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Sun 19th Jan 2025 at 8:53am by Steve1972

Run > General
  • Time
    1:59:48
  • Miles
    8.86
  • Min/mi
    13:31
  • Pacing
    85.7%
  • WAVA
    36.72
  • Stride(cm)
    75
  • Cals
    1134
  • Cadence
    158
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    2014
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 8:20(8:20/km) 134/152bpm [1117b/km] 79cal
2) 1km - 8:23(8:23/km) 144/154bpm [1208b/km] 84cal
3) 1km - 8:14(8:14/km) 148/157bpm [1218b/km] 81cal
4) 1km - 8:26(8:26/km) 149/156bpm [1256b/km] 82cal
5) 1km - 8:46(8:46/km) 150/160bpm [1315b/km] 84cal
6) 1km - 8:20(8:20/km) 153/160bpm [1275b/km] 86cal
7) 1km - 8:22(8:22/km) 152/157bpm [1272b/km] 80cal
8) 1km - 8:27(8:27/km) 151/157bpm [1276b/km] 80cal
9) 1km - 8:08(8:08/km) 151/157bpm [1228b/km] 75cal
10) 1km - 8:33(8:33/km) 151/158bpm [1292b/km] 76cal
11) 1km - 8:21(8:21/km) 149/157bpm [1245b/km] 75cal
12) 1km - 8:35(8:35/km) 151/157bpm [1296b/km] 78cal
13) 1km - 8:24(8:24/km) 150/157bpm [1260b/km] 74cal
14) 1km - 8:24(8:24/km) 150/157bpm [1260b/km] 78cal
15) 0.26km - 2:04(7:58/km) 157/162bpm [1250b/km] 22cal
8:20 8:23 8:14 8:26 8:46 8:20 8:22 8:27 8:08 8:33 8:21 8:35 8:24 8:24 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:33 3:33 14:13 125 107-142 1776 150 120-176 8/1
0.50 6:45 3:12 12:48 139 133-143 1780 165 136-176 3/3
0.75 10:33 3:47 +29 15:09 145 139-152 2198 158 120-176 6/10
1.00 14:02 3:29 13:57 142 137-150 1981 150 136-176 10/0
1.25 17:18 3:16 13:04 146 136-155 1908 160 132-174 3/3
1.50 20:42 3:24 13:38 150 141-157 2044 155 136-176 2/3
1.75 24:06 3:23 13:33 146 140-153 1979 156 138-174 1/7
2.00 27:17 3:12 12:47 149 141-156 1904 162 136-178 4/10
2.25 30:44 3:27 13:49 150 142-156 2072 156 134-176 4/4
2.50 34:25 3:41 +22 14:44 148 140-155 2180 159 134-176 3/4
2.75 38:07 3:41 14:45 147 134-155 2168 152 110-176 1/3
3.00 41:44 3:38 14:30 150 143-155 2176 151 130-176 14/2
3.25 44:45 3:01 12:02 156 151-160 1878 169 136-180 4/14
3.50 48:12 3:28 13:51 153 145-160 2118 154 134-180 9/3
3.75 51:42 3:29 13:57 153 147-157 2135 153 134-180 12/9
4.00 54:57 3:15 13:01 152 147-157 1978 159 136-178 7/9
4.25 58:22 3:25 13:41 152 145-157 2080 158 136-178 7/1
4.50 1:01:43 3:20 13:21 152 148-155 2030 161 138-178 6/11
4.75 1:05:02 3:20 13:19 151 146-157 2010 158 138-178 7/10
5.00 1:08:28 3:26 13:44 150 146-156 2060 156 136-176 9/6
5.25 1:11:56 3:28 13:51 150 143-155 2076 161 136-176 4/7
5.50 1:14:59 3:03 12:13 151 144-157 1844 165 138-180 3/10
5.75 1:18:24 3:25 13:40 151 146-156 2063 157 140-178 8/4
6.00 1:21:55 3:31 14:04 151 145-156 2123 155 132-178 5/8
6.25 1:25:25 3:31 14:03 151 144-158 2121 153 132-176 7/3
6.50 1:28:53 3:27 13:49 148 142-155 2046 158 132-178 5/3
6.75 1:32:09 3:16 13:06 150 144-157 1965 165 138-176 1/4
7.00 1:35:24 3:15 12:59 150 143-156 1947 164 138-178 1/7
7.25 1:39:03 3:39 14:37 151 145-157 2207 155 136-178 6/3
7.50 1:42:24 3:21 13:25 151 142-157 2025 160 134-178 4/5
7.75 1:45:40 3:16 13:03 150 144-156 1957 163 138-178 4/5
8.00 1:49:14 3:33 14:14 150 143-157 2134 154 130-178 2/4
8.25 1:52:32 3:18 13:13 150 144-156 1983 162 136-178 3/4
8.50 1:55:59 3:27 13:48 149 142-156 2057 157 136-176 2/3
8.75 1:59:15 3:16 13:05 153 146-159 2002 160 140-180 3/2
8.86 2:00:38 1:23 12:36 157 152-162 1978 163 134-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 14:18
    12 4.2% 15:04
    12 1.4% 13:59
    11 2.3% 13:48
    11 2.3% 13:40

  • Cadence Distribution

    158 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 173 5.5 1:05:31 11:53
    Walk 45.7 139 3.3 55:07 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 28.41% More
    800m 6:13 12:30 31.71% More
    1km 7:56 12:46 32.37% More
    Mile 13:07 13:07 33.26% More
    5k 41:30 13:22 35.77% More
    5 miles 1:07:18 13:28 35.94% More
    10k 1:23:47 13:29 36.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 36.75
    5km 39:27 12:42 37.63
    5M 1:05:20 13:04 37.02
    10km 1:22:15 13:14 36.74
    10M 2:16:12 13:37 36.69
    Half 3:01:20 13:51 36.19
    20M 4:43:58 14:12 36.62
    Mara 6:18:04 14:26 36.67
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