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Sun 19th Jan 2025 at 10:11am by Mandyll

Walk > General
  • Time
    57:32
  • Miles
    2.66
  • Min/mi
    21:38
  • Stride(cm)
    66
  • Cals
    281
  • Cadence
    112
  • BPM
    98
  • %MHR
    51.7
  • B/mi
    2113
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 15:10(15:10/km) 82/99bpm [1244b/km] 61cal 46/68rpm
2) 1km - 13:02(13:02/km) 101/122bpm [1316b/km] 68cal 55/59rpm
3) 1km - 12:34(12:34/km) 108/124bpm [1358b/km] 68cal 56/61rpm
4) 1km - 13:02(13:02/km) 101/117bpm [1317b/km] 65cal 56/61rpm
5) 0.28km - 3:42(13:24/km) 108/118bpm [1447b/km] 19cal 52/59rpm
15:10 13:02 12:34 13:02 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:29 4:29 35:55 69 56-83 2479 112 96-136 1/2
0.25 7:16 2:47 22:13 76 57-89 1688 112 106-116 3/1
0.38 10:00 2:44 21:55 90 86-94 1973 109 106-114 0/8
0.50 12:38 2:38 21:04 93 90-96 1959 111 106-116 0/3
0.63 15:16 2:38 21:00 97 93-99 2037 111 104-114 1/2
0.75 17:53 2:37 20:56 104 99-109 2178 113 110-114 1/2
0.88 20:24 2:31 20:06 101 95-112 2030 113 106-116 5/1
1.00 22:54 2:30 20:01 92 88-96 1841 113 110-116 1/5
1.13 25:30 2:36 20:49 96 90-108 1998 114 110-118 0/6
1.25 28:24 2:54 23:11 116 111-122 2689 111 96-114 5/2
1.38 30:57 2:33 20:26 117 108-124 2390 114 110-116 12/0
1.50 33:36 2:39 21:09 105 101-112 2220 113 106-118 6/0
1.63 36:06 2:30 20:01 105 101-108 2102 113 110-114 5/0
1.75 38:41 2:35 20:44 106 102-109 2197 114 110-118 5/1
1.88 41:03 2:21 18:51 102 98-107 1923 116 106-122 0/6
2.00 43:37 2:35 20:36 95 90-100 1957 115 104-122 0/13
2.13 46:13 2:36 20:47 95 91-101 1975 114 108-118 1/2
2.25 48:53 2:40 21:18 102 99-104 2172 112 108-114 3/0
2.38 51:29 2:37 20:54 105 98-112 2194 110 98-114 4/0
2.50 54:13 2:44 21:50 110 104-116 2402 109 106-112 6/0
2.63 56:49 2:36 20:47 110 101-118 2287 112 104-118 2/2
2.66 57:34 45 23:51 102 100-103 2433 112 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 21:06
    16 2.0% 21:27

  • Cadence Distribution

    112 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:55 19:57 More
    1km 12:32 20:10 More
    Mile 20:27 20:27 More
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