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Sun 19th Jan 2025 at 10:11am by colindglen

Run > General

cold

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Time
29:26
Miles
2.97
Min/mi
9:55
Pacing
80.2%
WAVA
53.40
Stride(cm)
95
Cals
312
Watts
226
Cadence
171
BPM
145
%MHR
84.9
B/mi
1438
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 142/150bpm [1433b/mi] 103cal 212/W 5.94/6.23mph
2) 1mi - 9:50(9:50/mi) 145/154bpm [1425b/mi] 104cal 225/W 6.1/6.56mph
3) 0.97mi - 9:31(9:46/mi) 149/158bpm [1455b/mi] 105cal 233/W 6.14/6.48mph

10:06 9:50 9:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	120 100-131	1341	163 162-166	196 176-217	12/2
0.25	2:41	1:17	10:14	137 131-144	1403	165 162-168	208 203-214	0/3
0.38	4:00	1:19	10:34	143 138-146	1510	168 164-170	214 212-216	0/2
0.50	5:15	1:15	10:03	148 146-150	1486	168 166-172	221 214-238	3/0
0.63	6:26	1:11	9:29	147 147-149	1394	170 168-172	220 194-240	0/2
0.75	7:39	1:13	9:44	148 147-149	1441	171 170-174	225 224-227	0/0
0.88	8:52	1:12	9:39	148 147-149	1429	171 168-174	224 217-229	0/3
1.00	10:06	1:14	9:52	148 147-149	1461	172 170-174	224 223-227	1/1
1.13	11:17	1:12	9:34	147 146-148	1406	172 170-176	227 224-229	0/1
1.25	12:31	1:14	9:49	148 146-149	1454	171 170-172	228 226-230	1/0
1.38	13:45	1:14	9:49	148 147-149	1453	172 170-174	227 225-228	0/0
1.50	15:00	1:15	9:59	149 148-150	1487	172 170-174	224 223-225	0/0
1.63	17:03	2:03 +50	16:26	120 111-149	1972	172 86-176	229 95-242	1/1
1.75	18:17	1:14	9:51	148 127-151	1458	172 170-174	232 230-236	0/0
1.88	19:31	1:14	9:55	151 148-154	1496	173 172-176	228 226-229	0/0
2.00	20:45	1:13	9:47	147 146-149	1439	173 172-176	228 223-239	1/0
2.13	21:58	1:13	9:45	148 147-149	1442	173 172-176	224 220-228	0/0
2.25	23:12	1:15	9:57	148 147-149	1474	172 170-174	230 223-245	1/0
2.38	24:25	1:12	9:40	149 148-151	1439	175 174-176	235 226-248	2/0
2.50	25:37	1:13	9:42	150 147-157	1454	174 172-176	230 225-240	1/0
2.63	26:47	1:09	9:15	152 149-158	1407	175 172-180	237 217-253	3/3
2.75	27:59	1:12	9:36	148 146-150	1422	173 172-174	230 217-238	0/1
2.88	29:16	1:17	10:13	148 147-150	1513	171 170-172	236 228-256	3/0
2.97	30:15	59	10:01	151 148-154	1513	171 170-172	242 234-256	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 180 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3	30:07	10:08
Walk	0.1	86	0	1	5:58
Still	0.4	-	-	7	-

Power Distribution
226W (256 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.64%	More
800m	4:45	9:33	45.71%	More
1km	5:59	9:38	47.30%	More
Mile	9:42	9:42	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.94
5km	30:52	9:56	53.26
5M	51:07	10:13	52.65
10km	1:04:22	10:22	52.34
10M	1:46:35	10:40	52.40
Half	2:21:55	10:50	51.75
20M	3:42:14	11:07	52.37
Mara	4:55:53	11:18	52.45

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Sun 19th Jan 2025 at 10:11am by colindglen

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Borg Rating of Perceived Exertion

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