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Sun 19th Jan 2025 at 10:00am by KinkyS

Run > Race

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Time
53:25
Miles
5.63
Min/mi
9:29
Pacing
77%
WAVA
55.21
Stride(cm)
93
Cals
525
Cadence
183
BPM
148
%MHR
80
B/mi
1404
Asc(m)
228
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 141/150bpm [1205b/mi] 85cal
2) 1mi - 10:41(10:41/mi) 149/154bpm [1591b/mi] 105cal
3) 1mi - 9:05(9:05/mi) 149/154bpm [1355b/mi] 90cal
4) 1mi - 9:05(9:05/mi) 147/152bpm [1336b/mi] 87cal
5) 1mi - 11:24(11:24/mi) 151/155bpm [1721b/mi] 111cal
6) 0.63mi - 4:37(7:17/mi) 150/159bpm [1093b/mi] 47cal

8:33 10:41 9:05 9:05 11:24 4:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	128 80-148	1205	182 176-190	18/0
0.50	4:38	2:16	9:05	147 145-150	1336	183 174-192	12/5
0.75	6:35	1:57	7:48	146 142-148	1140	193 190-196	0/13
1.00	8:32	1:57	7:49	147 146-148	1148	190 176-196	3/22
1.25	10:52	2:20	9:19	147 144-150	1371	186 182-194	3/11
1.50	13:05	2:13	8:54	146 145-148	1299	188 180-194	13/11
1.75	15:53	2:48	11:11	150 146-152	1678	180 168-190	17/0
2.00	19:12	3:19	13:17	153 152-154	2033	175 162-188	21/2
2.25	22:16	3:04	12:16	153 151-154	1876	170 112-192	24/0
2.50	24:14	1:57	7:50	150 148-151	1175	193 186-200	9/11
2.75	26:11	1:57	7:48	146 142-149	1138	195 192-200	0/29
3.00	28:18	2:07	8:29	147 142-149	1246	189 178-196	7/8
3.25	30:15	1:58	7:51	143 138-150	1122	192 186-196	0/37
3.50	32:56	2:40	10:42	146 139-152	1562	180 170-196	22/1
3.75	35:24	2:28	9:54	150 146-152	1484	184 176-194	9/15
4.00	37:23	1:59	7:55	148 145-151	1172	192 184-198	3/19
4.25	40:00	2:37	10:26	149 145-153	1555	180 134-194	16/2
4.50	43:03	3:04	12:15	152 152-154	1862	178 168-184	18/0
4.75	46:24	3:21	13:25	151 148-155	2025	162 120-186	26/0
5.00	48:47	2:22	9:29	151 149-154	1432	181 120-196	21/1
5.25	50:42	1:55	7:40	150 144-159	1149	195 192-198	3/19
5.50	52:32	1:51	7:23	149 146-152	1101	194 192-196	1/14
5.63	53:25	53	6:32	153 151-158	999	197 192-204	0/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
77	6.1%	12:02
73	7.2%	12:43
29	4.3%	9:21
28	5.9%	11:25

Cadence Distribution
183 avge / 204 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	5.5	51:40	9:19
Walk	3.1	125	0.1	1:41	18:39
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	54.64%	More
800m	3:34	7:10	57.87%	More
1km	4:32	7:17	59.32%	More
Mile	7:56	7:56	57.63%	More
5k	28:44	9:15	55.57%	More
5 miles	47:45	9:33	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.43
5km	27:55	8:59	57.21
5M	46:56	9:23	55.52
10km	59:29	9:34	54.84
10M	1:39:59	10:00	53.69
Half	2:14:14	10:15	52.19
20M	3:32:59	10:39	51.68
Mara	4:45:57	10:55	50.92

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Sun 19th Jan 2025 at 10:00am by KinkyS

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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