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Sun 19th Jan 2025 at 9:00am by LazyDaisy

Run > Race
  • cold
  • Time
    54:09
  • Miles
    4.96
  • Min/mi
    10:55
  • Pacing
    93.3%
  • WAVA
    63.31
  • Stride(cm)
    86
  • Cals
    461
  • Cadence
    171
  • BPM
    150
  • %MHR
    86.7
  • B/mi
    1638
  • Asc(m)
    187
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 139/153bpm [1536b/mi] 89cal 5.43/5.85mph
2) 1mi - 10:58(10:58/mi) 147/152bpm [1613b/mi] 95cal 5.47/5.95mph
3) 1mi - 10:48(10:48/mi) 155/171bpm [1673b/mi] 96cal 5.56/6.51mph
4) 1mi - 11:02(11:02/mi) 155/160bpm [1711b/mi] 94cal 5.44/6.14mph
5) 0.96mi - 10:17(10:46/mi) 156/168bpm [1680b/mi] 87cal 5.57/6.91mph
11:03 10:58 10:48 11:02 10:17
alpenrose
Well done! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 123 86-143 1393 172 170-178 11/0
0.50 5:38 2:48 11:13 141 137-144 1582 173 168-178 6/8
0.75 8:25 2:47 11:09 140 134-147 1560 172 134-180 18/8
1.00 11:03 2:38 10:30 146 142-152 1534 174 170-180 21/20
1.25 13:52 2:50 11:18 144 140-147 1628 171 168-174 10/22
1.50 16:40 2:47 11:08 145 142-149 1615 172 168-176 13/10
1.75 19:18 2:38 10:32 150 146-152 1580 174 170-178 19/20
2.00 22:01 2:44 10:55 150 149-152 1638 173 168-176 16/14
2.25 24:45 2:44 10:54 153 147-156 1669 173 166-182 13/11
2.50 27:15 2:30 10:01 156 153-158 1563 179 174-182 13/12
2.75 30:03 2:47 11:09 158 154-170 1762 170 132-182 6/14
3.00 32:49 2:46 11:06 156 151-166 1731 163 116-174 17/7
3.25 35:33 2:44 10:55 154 152-156 1681 164 86-176 9/14
3.50 38:18 2:45 11:00 154 152-157 1695 166 132-178 13/12
3.75 41:09 2:52 11:26 155 151-160 1772 166 128-180 15/12
4.00 43:51 2:42 10:47 156 152-160 1683 172 118-178 12/15
4.25 46:45 2:54 11:36 157 153-168 1821 166 134-178 9/12
4.50 49:37 2:52 11:26 156 151-163 1784 166 88-178 16/17
4.75 52:10 2:34 10:14 156 151-160 1597 178 174-182 12/10
4.96 54:09 1:59 9:39 160 156-165 1543 179 140-186 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 10:55
    13 7.3% 10:38
    13 8.3% 10:14
    11 8.3% 10:32

  • Cadence Distribution

    171 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 174 4.6 49:29 10:42
    Walk 8.6 128 0.3 4:40 14:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 49.83% More
    800m 5:04 10:12 58.55% More
    1km 6:23 10:17 59.23% More
    Mile 10:33 10:33 57.10% More
    5k 33:46 10:52 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 60.79
    5km 32:59 10:37 63.86
    5M 54:37 10:55 63.38
    10km 1:08:46 11:04 63.23
    10M 1:53:52 11:23 63.44
    Half 2:31:36 11:34 62.52
    20M 3:57:24 11:52 63.52
    Mara 5:16:04 12:04 63.64
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