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Sun 19th Jan 2025 at 9:35am by johnny-the-eagle

Run > General
  • Time
    1:21:50
  • Miles
    7.52
  • Min/mi
    10:53
  • Pacing
    95.1%
  • WAVA
    48.60
  • Stride(cm)
    84
  • Cals
    1028
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1510
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 127/136bpm [861b/km] 81cal
2) 1km - 6:46(6:46/km) 132/137bpm [893b/km] 84cal
3) 1km - 6:46(6:46/km) 134/142bpm [906b/km] 84cal
4) 1km - 6:54(6:54/km) 141/145bpm [973b/km] 87cal
5) 1km - 7:02(7:02/km) 141/144bpm [991b/km] 87cal
6) 1km - 6:49(6:49/km) 141/145bpm [961b/km] 86cal
7) 1km - 6:49(6:49/km) 141/144bpm [961b/km] 85cal
8) 1km - 6:53(6:53/km) 140/143bpm [964b/km] 85cal
9) 1km - 6:37(6:37/km) 140/144bpm [927b/km] 84cal
10) 1km - 6:43(6:43/km) 141/144bpm [946b/km] 85cal
11) 1km - 6:42(6:42/km) 145/147bpm [972b/km] 87cal
12) 1km - 6:26(6:26/km) 148/152bpm [952b/km] 85cal
13) 0.11km - 36(5:30/km) 151/151bpm [831b/km] 8cal
6:47 6:46 6:46 6:54 7:02 6:49 6:49 6:53 6:37 6:43 6:42 6:26 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 113 69-131 1283 181 176-186 0/2
0.50 5:31 2:41 10:44 134 130-136 1437 179 176-184 3/1
0.75 8:11 2:40 10:38 133 130-136 1415 177 176-180 0/4
1.00 10:52 2:41 10:46 132 126-136 1421 177 174-184 1/3
1.25 13:36 2:44 10:57 133 129-137 1457 176 174-180 2/5
1.50 16:18 2:41 10:46 131 127-136 1410 176 172-178 1/5
1.75 19:04 2:46 11:05 135 132-136 1496 176 174-178 2/1
2.00 21:50 2:46 11:03 140 136-144 1547 176 174-180 5/0
2.25 24:35 2:45 11:00 143 140-145 1573 176 172-188 5/1
2.50 27:22 2:47 11:07 137 135-140 1523 175 174-178 1/2
2.75 30:12 2:50 11:20 140 138-142 1586 175 174-178 4/2
3.00 33:00 2:49 11:14 141 139-143 1584 175 174-176 5/0
3.25 35:54 2:54 11:34 142 141-143 1643 175 172-180 6/2
3.50 38:36 2:42 10:47 141 138-145 1521 175 174-178 1/4
3.75 41:18 2:43 10:51 140 138-142 1518 175 174-180 2/1
4.00 44:05 2:46 11:06 141 140-143 1564 176 172-180 2/2
4.25 46:46 2:42 10:46 140 138-141 1508 176 174-178 0/3
4.50 49:35 2:48 11:14 140 138-141 1572 175 172-178 2/1
4.75 52:19 2:44 10:58 142 140-143 1556 175 174-178 1/0
5.00 55:02 2:43 10:51 138 136-142 1496 176 174-180 1/5
5.25 57:44 2:42 10:50 139 137-143 1506 176 174-180 1/5
5.50 1:00:27 2:43 10:52 142 140-144 1543 177 174-186 4/0
5.75 1:03:00 2:32 10:10 140 138-142 1423 177 174-180 0/8
6.00 1:05:43 2:43 10:53 141 139-142 1534 176 174-178 1/2
6.25 1:08:31 2:48 11:12 143 141-145 1601 175 172-180 4/1
6.50 1:11:11 2:40 10:40 144 142-146 1536 177 174-184 4/3
6.75 1:13:51 2:40 10:41 145 143-147 1550 177 174-186 3/1
7.00 1:16:38 2:47 11:07 146 144-147 1623 175 174-178 4/0
7.25 1:19:09 2:31 10:06 148 145-149 1494 177 174-182 1/1
7.50 1:21:37 2:28 9:51 150 148-152 1478 179 176-186 3/2
7.52 1:21:50 13 9:00 151 151-151 1358 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 11:26

  • Cadence Distribution

    176 avge / 188 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.52% More
    800m 4:54 9:52 42.90% More
    1km 6:18 10:09 43.50% More
    Mile 10:24 10:24 44.81% More
    5k 33:14 10:42 47.77% More
    5 miles 54:13 10:51 47.85% More
    10k 1:07:34 10:52 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 48.35
    5km 32:04 10:19 49.50
    5M 53:06 10:37 48.85
    10km 1:06:51 10:46 48.54
    10M 1:50:42 11:04 48.55
    Half 2:27:23 11:15 47.93
    20M 3:50:48 11:32 48.50
    Mara 5:07:17 11:44 48.57
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