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Sun 19th Jan 2025 at 9:56am by redrunning

Run > General
  • Time
    23:53
  • Miles
    2.02
  • Min/mi
    11:49
  • Pacing
    50.1%
  • WAVA
    42.38
  • Stride(cm)
    83
  • Cals
    237
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1826
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 149/156bpm [1646b/mi] 110cal 5.43/6.62mph
2) 1mi - 12:33(12:33/mi) 159/168bpm [1997b/mi] 125cal 4.78/6.1mph
3) 0.02mi - 17(13:14/mi) 162/164bpm [2144b/mi] 2cal 4.53/4.84mph
11:03 12:33 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 +2:30 48:12 132 88-148 6362 173 170-174 7/5
0.13 3:48 47 12:39 150 149-150 1896 173 168-174 2/3
0.19 4:35 47 12:35 149 147-151 1876 163 162-166 2/2
0.25 5:20 45 11:58 149 149-149 1783 162 160-162 4/1
0.31 6:09 48 12:53 150 149-152 1932 160 158-164 1/4
0.38 6:49 40 10:46 146 144-148 1571 166 166-166 5/0
0.44 7:26 37 9:47 145 143-146 1420 168 166-170 0/8
0.50 8:03 38 10:01 144 143-145 1443 169 162-170 1/4
0.56 8:44 41 10:59 146 145-147 1604 165 164-168 0/6
0.63 9:28 43 11:32 148 148-148 1707 164 162-166 1/2
0.69 10:09 42 11:07 150 149-151 1667 163 160-164 0/4
0.75 10:49 40 10:37 150 149-151 1592 166 164-166 0/2
0.81 11:30 41 10:53 150 149-151 1632 166 166-166 1/0
0.88 12:10 40 10:38 153 152-153 1628 165 162-168 6/1
0.94 12:50 40 10:39 154 154-155 1640 167 164-170 3/1
1.00 13:32 42 11:18 155 155-156 1751 166 162-170 4/2
1.06 14:18 46 12:22 160 157-162 1978 162 158-166 6/1
1.13 15:02 44 11:43 159 157-161 1864 164 162-166 0/6
1.19 15:45 43 11:22 159 158-160 1809 165 164-166 1/5
1.25 16:25 40 10:32 159 158-161 1675 167 164-170 3/0
1.31 17:08 43 11:35 160 159-160 1853 164 162-166 2/0
1.38 17:51 43 11:22 157 157-158 1784 166 164-168 4/0
1.44 18:37 46 12:18 161 158-163 1980 164 160-168 1/2
1.50 19:26 49 13:06 163 162-164 2136 164 162-166 1/1
1.56 20:13 48 12:42 165 162-168 2095 163 160-166 7/1
1.63 20:56 42 11:17 160 156-165 1804 165 160-168 4/4
1.69 21:44 48 12:52 155 154-156 1995 164 162-166 10/2
1.75 22:45 1:01 16:22 155 152-157 2536 160 158-162 1/4
1.81 23:47 1:02 16:28 158 156-159 2601 160 156-164 0/1
1.88 24:34 47 12:33 159 158-159 1997 166 162-168 0/1
1.94 25:13 39 10:25 161 161-162 1677 168 164-170 5/0
2.00 26:05 52 13:55 161 161-164 2241 161 158-166 0/1
2.02 26:23 18 13:50 163 162-164 2255 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 11:56

  • Cadence Distribution

    165 avge / 176 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.06% More
    800m 5:18 10:39 39.99% More
    1km 6:37 10:38 41.71% More
    Mile 10:57 10:57 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 41.41
    5km 37:42 12:08 42.91
    5M 1:02:25 12:29 41.96
    10km 1:18:35 12:39 41.49
    10M 2:10:09 13:01 41.31
    Half 2:53:16 13:14 41.07
    20M 4:31:20 13:34 40.52
    Mara 6:01:16 13:47 39.94
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