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Sun 19th Jan 2025 at 8:14am by yusuff

Run > General

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Time
2:46:14
Miles
14.15
Min/mi
11:45
Pacing
72.3%
WAVA
47.39
Stride(cm)
94
Cals
1562
Cadence
146
Asc(m)
2756
Hillscore
49
Surface
Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 115cal 4.94/6.05mph
2) 1mi - 11:43(11:43/mi) 116cal 5.12/6.18mph
3) 1mi - 9:54(9:54/mi) 119cal 6.06/6.62mph
4) 1mi - 13:01(13:01/mi) 113cal 4.61/6.53mph
5) 1mi - 11:50(11:50/mi) 113cal 5.07/6.47mph
6) 1mi - 11:44(11:44/mi) 111cal 5.11/6.07mph
7) 1mi - 10:44(10:44/mi) 113cal 5.59/5.95mph
8) 1mi - 11:48(11:48/mi) 117cal 5.08/6.35mph
9) 1mi - 11:25(11:25/mi) 125cal 5.25/6.37mph
10) 1mi - 12:30(12:30/mi) 110cal 4.8/6.01mph
11) 1mi - 12:54(12:54/mi) 101cal 4.65/6.03mph
12) 1mi - 12:43(12:43/mi) 101cal 4.72/5.91mph
13) 1mi - 10:19(10:19/mi) 101cal 5.82/6.22mph
14) 1mi - 11:02(11:02/mi) 95cal 5.44/5.24mph
15) 0.15mi - 2:29(16:33/mi) 12cal 3.63/4.66mph

12:09 11:43 9:54 13:01 11:50 11:44 10:44 11:48 11:25 12:30 12:54 12:43 10:19 11:02 2:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:57	166 122-172	80/80
1.00	12:07	6:38	13:16	154 118-170	104/95
1.50	17:59	5:52	11:44	150 104-244	113/106
2.00	23:55	5:56	11:52	144 104-168	129/110
2.50	29:08	5:13	10:25	153 108-168	96/110
3.00	33:45	4:37	9:15	166 160-168	90/116
3.50	40:45	7:00	14:00	155 114-168	95/114
4.00	46:46	6:01	12:02	144 108-168	114/113
4.50	52:14	5:28	10:57	149 110-166	145/105
5.00	58:36	6:22	12:44	136 110-166	114/140
5.50	1:04:58	6:22	12:43	136 104-166	119/116
6.00	1:10:21	5:23	10:46	153 106-166	134/127
6.50	1:15:26	5:05	10:10	160 120-168	100/127
7.00	1:21:05	5:39	11:18	141 106-168	100/104
7.50	1:28:00	6:55	13:51	130 104-168	96/106
8.00	1:32:53	4:53	9:46	161 156-166	109/109
8.50	1:37:47	4:55	9:49	161 156-166	125/121
9.00	1:44:19	6:32	13:04	135 104-166	126/107
9.50	1:51:40	7:20	14:41	122 102-168	104/118
10.00	1:56:47	5:07	10:14	164 160-168	110/121
10.50	2:02:25	5:39	11:17	159 104-228	133/119
11.00	2:09:40	7:15	14:30	122 82-174	131/126
11.50	2:16:01	6:20	12:40	128 96-172	221/185
12.00	2:22:27	6:26	12:53	141 98-172	140/174
12.50	2:27:37	5:10	10:20	156 104-172	117/128
13.00	2:32:44	5:07	10:13	153 102-214	116/135
13.50	2:38:39	5:55	11:50	154 104-170	130/113
14.00	2:43:46	5:07	10:14	159 104-236	136/156
14.15	2:46:15	2:29	16:39	129 92-162	58/40

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	59.7%	8:47
58	35.0%	6:30
56	22.3%	8:42
37	36.6%	11:55
36	28.6%	7:43
35	31.4%	8:36

Cadence Distribution
146 avge / 244 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.9	164	11	1:51:11	10:08
Walk	32.8	112	3.2	54:35	17:09
Still	0.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.21%	More
800m	4:25	8:52	48.44%	More
1km	5:30	8:52	50.58%	More
Mile	9:43	9:43	48.73%	More
5k	33:49	10:53	47.77%	More
5 miles	55:55	11:11	47.24%	More
10k	1:10:21	11:19	46.99%	More
10 miles	1:56:17	11:38	47.11%	More
Half	2:32:35	11:39	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.30
5km	33:20	10:44	48.45
5M	55:11	11:02	47.88
10km	1:09:29	11:11	47.58
10M	1:55:03	11:30	47.61
Half	2:33:11	11:42	47.01
20M	3:59:53	12:00	47.57
Mara	5:19:23	12:11	47.64

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