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Sun 19th Jan 2025 at 8:44am by GalaxyGirl

Run > General
  • Time
    1:38:39
  • Miles
    9.91
  • Min/mi
    9:57
  • Pacing
    15.6%
  • WAVA
    59.90
  • Stride(cm)
    91
  • Cals
    960
  • Watts
    236
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1559
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 149/161bpm [1510b/mi] 96cal 234/301W
2) 1mi - 10:03(10:03/mi) 158/163bpm [1587b/mi] 99cal 236/253W
3) 1mi - 10:00(10:00/mi) 155/165bpm [1550b/mi] 97cal 236/301W
4) 1mi - 9:54(9:54/mi) 158/162bpm [1564b/mi] 98cal 241/276W
5) 1mi - 9:40(9:40/mi) 162/166bpm [1566b/mi] 98cal 250/269W
6) 1mi - 9:43(9:43/mi) 153/166bpm [1485b/mi] 94cal 230/269W
7) 1mi - 9:56(9:56/mi) 161/164bpm [1598b/mi] 99cal 230/282W
8) 1mi - 9:56(9:56/mi) 155/163bpm [1540b/mi] 94cal 225/282W
9) 1mi - 10:07(10:07/mi) 157/163bpm [1589b/mi] 96cal 227/285W
10) 0.91mi - 9:13(10:05/mi) 159/169bpm [1604b/mi] 89cal 232/305W
10:08 10:03 10:00 9:54 9:40 9:43 9:56 9:56 10:07 9:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:06 5:06 10:12 142 89-153 1449 177 172-184 239 192-274 6/7
1.00 10:08 5:01 10:03 156 149-161 1567 177 174-180 237 201-301 7/9
1.50 15:10 5:03 10:06 158 151-162 1595 177 174-180 236 215-253 3/5
2.00 20:10 5:00 10:00 159 156-163 1589 178 176-182 235 226-251 2/4
2.50 26:03 5:53 +51 11:45 157 139-165 1846 178 88-188 238 122-301 6/4
3.00 32:19 6:16 +1:19 12:32 154 129-163 1929 177 122-186 237 72-290 4/5
3.50 37:16 4:57 9:54 157 146-160 1554 178 176-186 241 228-276 5/4
4.00 42:13 4:57 9:54 159 155-162 1575 178 176-182 240 217-253 2/5
4.50 47:06 4:53 9:47 161 158-163 1574 179 176-184 246 238-260 3/4
5.00 51:53 4:47 9:33 163 159-166 1558 179 176-184 254 244-269 5/4
5.50 1:02:47 10:54 +6:05 21:48 149 109-166 3247 179 176-188 237 224-269 4/6
6.00 1:07:40 4:53 9:46 157 144-162 1534 177 174-180 229 222-238 2/3
6.50 1:12:35 4:55 9:51 162 158-164 1596 177 174-180 233 218-282 5/2
7.00 1:17:35 5:00 9:59 160 157-163 1598 178 176-180 227 210-245 4/3
7.50 1:25:43 8:08 +3:13 16:16 154 121-163 2505 178 174-184 232 214-278 7/2
8.00 1:31:21 5:38 +35 11:15 156 148-161 1756 177 172-180 226 203-282 4/7
8.50 1:39:43 8:22 +3:22 16:44 155 125-161 2595 177 136-180 231 95-285 5/3
9.00 1:44:49 5:06 10:13 159 157-163 1623 177 174-180 225 212-275 5/2
9.50 1:49:48 4:59 9:59 163 158-169 1626 176 174-180 235 186-302 8/8
9.91 1:55:42 5:54 +1:41 14:17 154 135-162 2200 178 170-200 232 162-305 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 177 9.9 1:38:04 11:23
    Walk 2.4 116 0 3:04 4:17:41
    Pause 11.2 - - 14:34 -

  • Power Distribution

    236W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 43.43% More
    800m 4:44 9:32 48.34% More
    1km 5:57 9:34 50.11% More
    Mile 9:38 9:38 52.36% More
    5k 32:45 10:32 53.86% More
    5 miles 51:46 10:21 55.70% More
    10k 1:09:31 11:11 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 58.24
    5km 28:51 9:17 61.13
    5M 47:46 9:33 60.36
    10km 1:00:09 9:41 60.06
    10M 1:39:36 9:58 59.88
    Half 2:12:36 10:07 58.81
    20M 3:27:40 10:23 59.24
    Mara 4:36:29 10:33 59.03

Fetch Miles

9:46 Sankey Canal Mile
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