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Sun 19th Jan 2025 at 9:40am by icemaiden

Run > General

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Time
1:17:06
Miles
6.00
Min/mi
12:51
Pacing
89.1%
WAVA
47.49
Stride(cm)
73
Cals
550
Cadence
172
Asc(m)
389
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 12:57(12:57/mi) 78cal 4.63/4.95mph
2) 1mi - 12:52(12:52/mi) 96cal 4.66/5.18mph
3) 1mi - 12:22(12:22/mi) 95cal 4.85/5.16mph
4) 1mi - 14:08(14:08/mi) 80cal 4.24/5.05mph
5) 1mi - 12:31(12:31/mi) 101cal 4.79/5.18mph
6) 1mi - 12:15(12:15/mi) 100cal 4.9/5.24mph

12:57 12:52 12:22 14:08 12:31 12:15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	169 118-172	124/3
0.50	6:23	3:18	13:13	172 166-180	22/10
0.75	9:46	3:23	13:32	172 168-176	9/27
1.00	12:58	3:12	12:48	174 172-176	36/27
1.25	16:19	3:22	13:26	167 118-176	6/27
1.50	19:22	3:02	12:09	177 172-246	7/35
1.75	22:30	3:09	12:34	168 126-176	54/54
2.00	25:50	3:19	13:17	174 166-176	15/12
2.25	28:48	2:58	11:53	176 172-178	11/14
2.50	31:57	3:09	12:37	174 168-178	9/5
2.75	35:09	3:12	12:49	174 166-176	9/11
3.00	38:12	3:02	12:09	175 174-178	19/15
3.25	41:23	3:11	12:45	174 172-176	9/13
3.50	44:47	3:24	13:37	168 100-174	14/12
3.75	48:59	4:12	16:48	159 106-176	9/15
4.00	52:20	3:20	13:22	169 112-174	12/17
4.25	55:25	3:05	12:19	174 172-176	19/18
4.50	58:34	3:10	12:39	174 172-176	15/18
4.75	1:01:42	3:08	12:32	174 172-176	15/9
5.00	1:04:51	3:09	12:35	175 172-178	16/19
5.25	1:07:54	3:03	12:10	175 174-178	6/11
5.50	1:10:53	3:00	11:59	175 174-178	10/11
5.75	1:14:05	3:11	12:44	168 114-178	10/14
6.00	1:17:06	3:01	12:08	174 170-178	11/10

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
117	13.3%	12:48
36	17.4%	12:50
13	8.9%	12:59
12	8.1%	11:57
10	10.0%	13:09

Cadence Distribution
172 avge / 246 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	5.9	1:14:51	12:42
Walk	2.9	118	0.1	2:15	22:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	36.57%	More
800m	5:58	12:01	40.70%	More
1km	7:30	12:04	42.02%	More
Mile	12:15	12:15	43.19%	More
5k	39:32	12:44	46.78%	More
5 miles	1:04:09	12:50	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	46.98
5km	38:03	12:15	48.61
5M	1:03:24	12:41	47.75
10km	1:20:03	12:53	47.42
10M	2:13:24	13:20	47.06
Half	2:58:15	13:36	46.08
20M	4:40:44	14:02	46.25
Mara	6:15:06	14:19	45.99

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