal 212/413W
6) 1mi - 9:39(9:39/mi) 126/142bpm [1216b/mi] 126cal 351/560W
7) 0.34mi - 3:14(9:38/mi) 124/130bpm [1194b/mi] 42cal 352/545W
12:49 13:20 9:38 8:03 10:45 9:39 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:42 4:42 +37 18:48 122 84-148 2294 151 106-162 414 118-533 29/1
0.50 8:36 3:54 +48 15:35 135 127-150 2104 162 142-176 312 175-515 35/17
0.75 11:13 2:37 10:30 145 135-149 1522 168 158-174 443 388-504 16/15
1.00 15:54 4:40 +1:40 18:41 145 103-154 2710 167 158-172 458 362-527 26/0
1.25 22:37 6:43 +2:43 26:53 148 116-161 3979 164 82-172 494 279-536 40/0
1.50 27:49 5:12 +1:23 20:49 146 119-158 3039 160 82-174 449 46-561 51/0
1.75 30:28 2:39 10:35 153 145-156 1618 169 114-176 421 325-507 43/0
2.00 34:04 3:36 +45 14:25 145 134-156 2091 172 168-176 432 372-524 34/0
2.25 36:24 2:20 9:20 151 145-154 1409 174 168-178 394 304-465 21/2
2.50 39:12 2:48 +20 11:12 141 133-149 1579 172 94-178 384 99-526 23/0
2.75 41:41 2:29 9:57 156 142-161 1553 175 172-178 472 399-519 7/13
3.00 50:15 8:33 +6:14 34:13 136 99-163 4654 172 164-180 406 130-571 21/4
3.25 52:24 2:09 8:37 137 129-147 1180 173 170-176 407 316-514 22/2
3.50 54:16 1:52 7:28 145 144-147 1082 175 174-178 346 286-445 2/14
3.75 56:10 1:54 7:35 146 144-148 1108 176 172-178 417 377-470 4/23
4.00 59:30 3:20 +1:11 13:19 136 122-148 1812 175 86-180 426 230-503 4/9
4.25 1:01:19 1:49 7:16 148 147-149 1075 176 174-178 358 316-413 4/21
4.50 1:05:59 4:40 +43 18:41 115 102-149 2149 158 112-230 146 46-311 0/60
4.75 1:09:47 3:48 +52 15:12 114 103-121 1733 156 112-170 176 51-283 0/61
5.00 1:11:50 2:03 8:13 123 109-129 1011 167 82-180 293 22-388 0/62
5.25 1:13:42 1:52 7:29 121 118-124 905 173 166-176 343 297-397 0/42
5.50 1:16:45 3:03 +42 12:11 125 118-133 1522 169 116-176 409 119-560 7/15
5.75 1:18:58 2:13 8:50 138 133-141 1219 173 168-176 445 394-500 15/0
6.00 1:23:10 4:12 +1:00 16:50 123 108-142 2070 159 130-174 278 76-555 7/39
6.25 1:25:38 2:28 +7 9:50 124 117-130 1220 170 158-176 375 203-545 10/25
6.34 1:26:44 1:06 +11 12:54 122 119-127 1574 170 82-176 360 246-483 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    286 7.3% 14:27
    63 16.5% 22:02
    30 4.3% 9:13

  • Cadence Distribution

    167 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 169 6.2 1:07:19 11:19
    Walk 17.3 121 0.2 15:26 1:24:35
    Still 1.8 - - 1:38 -
    Pause 2.6 - - 2:21 -

  • Power Distribution

    378W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.19% More
    800m 3:43 7:28 56.73% More
    1km 4:45 7:39 57.63% More
    Mile 8:54 8:54 52.34% More
    5k 33:49 10:53 46.94% More
    5 miles 1:02:50 12:34 41.29% More
    10k 1:24:02 13:31 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.96
    5km 29:29 9:29 53.83
    5M 51:13 10:15 50.65
    10km 1:05:55 10:36 49.23
    10M 1:54:31 11:27 46.93
    Half 2:36:41 11:58 45.08
    20M 4:16:04 12:48 43.71
    Mara 5:50:21 13:22 42.60
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