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Sun 19th Jan 2025 at 9:00am by Sarahwelshy

Run > General
  • Time
    1:13:25
  • Miles
    8.06
  • Min/mi
    9:07
  • Pacing
    95.8%
  • WAVA
    60.39
  • Stride(cm)
    99
  • Cals
    919
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1362
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 141/146bpm [1280b/mi] 72cal
2) 0.62mi - 5:32(8:55/mi) 149/151bpm [1328b/mi] 71cal
3) 0.62mi - 5:44(9:13/mi) 148/150bpm [1364b/mi] 72cal
4) 0.62mi - 5:46(9:16/mi) 147/149bpm [1363b/mi] 71cal
5) 0.62mi - 5:47(9:19/mi) 147/149bpm [1370b/mi] 71cal
6) 0.62mi - 5:48(9:19/mi) 146/148bpm [1361b/mi] 71cal
7) 0.62mi - 5:54(9:30/mi) 146/148bpm [1386b/mi] 70cal
8) 0.62mi - 5:48(9:20/mi) 147/148bpm [1371b/mi] 70cal
9) 0.62mi - 5:47(9:19/mi) 148/151bpm [1379b/mi] 71cal
10) 0.62mi - 5:41(9:08/mi) 152/154bpm [1388b/mi] 71cal
11) 0.62mi - 5:40(9:08/mi) 153/155bpm [1397b/mi] 71cal
12) 0.62mi - 5:26(8:44/mi) 158/162bpm [1381b/mi] 71cal
13) 0.61mi - 4:54(8:04/mi) 164/169bpm [1323b/mi] 67cal
5:39 5:32 5:44 5:46 5:47 5:48 5:54 5:48 5:47 5:41 5:40 5:26 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 134 113-142 1196 180 158-184 4/0
0.50 4:31 2:17 9:08 144 140-146 1315 181 176-186 3/0
0.75 6:44 2:13 8:52 146 144-150 1294 181 178-184 1/1
1.00 8:58 2:14 8:58 150 149-151 1345 180 178-184 1/1
1.25 11:15 2:17 9:08 150 149-151 1369 180 176-182 1/1
1.50 13:32 2:17 9:07 149 148-150 1359 178 176-180 1/1
1.75 15:51 2:19 9:15 148 147-149 1370 179 176-180 1/2
2.00 18:10 2:19 9:15 147 145-148 1359 178 176-180 1/1
2.25 20:28 2:19 9:15 147 145-149 1360 179 176-182 1/2
2.50 22:48 2:20 9:18 146 145-148 1359 178 176-184 2/2
2.75 25:07 2:19 9:16 146 145-148 1353 177 174-180 1/1
3.00 27:26 2:19 9:17 147 145-149 1365 178 176-184 1/2
3.25 29:48 2:21 9:25 147 145-149 1384 177 176-180 1/1
3.50 32:07 2:19 9:17 146 143-148 1356 178 176-180 0/2
3.75 34:27 2:20 9:21 146 146-148 1365 178 174-180 1/0
4.00 36:51 2:24 9:37 146 145-148 1403 177 172-182 1/3
4.25 39:13 2:22 9:26 145 145-146 1368 177 174-182 2/1
4.50 41:33 2:20 9:20 145 143-147 1353 176 174-180 2/1
4.75 43:54 2:21 9:24 147 146-148 1381 176 172-180 1/2
5.00 46:13 2:19 9:16 147 146-148 1363 177 172-180 1/2
5.25 48:33 2:20 9:21 148 147-149 1384 178 174-184 1/1
5.50 50:53 2:20 9:18 149 147-150 1387 179 176-184 2/1
5.75 53:11 2:18 9:13 150 146-151 1382 178 176-180 2/0
6.00 55:27 2:16 9:05 152 150-153 1380 178 176-180 1/1
6.25 57:44 2:17 9:09 153 151-154 1400 179 176-182 1/2
6.50 1:00:00 2:16 9:04 153 151-154 1387 178 176-182 1/1
6.75 1:02:18 2:18 9:11 153 151-155 1404 178 174-184 2/1
7.00 1:04:31 2:14 8:54 155 153-158 1380 179 174-182 1/1
7.25 1:06:43 2:11 8:45 158 156-160 1382 181 178-182 1/1
7.50 1:08:52 2:09 8:37 160 158-162 1377 181 176-186 1/2
7.75 1:10:57 2:05 8:22 163 160-164 1363 183 180-184 1/1
8.00 1:12:57 2:00 8:01 166 163-168 1330 185 180-188 1/1
8.06 1:13:25 28 7:19 168 167-169 1228 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 50.21% More
    800m 4:01 8:05 52.71% More
    1km 5:03 8:07 54.74% More
    Mile 8:19 8:19 56.76% More
    5k 27:37 8:53 59.68% More
    5 miles 45:24 9:05 59.26% More
    10k 56:39 9:07 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.73
    5km 26:44 8:36 61.67
    5M 44:15 8:51 60.80
    10km 55:43 8:58 60.46
    10M 1:32:16 9:14 60.14
    Half 2:02:51 9:23 59.00
    20M 3:12:23 9:37 59.27
    Mara 4:16:08 9:47 58.95

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