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Sun 19th Jan 2025 at 10:04am by derwenttony

Run > General

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Time
1:03:14
Miles
6.04
Min/mi
10:28
Pacing
88%
WAVA
51.75
Stride(cm)
102
Cals
444
Cadence
150
BPM
97
%MHR
60.5
B/mi
1013
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 92/105bpm [939b/mi] 76cal 5.88/7.35mph
2) 1mi - 9:40(9:40/mi) 98/103bpm [947b/mi] 76cal 6.21/6.51mph
3) 1mi - 10:26(10:26/mi) 99/108bpm [1032b/mi] 78cal 5.76/6.57mph
4) 1mi - 11:14(11:14/mi) 98/107bpm [1101b/mi] 78cal 5.34/6.18mph
5) 1mi - 10:08(10:08/mi) 101/105bpm [1024b/mi] 71cal 5.92/6.37mph
6) 1mi - 11:05(11:05/mi) 95/102bpm [1054b/mi] 63cal 5.41/6.05mph
7) 0.04mi - 28(11:25/mi) 93/94bpm [1062b/mi] 2cal 5.25/5.63mph

10:13 9:40 10:26 11:14 10:08 11:05 28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	87 67-94	854	154 120-160	1/5
0.50	4:56	2:29	9:56	89 86-93	884	157 156-160	1/12
0.75	7:38	2:41	10:46	93 85-104	1001	157 154-160	8/8
1.00	10:12	2:35	10:18	98 93-105	1010	156 154-158	11/6
1.25	12:35	2:23	9:32	96 94-102	915	156 154-158	1/8
1.50	15:07	2:32	10:08	97 95-101	983	154 152-156	6/5
1.75	17:28	2:21	9:23	98 96-101	919	154 152-154	0/7
2.00	19:52	2:24	9:37	101 98-102	970	152 150-154	1/8
2.25	22:12	2:20	9:20	98 93-104	914	151 150-152	3/12
2.50	24:37	2:25	9:41	96 91-103	930	149 146-152	1/17
2.75	27:14	2:37	10:29	96 92-101	1006	150 146-152	20/2
3.00	30:17	3:03	12:12	103 93-108	1256	147 144-150	8/13
3.25	33:18	3:01	12:03	97 92-102	1168	147 144-150	14/8
3.50	35:51	2:33	10:13	92 88-97	940	148 146-150	2/20
3.75	38:57	3:06	12:24	102 96-107	1265	147 142-150	17/0
4.00	41:32	2:34	10:17	100 94-104	1028	150 148-152	12/2
4.25	44:04	2:32	10:10	101 98-104	1026	149 148-150	7/1
4.50	46:37	2:33	10:12	102 97-104	1040	149 144-150	7/0
4.75	49:07	2:30	9:59	102 98-104	1018	149 148-150	5/2
5.00	51:40	2:33	10:13	98 94-103	1002	149 148-152	5/2
5.25	54:17	2:37	10:29	97 93-101	1016	149 146-150	8/6
5.50	56:55	2:38	10:31	93 90-100	979	147 146-150	4/13
5.75	1:00:04	3:09	12:37	96 94-99	1212	147 140-150	18/0
6.00	1:02:45	2:41	10:44	92 87-95	987	148 146-152	3/2
6.04	1:03:14	29	11:41	93 91-94	1086	147 146-148	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	4.9%	12:01
24	8.4%	13:35
24	2.5%	11:44
22	1.5%	10:10
15	5.0%	11:22

Cadence Distribution
150 avge / 160 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.3	153	3.6	36:15	9:58
Walk	42.7	146	2.4	26:59	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.15%	More
800m	4:42	9:26	46.25%	More
1km	5:51	9:25	48.40%	More
Mile	9:29	9:29	50.80%	More
5k	31:40	10:12	51.92%	More
5 miles	51:39	10:20	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.96
5km	31:33	10:09	52.11
5M	51:54	10:23	51.86
10km	1:05:08	10:29	51.73
10M	1:47:07	10:43	52.14
Half	2:22:04	10:51	51.70
20M	3:41:08	11:03	52.63
Mara	4:53:16	11:12	52.92

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Sun 19th Jan 2025 at 10:04am by derwenttony

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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