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Sun 19th Jan 2025 at 10:01am by cloc

Run > Race
  • Time
    1:12:46
  • Miles
    13.13
  • Min/mi
    5:33
  • Pacing
    96.5%
  • WAVA
    79.17
  • Stride(cm)
    153
  • Cals
    1221
  • Watts
    418
  • Cadence
    190
  • BPM
    171
  • %MHR
    84.6
  • B/mi
    947
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 3:37(3:37/km) 141/158bpm [510b/km] 59cal 454/521W
2) 1km - 3:24(3:24/km) 153/157bpm [521b/km] 59cal 455/543W
3) 1km - 3:30(3:30/km) 150/153bpm [526b/km] 61cal 449/574W
4) 1km - 3:24(3:24/km) 155/163bpm [527b/km] 59cal 452/477W
5) 1km - 3:27(3:27/km) 169/181bpm [583b/km] 60cal 449/478W
6) 1km - 3:24(3:24/km) 172/184bpm [584b/km] 58cal 450/487W
7) 1km - 3:24(3:24/km) 181/183bpm [614b/km] 57cal 448/478W
8) 1km - 3:28(3:28/km) 178/183bpm [616b/km] 58cal 450/471W
9) 1km - 3:29(3:29/km) 174/184bpm [606b/km] 59cal 443/482W
10) 1km - 3:28(3:28/km) 179/181bpm [621b/km] 58cal 396/456W
11) 1km - 3:26(3:26/km) 179/181bpm [615b/km] 57cal 402/434W
12) 1km - 3:25(3:25/km) 181/182bpm [619b/km] 58cal 409/446W
13) 1km - 3:29(3:29/km) 177/178bpm [617b/km] 57cal 388/437W
14) 1km - 3:28(3:28/km) 176/178bpm [611b/km] 57cal 389/411W
15) 1km - 3:30(3:30/km) 175/177bpm [613b/km] 57cal 398/499W
16) 1km - 3:29(3:29/km) 174/177bpm [605b/km] 57cal 387/406W
17) 1km - 3:28(3:28/km) 174/176bpm [604b/km] 56cal 389/399W
18) 1km - 3:27(3:27/km) 175/176bpm [605b/km] 57cal 388/438W
19) 1km - 3:24(3:24/km) 176/178bpm [597b/km] 56cal 398/515W
20) 1km - 3:26(3:26/km) 178/182bpm [610b/km] 57cal 397/490W
21) 1km - 3:17(3:17/km) 174/180bpm [570b/km] 57cal 395/449W
22) 0.13km - 22(2:49/km) 166/168bpm [469b/km] 7cal 406/418W
3:37 3:24 3:30 3:24 3:27 3:24 3:24 3:28 3:29 3:28 3:26 3:25 3:29 3:28 3:30 3:29 3:28 3:27 3:24 3:26 3:17 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:57 2:57 5:53 138 99-154 812 195 190-208 451 136-521 5/2
1.00 5:42 2:45 5:31 154 150-158 849 190 186-198 457 368-543 8/9
1.50 8:28 2:46 5:33 151 149-155 837 188 184-192 444 408-499 4/5
2.00 11:16 2:48 5:36 150 147-153 839 188 184-190 460 365-574 10/8
2.50 14:00 2:44 5:28 157 150-164 859 189 186-190 453 433-477 3/5
3.00 16:46 2:46 5:31 170 163-181 938 188 186-190 449 431-478 2/4
3.50 19:33 2:47 5:35 167 162-178 932 188 186-194 445 432-463 2/2
4.00 22:14 2:41 5:22 181 177-184 973 189 186-192 454 435-487 5/5
4.50 24:59 2:45 5:29 181 179-183 993 187 186-190 449 436-475 3/4
5.00 27:47 2:48 5:35 176 161-183 984 187 186-190 448 437-471 3/4
5.50 30:36 2:49 5:38 174 163-182 980 189 188-192 442 417-482 5/5
6.00 33:23 2:47 5:35 180 177-184 1004 189 186-194 408 385-466 2/3
6.50 36:10 2:47 5:35 179 178-181 999 190 188-192 397 378-423 4/3
7.00 38:54 2:44 5:28 179 175-182 979 190 188-194 406 385-438 3/4
7.50 41:40 2:46 5:31 180 177-182 994 192 188-194 408 379-446 6/4
8.00 44:29 2:49 5:38 176 174-178 990 193 192-194 385 374-403 3/4
8.50 47:16 2:47 5:34 176 175-177 981 193 192-194 390 374-411 4/3
9.00 50:05 2:49 5:37 175 172-178 984 193 190-196 387 375-414 3/2
9.50 52:52 2:47 5:34 175 169-177 975 190 186-192 399 377-499 3/2
10.00 55:41 2:49 5:39 174 172-177 983 191 188-194 387 373-406 2/2
10.50 58:29 2:47 5:35 174 171-176 970 191 188-194 389 379-399 4/3
11.00 1:01:15 2:47 5:34 175 172-176 973 193 190-196 385 378-397 3/4
11.50 1:03:59 2:44 5:28 176 173-178 961 191 186-196 396 279-515 8/9
12.00 1:06:45 2:45 5:31 177 173-179 976 191 188-194 392 367-418 4/4
12.50 1:09:30 2:45 5:30 178 174-182 980 192 188-196 403 341-490 10/5
13.00 1:12:08 2:38 5:17 174 164-180 918 191 188-194 396 372-449 4/5
13.13 1:12:46 38 4:51 167 163-171 811 193 190-198 400 383-418 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 153cm

  • Power Distribution

    418W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 58.26% More
    800m 2:33 5:08 66.07% More
    1km 3:13 5:11 69.01% More
    Mile 5:16 5:16 73.49% More
    5k 16:57 5:27 75.62% More
    5 miles 27:34 5:31 76.42% More
    10k 34:18 5:31 76.97% More
    10 miles 55:16 5:32 78.25% More
    Half 1:12:35 5:32 79.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 76.32
    5km 16:23 5:16 78.23
    5M 26:48 5:22 78.61
    10km 33:34 5:24 78.65
    10M 54:54 5:29 78.78
    Half 1:12:36 5:33 78.52
    20M 1:52:27 5:37 79.80
    Mara 2:28:41 5:40 81.04
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