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Sun 19th Jan 2025 at 9:34am by Melksham runner

Run > Race
  • cold
  • Time
    1:35:15
  • Miles
    10.08
  • Min/mi
    9:27
  • Pacing
    89.8%
  • WAVA
    55.50
  • Stride(cm)
    112
  • Cals
    890
  • Watts
    284
  • Cadence
    153
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1112
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 129/138bpm [1156b/mi] 89cal 296/324W
2) 1mi - 8:59(8:59/mi) 126/132bpm [1131b/mi] 84cal 298/392W
3) 1mi - 8:59(8:59/mi) 121/125bpm [1087b/mi] 77cal 300/317W
4) 1mi - 9:00(9:00/mi) 123/131bpm [1107b/mi] 77cal 301/319W
5) 1mi - 9:28(9:28/mi) 114/128bpm [1078b/mi] 93cal 283/389W
6) 1mi - 9:20(9:20/mi) 112/118bpm [1045b/mi] 99cal 292/325W
7) 1mi - 10:16(10:16/mi) 113/122bpm [1161b/mi] 90cal 266/413W
8) 1mi - 9:35(9:35/mi) 112/118bpm [1073b/mi] 92cal 271/306W
9) 1mi - 9:44(9:44/mi) 114/122bpm [1110b/mi] 85cal 272/338W
10) 1mi - 10:13(10:13/mi) 116/122bpm [1185b/mi] 97cal 259/310W
11) 0.08mi - 43(8:35/mi) 119/121bpm [1021b/mi] 7cal 298/314W
8:58 8:59 8:59 9:00 9:28 9:20 10:16 9:35 9:44 10:13 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 9:09 123 75-136 1126 158 150-162 289 16-314 4/4
1.00 8:57 4:22 8:45 135 126-138 1180 158 156-162 305 288-324 5/5
1.50 13:25 4:28 8:56 128 123-132 1143 157 154-160 293 285-300 3/5
2.00 17:56 4:31 9:02 124 114-131 1119 156 154-158 302 253-392 8/8
2.50 22:27 4:32 9:03 120 116-124 1086 155 152-158 297 287-311 5/6
3.00 26:55 4:28 8:55 122 118-125 1088 155 154-158 303 293-317 4/4
3.50 31:24 4:29 8:58 125 118-131 1121 155 152-158 302 291-319 3/2
4.00 35:55 4:31 9:01 120 117-128 1083 154 152-158 301 293-314 5/5
4.50 40:39 4:45 9:30 117 103-128 1111 151 124-158 281 70-313 8/5
5.00 45:22 4:43 9:26 111 102-121 1046 151 122-158 285 64-389 3/5
5.50 50:07 4:44 9:29 113 108-117 1071 152 126-158 291 183-315 4/5
6.00 54:42 4:36 9:11 111 100-118 1020 153 124-166 293 170-325 5/4
6.50 1:00:19 5:37 11:14 109 100-117 1224 142 112-160 257 51-413 17/2
7.00 1:04:59 4:39 9:19 118 105-122 1099 155 152-160 282 219-295 4/4
7.50 1:09:38 4:39 9:18 115 112-118 1070 154 152-156 281 273-289 1/9
8.00 1:14:33 4:56 9:51 110 105-116 1084 152 126-160 263 167-306 6/9
8.50 1:19:33 5:00 10:00 113 102-119 1130 150 122-160 269 59-338 5/4
9.00 1:24:18 4:44 9:29 115 109-122 1090 153 150-156 278 272-289 2/4
9.50 1:29:22 5:04 10:08 116 104-122 1175 149 122-158 256 137-279 3/3
10.00 1:34:31 5:09 10:18 115 109-120 1185 147 124-158 262 144-310 7/8
10.08 1:35:15 44 8:44 119 118-121 1039 154 152-158 298 291-314 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 10:09

  • Cadence Distribution

    153 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 154 9.6 1:28:32 9:12
    Walk 7.0 125 0.5 6:43 14:20

  • Power Distribution

    284W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.47% More
    800m 4:20 8:43 47.75% More
    1km 5:27 8:47 50.05% More
    Mile 8:50 8:50 53.51% More
    5k 27:46 8:56 56.18% More
    5 miles 45:17 9:03 56.29% More
    10k 56:53 9:09 56.01% More
    10 miles 1:34:25 9:27 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.38
    5km 27:21 8:48 57.04
    5M 45:18 9:04 56.27
    10km 57:02 9:11 55.86
    10M 1:34:27 9:27 55.47
    Half 2:05:45 9:36 55.03
    20M 3:16:55 9:51 55.05
    Mara 4:22:11 10:00 55.32
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