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Sun 19th Jan 2025 at 10:01am by ascoey

Run > Race
  • Time
    51:31
  • Miles
    5.04
  • Min/mi
    10:13
  • Pacing
    96.1%
  • WAVA
    47.42
  • Stride(cm)
    94
  • Cals
    963
  • Cadence
    167
  • BPM
    133
  • %MHR
    78.7
  • B/mi
    1359
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 31:57(6:23/km) 131/141bpm [837b/km] 595cal
2) 3.12km - 19:34(6:16/km) 137/143bpm [859b/km] 368cal
31:57 19:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 115 78-129 1243 163 100-172 3/7
0.50 5:18 2:36 10:24 129 125-131 1342 167 162-174 6/10
0.75 7:52 2:34 10:16 131 127-134 1345 165 162-170 4/2
1.00 10:26 2:34 10:16 133 131-134 1366 164 158-168 13/13
1.25 13:00 2:34 10:15 133 131-135 1362 165 160-168 11/8
1.50 15:31 2:31 10:04 131 130-133 1318 167 164-170 4/10
1.75 18:03 2:32 10:09 133 130-139 1350 167 162-170 11/13
2.00 20:38 2:34 10:18 132 129-137 1359 166 162-176 10/6
2.25 23:11 2:34 10:16 135 133-138 1385 164 160-166 7/10
2.50 25:47 2:35 10:21 134 131-138 1387 165 160-172 11/10
2.75 28:18 2:31 10:05 132 128-135 1331 168 166-172 6/10
3.00 30:49 2:31 10:05 134 128-141 1351 169 166-172 8/10
3.25 33:27 2:38 10:33 135 133-139 1424 168 164-172 5/10
3.50 36:00 2:32 10:09 135 130-138 1370 169 166-174 6/6
3.75 38:35 2:35 10:20 137 134-140 1415 167 164-170 13/7
4.00 41:12 2:38 10:30 137 132-139 1439 167 164-172 10/13
4.25 43:46 2:33 10:13 136 133-140 1390 169 164-174 6/9
4.50 46:15 2:30 9:58 137 130-139 1366 169 166-178 8/7
4.75 48:43 2:28 9:50 138 134-142 1357 169 166-176 13/9
5.00 51:04 2:21 9:23 138 135-141 1295 170 164-174 15/14
5.04 51:30 26 10:02 141 139-142 1415 170 170-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 10:37
    12 7.9% 10:46

  • Cadence Distribution

    167 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5 51:29 10:13
    Walk 0.0 101 0 1 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.06% More
    800m 4:46 9:35 41.37% More
    1km 5:58 9:36 43.49% More
    Mile 9:50 9:50 45.38% More
    5k 31:32 10:09 47.07% More
    5 miles 50:57 10:11 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.81
    5km 30:21 9:46 48.91
    5M 51:04 10:13 47.40
    10km 1:04:46 10:25 46.66
    10M 1:49:00 10:54 45.52
    Half 2:26:27 11:11 44.71
    20M 3:52:39 11:38 44.03
    Mara 5:12:35 11:56 43.81

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