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Sun 19th Jan 2025 at 7:43am by OO61

Run > General
  • Time
    2:17:44
  • Miles
    14.20
  • Min/mi
    9:42
  • Pacing
    77.6%
  • WAVA
    57.41
  • Stride(cm)
    92
  • Cals
    1708
  • Cadence
    181
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1459
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 142/159bpm [1741b/mi] 129cal
2) 1mi - 10:55(10:55/mi) 150/162bpm [1637b/mi] 123cal
3) 1mi - 10:13(10:13/mi) 151/165bpm [1542b/mi] 120cal
4) 1mi - 10:14(10:14/mi) 148/156bpm [1515b/mi] 122cal
5) 1mi - 9:48(9:48/mi) 148/161bpm [1451b/mi] 121cal
6) 1mi - 9:43(9:43/mi) 150/159bpm [1458b/mi] 118cal
7) 1mi - 9:23(9:23/mi) 156/168bpm [1464b/mi] 122cal
8) 1mi - 9:25(9:25/mi) 150/161bpm [1413b/mi] 120cal
9) 1mi - 8:58(8:58/mi) 153/161bpm [1372b/mi] 123cal
10) 1mi - 9:09(9:09/mi) 148/159bpm [1355b/mi] 118cal
11) 1mi - 9:42(9:42/mi) 156/171bpm [1513b/mi] 126cal
12) 1mi - 8:51(8:51/mi) 154/166bpm [1363b/mi] 116cal
13) 1mi - 9:19(9:19/mi) 148/160bpm [1379b/mi] 111cal
14) 1mi - 8:18(8:19/mi) 158/165bpm [1313b/mi] 116cal
15) 0.2mi - 1:29(7:27/mi) 159/166bpm [1183b/mi] 23cal
12:16 10:55 10:13 10:14 9:48 9:43 9:23 9:25 8:58 9:09 9:42 8:51 9:19 8:18 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:32 6:32 13:04 135 96-153 1763 184 102-192 5/3
1.00 12:16 5:44 11:28 148 141-158 1697 182 178-186 7/7
1.50 17:45 5:29 10:59 152 138-161 1668 180 176-188 6/11
2.00 24:14 6:29 +1:03 12:58 145 123-162 1881 183 178-188 4/11
2.50 29:37 5:23 +6 10:45 154 145-165 1656 182 176-186 3/7
3.00 35:46 6:10 +1:13 12:19 147 132-160 1811 179 82-186 11/3
3.50 41:07 5:21 +11 10:42 149 141-155 1594 180 172-186 2/7
4.00 46:12 5:05 10:10 147 130-155 1494 178 176-182 9/9
4.50 51:06 4:54 9:49 146 138-159 1433 178 172-184 8/2
5.00 56:06 4:59 +5 9:59 151 143-159 1507 178 136-186 7/5
5.50 1:00:50 4:44 9:29 151 143-159 1432 179 176-182 8/10
6.00 1:05:49 4:59 9:57 150 143-158 1494 177 150-186 5/10
6.50 1:10:33 4:44 9:29 155 143-164 1470 181 176-186 3/12
7.00 1:15:12 4:39 9:18 158 151-166 1468 180 176-186 13/2
7.50 1:20:09 4:57 9:54 155 145-160 1536 178 176-184 4/9
8.00 1:24:37 4:28 8:56 146 137-155 1304 183 176-196 7/13
8.50 1:29:11 4:34 9:07 153 141-160 1395 182 176-192 3/1
9.00 1:33:35 4:24 8:48 154 146-160 1355 183 178-190 13/4
9.50 1:38:48 5:13 +44 10:27 147 123-158 1536 181 142-202 6/13
10.00 1:44:17 5:29 +48 10:57 149 143-156 1632 179 112-186 7/9
10.50 1:49:17 5:00 +15 10:00 152 142-163 1520 180 176-186 11/11
11.00 1:54:15 4:58 9:56 161 153-169 1598 179 174-184 14/4
11.50 1:58:38 4:23 8:47 154 145-163 1352 183 176-192 13/14
12.00 2:03:06 4:28 8:56 154 142-166 1376 183 178-188 5/4
12.50 2:08:02 4:55 9:51 149 139-159 1467 178 176-182 8/9
13.00 2:12:47 4:46 +23 9:32 146 133-158 1391 184 130-192 7/7
13.50 2:16:58 4:11 8:22 158 150-165 1321 184 180-192 10/6
14.00 2:21:06 4:08 8:16 158 151-165 1305 185 176-194 8/7
14.20 2:22:36 1:30 7:30 159 155-165 1191 188 184-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 9:53

  • Cadence Distribution

    181 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 181 14.2 2:18:17 9:54
    Walk 1.5 117 0 2:13 2:53:47
    Pause 1.5 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.96% More
    800m 4:00 8:03 53.44% More
    1km 4:58 7:59 56.12% More
    Mile 8:07 8:07 58.41% More
    5k 27:28 8:50 58.81% More
    5 miles 47:01 9:24 56.20% More
    10k 58:06 9:21 56.90% More
    10 miles 1:34:23 9:26 58.04% More
    Half 2:09:13 9:52 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.32
    5km 27:31 8:51 58.70
    5M 45:33 9:07 58.00
    10km 57:21 9:14 57.64
    10M 1:34:59 9:30 57.67
    Half 2:06:27 9:39 56.95
    20M 3:18:01 9:54 57.63
    Mara 4:23:38 10:04 57.72
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