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Sun 19th Jan 2025 at 9:59am by Lesko

Run > General
  • Time
    48:53
  • Miles
    3.12
  • Min/mi
    15:40
  • Pacing
    58.3%
  • WAVA
    28.00
  • Stride(cm)
    91
  • Cals
    453
  • Watts
    379
  • Cadence
    113
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    1708
  • Asc(m)
    721
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 107/123bpm [788b/km] 75cal 249/534W
2) 1km - 7:07(7:07/km) 110/122bpm [782b/km] 76cal 223/563W
3) 1km - 10:28(10:28/km) 102/118bpm [1067b/km] 91cal 166/893W
4) 1km - 14:26(14:26/km) 109/122bpm [1573b/km] 116cal 150/758W
5) 1km - 9:07(9:07/km) 116/155bpm [1057b/km] 90cal 196/674W
6) 0.02km - 24(18:00/km) 153/156bpm [2754b/km] 5cal 203/466W
7:22 7:07 10:28 14:26 9:07 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:16 94 72-108 683 181 166-188 356 320-384 2/5
0.25 1:49 54 7:14 113 109-117 817 180 178-184 389 370-409 7/9
0.38 3:54 2:05 16:40 116 107-123 1933 157 124-182 267 12-448 13/5
0.50 5:45 1:51 14:51 97 89-111 1440 142 104-178 237 92-483 32/0
0.63 7:23 1:38 13:05 112 105-118 1466 145 108-178 351 223-552 34/0
0.75 8:52 1:29 11:52 116 114-118 1377 119 84-174 423 89-563 32/0
0.88 10:15 1:23 11:06 118 111-122 1310 93 86-176 412 255-550 32/0
1.00 11:45 1:29 11:55 109 107-112 1299 89 86-94 393 146-493 34/0
1.13 12:58 1:13 9:43 108 106-110 1050 90 86-90 369 232-439 33/0
1.25 14:35 1:37 12:55 99 93-106 1280 88 30-176 389 122-494 29/0
1.38 16:18 1:43 13:46 105 97-115 1445 100 84-118 362 94-515 30/0
1.50 17:49 1:31 12:06 99 93-106 1198 93 32-126 411 160-513 34/0
1.63 19:28 1:39 13:16 100 96-105 1326 132 84-214 538 309-893 36/0
1.75 21:52 2:24 19:10 98 92-103 1878 108 82-148 357 65-478 32/0
1.88 25:02 3:10 25:20 109 97-118 2761 104 80-160 470 225-868 33/0
2.00 27:38 2:36 20:49 112 100-122 2331 93 80-154 419 88-640 33/0
2.13 31:03 3:25 27:20 105 96-116 2871 103 38-160 348 59-735 32/0
2.25 33:08 2:05 16:43 109 105-112 1821 89 82-102 574 246-758 31/0
2.38 35:56 2:48 22:20 113 107-122 2525 92 80-160 354 60-506 31/0
2.50 39:45 3:49 30:33 105 100-117 3207 103 32-158 364 44-671 29/0
2.63 41:10 1:25 11:23 102 98-110 1161 91 82-150 484 172-638 30/0
2.75 43:26 2:16 18:04 115 109-119 2078 100 82-166 342 80-537 29/0
2.88 45:00 1:34 12:31 118 116-121 1476 87 60-152 344 121-426 32/0
3.00 46:40 1:41 13:25 118 115-121 1583 99 84-222 405 82-674 38/0
3.12 48:53 2:13 18:20 131 115-156 2401 105 86-158 394 255-491 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    717 16.4% 16:21

  • Cadence Distribution

    113 avge / 222 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.1 171 1 10:48 11:01
    Walk 70.0 94 2.1 34:12 15:59
    Still 7.9 - - 3:52 -

  • Power Distribution

    379W (893 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.52% More
    800m 5:26 10:56 32.89% More
    1km 6:55 11:08 33.78% More
    Mile 11:45 11:45 34.14% More
    5k 48:29 15:36 28.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 27.19
    5km 48:40 15:40 28.01
    5M 1:20:18 16:04 27.57
    10km 1:40:57 16:15 27.35
    10M 2:46:35 16:40 27.36
    Half 3:41:21 16:54 27.01
    20M 5:45:33 17:17 27.42
    Mara 7:39:09 17:31 27.51
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