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Sun 19th Jan 2025 at 8:46am by alco51161

Run > General
  • Time
    2:11:36
  • Miles
    13.59
  • Min/mi
    9:41
  • Pacing
    40%
  • WAVA
    57.91
  • Stride(cm)
    95
  • Cals
    1246
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    1263
  • Asc(m)
    927
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 122/136bpm [1192b/mi] 97cal 6.14/6.85mph
2) 1mi - 9:00(9:00/mi) 127/132bpm [1144b/mi] 87cal 6.66/7.03mph
3) 1mi - 10:19(10:19/mi) 131/144bpm [1350b/mi] 102cal 5.82/7.22mph
4) 1mi - 10:04(10:04/mi) 132/138bpm [1328b/mi] 99cal 5.96/6.49mph
5) 1mi - 9:49(9:49/mi) 133/138bpm [1305b/mi] 101cal 6.12/6.32mph
6) 1mi - 9:52(9:52/mi) 135/139bpm [1333b/mi] 96cal 6.08/6.3mph
7) 1mi - 9:55(9:55/mi) 133/139bpm [1318b/mi] 89cal 6.05/6.99mph
8) 1mi - 9:45(9:45/mi) 128/141bpm [1248b/mi] 78cal 6.15/7.2mph
9) 1mi - 9:10(9:10/mi) 132/136bpm [1209b/mi] 81cal 6.55/7.08mph
10) 1mi - 9:01(9:01/mi) 134/140bpm [1208b/mi] 80cal 6.66/7.2mph
11) 1mi - 9:55(9:55/mi) 126/139bpm [1250b/mi] 71cal 6.05/7.31mph
12) 1mi - 10:02(10:02/mi) 137/144bpm [1374b/mi] 97cal 5.98/7.83mph
13) 1mi - 9:29(9:29/mi) 143/152bpm [1357b/mi] 104cal 6.33/6.85mph
14) 0.59mi - 5:29(9:18/mi) 146/154bpm [1358b/mi] 64cal 6.45/7.45mph
15) 0mi - 1(30:11/mi) 153/153bpm [4617b/mi] 1.99/6.76mph
9:46 9:00 10:19 10:04 9:49 9:52 9:55 9:45 9:10 9:01 9:55 10:02 9:29 5:29 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:25 12:25 +1 12:25 114 54-136 1415 166 0-180 100/87
2.00 21:25 9:00 9:00 127 120-132 1144 176 172-182 73/97
2.99 34:11 12:46 +2 12:56 128 77-143 1656 168 108-180 146/66
3.99 44:14 10:04 10:04 131 115-138 1318 164 0-178 81/70
4.98 54:02 9:48 9:49 133 126-138 1305 173 170-176 79/45
5.98 1:03:54 9:51 9:52 135 133-138 1332 173 170-176 71/37
6.98 1:18:09 14:16 +1 14:17 129 81-139 1842 159 0-182 51/45
7.98 1:27:54 9:45 9:45 126 91-140 1229 160 0-182 61/91
8.98 1:37:03 9:09 9:09 132 127-135 1208 178 176-180 56/85
9.98 1:46:03 9:00 9:01 134 123-139 1208 174 0-182 75/101
10.98 1:56:32 10:29 +1 10:29 124 98-138 1300 164 0-182 68/141
11.98 2:06:46 10:15 +1 10:15 136 109-144 1393 169 0-192 131/102
12.98 2:16:15 9:29 9:29 143 136-152 1357 178 172-186 101/106
13.57 2:21:43 5:28 9:18 146 141-154 1359 180 176-184 58/66
13.57 2:21:44 1 +1 INF:00:00 153 153-153 INF 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 10.9% 12:35
    45 26.4% 11:04
    37 16.6% 10:01
    32 24.9% 12:00
    23 19.4% 11:59
    21 19.7% 10:12

  • Cadence Distribution

    175 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 175 13.5 2:09:37 9:58
    Walk 4.7 119 0.1 6:58 1:41:02
    Still 0.2 - - 16 -
    Pause 3.5 - - 5:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.39% More
    800m 4:18 8:38 50.13% More
    1km 5:27 8:45 51.60% More
    Mile 8:47 8:47 54.42% More
    5k 28:18 9:06 57.59% More
    5 miles 48:06 9:37 55.43% More
    10k 59:21 9:33 56.23% More
    10 miles 1:41:49 10:11 54.33% More
    Half 2:14:26 10:16 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 62.75
    5km 26:16 8:27 62.04
    5M 44:10 8:50 60.37
    10km 55:59 9:01 59.61
    10M 1:34:08 9:25 58.76
    Half 2:06:26 9:39 57.52
    20M 3:20:41 10:02 57.42
    Mara 4:29:31 10:17 57.01
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