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Sun 19th Jan 2025 at 8:57am by Treborstreet

Run > General
  • Time
    1:35:11
  • Miles
    11.15
  • Min/mi
    8:32
  • Pacing
    86.1%
  • WAVA
    59.89
  • Stride(cm)
    113
  • Cals
    1165
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1265
  • Asc(m)
    462
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 130/146bpm [1163b/mi] 106cal
2) 1mi - 8:43(8:43/mi) 142/153bpm [1237b/mi] 104cal
3) 1mi - 8:40(8:40/mi) 149/157bpm [1292b/mi] 109cal
4) 1mi - 8:43(8:43/mi) 146/155bpm [1271b/mi] 104cal
5) 1mi - 8:13(8:13/mi) 150/155bpm [1232b/mi] 102cal
6) 1mi - 8:21(8:21/mi) 152/157bpm [1270b/mi] 104cal
7) 1mi - 8:28(8:28/mi) 155/160bpm [1313b/mi] 108cal
8) 1mi - 8:40(8:40/mi) 154/162bpm [1334b/mi] 106cal
9) 1mi - 8:33(8:33/mi) 151/159bpm [1290b/mi] 102cal
10) 1mi - 8:27(8:27/mi) 152/157bpm [1285b/mi] 102cal
11) 1mi - 8:25(8:25/mi) 156/167bpm [1313b/mi] 104cal
12) 0.15mi - 1:02(6:51/mi) 166/171bpm [1137b/mi] 14cal
8:57 8:43 8:40 8:43 8:13 8:21 8:28 8:40 8:33 8:27 8:25 1:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 +39 10:19 117 76-141 1207 163 86-168 19/19
1.00 9:35 4:26 8:52 140 135-145 1241 165 164-168 18/18
1.50 13:57 4:22 8:43 138 133-145 1203 165 160-168 13/27
2.00 18:18 4:21 8:42 145 139-153 1263 166 162-168 15/15
2.50 22:40 4:22 8:43 148 143-157 1291 165 160-168 39/34
3.00 26:59 4:19 8:38 150 146-155 1294 167 166-168 26/7
3.50 31:16 4:18 8:35 146 143-152 1253 168 164-170 17/17
4.00 36:05 4:48 +23 9:37 145 131-155 1393 167 158-170 22/17
4.50 40:07 4:02 8:05 150 146-155 1212 168 166-170 40/33
5.00 44:18 4:11 8:22 151 146-153 1264 169 166-170 26/55
5.50 48:27 4:08 8:17 153 151-157 1267 169 166-170 24/30
6.00 52:39 4:12 8:25 152 148-155 1279 169 166-170 20/35
6.50 56:53 4:14 8:28 153 150-155 1295 168 166-170 31/14
7.00 1:01:07 4:15 8:29 157 153-159 1332 168 166-170 15/11
7.50 1:05:23 4:16 8:32 155 150-161 1323 168 166-170 16/23
8.00 1:09:51 4:28 +5 8:55 152 145-159 1356 168 160-170 38/26
8.50 1:13:59 4:08 8:16 150 146-153 1241 169 166-170 43/50
9.00 1:18:48 4:49 +24 9:38 152 137-158 1464 168 164-170 8/16
9.50 1:23:05 4:16 8:32 154 150-157 1314 169 166-170 22/12
10.00 1:27:16 4:11 8:23 151 146-154 1266 170 166-172 9/27
10.50 1:31:24 4:08 8:17 153 148-158 1266 170 168-170 20/20
11.00 1:35:41 4:17 8:33 158 151-167 1352 169 164-170 30/21
11.15 1:36:43 1:02 6:56 166 162-171 1150 176 170-180 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 28.8% 7:56
    28 11.2% 7:59
    28 5.2% 8:09
    21 13.3% 8:51
    18 11.7% 7:29
    18 12.7% 8:53

  • Cadence Distribution

    168 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 11.1 1:35:39 8:37
    Walk 0.6 86 0 37 9:28:34
    Pause 0.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.88% More
    800m 3:58 7:59 50.56% More
    1km 4:59 8:02 52.35% More
    Mile 8:11 8:11 54.14% More
    5k 25:58 8:21 58.13% More
    5 miles 42:13 8:27 58.28% More
    10k 52:56 8:31 58.08% More
    10 miles 1:25:47 8:35 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.02
    5km 24:34 7:54 61.42
    5M 40:41 8:08 60.48
    10km 51:13 8:15 60.03
    10M 1:24:49 8:29 59.96
    Half 1:52:55 8:37 59.17
    20M 2:56:49 8:50 59.87
    Mara 3:55:25 8:59 59.96

Fetch Miles

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