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Sun 19th Jan 2025 at 10:07am by kathrynok

Run > General
  • Time
    26:00
  • Miles
    2.33
  • Min/mi
    11:10
  • Pacing
    91.8%
  • WAVA
    55.82
  • Stride(cm)
    86
  • Cals
    204
  • Cadence
    168
  • BPM
    125
  • %MHR
    78.3
  • B/mi
    1399
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.33mi - 26:00(11:09/mi) 126/145bpm [1405b/mi] 204cal
26:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 99 87-108 1180 159 114-170 1/0
0.13 1:28 44 11:38 116 109-124 1349 169 158-174 3/1
0.19 2:10 41 10:59 127 125-127 1395 171 168-174 3/0
0.25 2:52 43 11:24 123 120-125 1402 171 170-174 2/0
0.31 3:35 42 11:18 124 121-125 1402 171 168-174 2/0
0.38 4:15 41 10:51 126 125-127 1367 171 168-174 1/1
0.44 4:57 42 11:12 128 127-128 1434 169 168-170 4/0
0.50 5:47 50 13:16 128 125-130 1698 167 160-172 3/0
0.56 6:28 41 10:57 130 128-133 1424 171 168-172 2/0
0.63 7:12 44 11:39 131 131-133 1526 171 168-180 2/1
0.69 7:58 46 12:18 137 134-139 1685 176 174-178 9/0
0.75 8:41 43 11:26 139 138-140 1588 172 168-174 3/0
0.81 9:23 42 11:18 139 138-140 1570 172 170-174 1/0
0.88 10:11 48 12:40 138 136-139 1748 174 168-180 6/0
0.94 10:50 39 10:25 141 138-142 1468 176 172-180 7/0
1.00 11:33 43 11:27 140 139-142 1603 173 172-174 9/1
1.06 12:15 42 11:15 140 139-142 1576 175 170-180 4/1
1.13 13:02 47 12:38 144 142-145 1820 170 164-180 0/7
1.19 13:45 43 11:27 130 119-139 1489 165 164-168 0/4
1.25 14:28 43 11:23 115 112-119 1310 164 160-166 0/4
1.31 15:06 38 10:10 117 113-119 1189 165 160-170 0/3
1.38 15:45 39 10:16 122 120-123 1253 166 162-170 1/2
1.44 16:38 54 +9 14:17 122 120-124 1743 164 160-166 1/2
1.50 17:20 42 11:11 118 117-120 1320 165 162-166 3/1
1.56 18:00 40 10:35 120 117-122 1270 167 164-170 0/6
1.63 18:40 40 10:41 123 122-125 1315 164 160-172 0/3
1.69 19:19 39 10:25 125 125-125 1302 167 166-168 3/2
1.75 19:58 39 10:19 125 121-129 1289 169 166-172 2/1
1.81 20:39 42 11:06 129 128-131 1433 167 162-174 1/10
1.88 21:22 42 11:18 119 113-127 1346 163 160-168 0/7
1.94 22:02 41 10:51 114 113-115 1236 165 164-168 0/3
2.00 22:40 38 10:07 116 113-119 1173 168 166-170 2/1
2.06 23:20 40 10:43 122 120-123 1307 168 166-170 2/4
2.13 24:00 40 10:40 123 122-123 1312 169 164-174 0/3
2.19 24:39 39 10:26 120 115-124 1252 168 166-170 0/1
2.25 25:19 40 10:38 123 122-126 1308 168 164-174 0/3
2.31 25:57 38 10:05 131 128-135 1321 172 166-174 3/1
2.33 26:08 11 10:42 137 137-137 1465 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.5% 11:42
    11 2.8% 11:35

  • Cadence Distribution

    168 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.3 26:07 11:13
    Walk 0.1 114 0 1 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 42.79% More
    800m 5:14 10:32 51.34% More
    1km 6:36 10:37 52.32% More
    Mile 10:50 10:50 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 53.18
    5km 35:16 11:21 55.85
    5M 58:25 11:41 55.30
    10km 1:13:32 11:50 55.13
    10M 2:01:47 12:11 55.15
    Half 2:42:08 12:23 54.28
    20M 4:13:54 12:42 54.96
    Mara 5:38:03 12:54 54.94
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